The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.
Serious triathlon training involves