You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how.
You're reading this so you're probably already safely huddled up in your house or apartment, watching as the entire planet grapples with the unfolding coronavirus health crisis. But unlike some others, you're lucky enough to already have a couple of weeks of supplies and now it's just about what you can do to entertain yourself and your family as you weather the current situation.
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
Niantic's most successful app, Pokémon GO, has become the first app to integrate the company's Real World Platform, the developer's AR cloud technology that enables multiplayer AR, persistent content, and occlusion with physical objects.
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
There was once a time when everyone scoffed at the turmeric tonic tea sold at the coffee shop I work at. Funny, because as of recently, we seem to be selling out. How can this be explained? Beyoncé must have been spotted buying turmeric beverages on the cover of some celebrity magazine. That's got to be the only way to explain its sudden popularity, right?
Seriously, what's with all of the candy corn hate? I don't care what anyone says, candy corn is and always has been the perfect Halloween snack for me. Only recently did I realize that not everyone gets as hype as I do about small, sugary vegetables.
While a hot dog with all the typical American condiments (ketchup, mustard, relish) is heavenly for kids, as an adult, I realize there is nothing wrong with switching things up a bit and getting creative. In fact, a plain hot dog can be a fantastic blank canvas for chefs to work with—a great, edible example of going from drab to fab.
Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.
My Cuisinart ice cream maker was a wedding gift; it wasn't something on my list, but I jumped up and down with delight when I unwrapped it. I never would've purchased this appliance on my own because it didn't seem practical, yet I loved the idea of making homemade ice cream.
Local cafés and food bloggers are catching onto a gourmet toast trend that makes bread and butter look like movies before color TV was invented.
Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other choices that tend to be overlooked.
Winter and the winter holidays in general are a time of joy, laughter, and love… but not for everyone. For some, the stress of preparing for parties, hosting family, traveling long distances in bad weather, and just keeping up with your daily routine can start to bring you down.
Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of whipped toppings!
I've never met a person who doesn't love French fries. And, to be frank, I have no desire to meet such a person.
Ah, bello risotto. There are few comfort foods in the world that provide the same savory creaminess. Yet for all its simplicity, risotto has gotten a bad rap as a difficult dish to cook. In actuality, nothing is further from the truth.
If you're a sushi lover but not an expert sushi maker, you can still enjoy the flavors of sushi rolls at home with these deconstructed sushi dishes.
Cooking with animal blood is as old as civilization itself. I promise that your ancient ancestors, no matter where you're from, didn't have the luxury of throwing away any part of the animal, including the very lifeblood that used to run through it. Animal blood, along with everything but the skin, would invariably end up in the stew.
Lasagna, that layered, creamy baked pasta dish, is a lovely comfort food that's great for a crowd. But if you've ever made it, then you know you're usually left with some leftover lasagna noodles. (Although that's always better than the frustration of running out of the noodles while you're still making a traditional lasagna.) Still, what do you do when you're still left with a bowlful of the wide ribbons?
Eating healthy poses a challenge nowadays with so many options that taste great but aren't really good for you. Nutritionists have made it their life's work to understand what actually does a body good. Here's how you can follow their example.
If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do even more for you if you can stand the low temperatures.
Wrapping leather is the least of your worries when it comes to the meticulous and dexterous art of making jewelry. IIf you have the basic jewelry making skills down, doing this wire-wrap on leather should be a cinch.. This demonstration video will help walk you through the process of wire-wrapping leather.
One of the hardest parts about jewelry making is the knot-tying. It's an intricate process, much like jewelry making in general, which is meticulous and dexterous. Working with leather is also more difficult because of it's thickness and un-malleable contour. This demonstration video will help walk you through the process of tying a knot end with leather.
The clam shell is a clasp for homemade jewelry. Putting a clam shell on can be difficult, because jewelry making is meticulous and dexterous, but with a crimper, it should be easy. But a crimper isn't all, a pair of pliers is also needed. This demonstration video will help walk you through the process of this clam shell attachment.
You know your going to have to sleep outside and you don’t know how to stave off the chill of the night. With the right equipment, some layering techniques and a full belly you be sure to get a good nights sleep even if it’s cold out.
In the art of paper crafting, the fortune teller is one of the easiest one that anyone can do it. First you need a sheet of paper, some markers to write over it. Fold one of the corners on an angle to match the other side. Now with the excess paper here, cut along the line. Now open it up and you should have a square. Fold the other corner to the opposite corner and make your fold. Once you have made your creases, fold to the center. Now you should have a smaller square. Now once you've compl...
This is a refreshing spring update on your classic hamburger slider. Instead of using a ground beef patty, I am using shrimp tempura. This recipe calls for fresh truffles, but fresh truffles are hard to come by so feel free to use truffle oil (it is much more affordable and what I usually like to use). The flavor will be just as good.
In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to burn calories, it can be dangerous if not used properly. Sheila Lindsey illustrates the proper way to use the stair master machine. She also shows you how to monitor and stay within your heart rate. Shelia also gives you great advice on organizing a cardio workout routine. So, before stepping up to the challenge, learn how to get the most out of your stair...
Mobile World Congress 2018 is here, and with it, Samsung has officially announced the highly anticipated Galaxy S9 and S9+. While we already knew much about the new phones, Samsung's presentation officially filled us in on what to expect from the S9's cameras, including dual aperture, two cameras, and super slo-mo.
Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the blood, diabetes, and high blood pressure.
Over 6,500 waterfowl—mostly ducks—have died in Canyon County, Idaho, stricken by avian cholera. The outbreak started in February, and before it's over, it may not only be Idaho's largest outbreak, but one of the largest in the country.
Seagrass may help your favorite beach stay a little less toxic. A new study, led by Joleah Lamb, a postdoctoral researcher in the Harvell Lab at Cornell University, found that coastal seagrasses reduce levels of pathogens dangerous to humans and marine organisms in near-shore waters.
Fondant looks pretty, but man, it sure does taste weird. Don't Miss:
If you're here, you're probably one of the seven people dedicated to making Mac n' Cheetos a permanent part of the Burger King menu.
Often, the most frustrating part of crafting the perfect dinner is feeling like you have to clean every single pot and pan in your kitchen after cooking just one meal. With so many components, it can feel like each step of a single dish requires its very own pot.
For those of you that prefer a soft-baked cookie that is fluffy in the middle, using cake flour instead of regular all-purpose (AP) flour is your secret baking weapon. "But I don't have cake flour," you protest. Fear not: if your kitchen is sans cake flour, you can easily whip some up by mixing together AP flour and a little bit of cornstarch for the same results.
I know I'm in the majority when I say that grilled cheese sandwiches are one of life's simplest and best pleasures: gooey, rich, melted cheese, sandwiched between two perfectly-buttered pieces of toast... perfection.
Let's set the scene: you're at home, it's late in the evening, and you have a hankering for those deliciously decadent chocolate-wrapped squares of ice cream goodness. You could drive to the store and pick up the usual pack of Klondike Bars in the ice cream aisle... or, you can easily make these babies in the comfort of your own home with only three ingredients for a fraction of the cost—in any flavor you want! The choice is obvious. So, without further ado... Ready, set, Klondike!
Most home bakers rely on vanilla extract as a flavor component to their cakes and cookies, but little do they know what they are missing until they trade in their extract for whole vanilla beans. The rich complexity and different notes of flavor of a true vanilla bean are often washed out and distilled into a one-note sweetness, especially if the extract is cheap or imitation. If you want to get more serious about baking, you need to get serious about using vanilla beans.
Nothing about living in a snowy climate is easy, but life with a snowy, frozen car doesn't have to be the worst part of your day. With a few clever hacks and some anti-weather tactics, you can fight off frozen windshields, icy locks, and even stubborn car doors, while keeping your car running smooth all winter. 1. Deice Your Car Locks in Seconds
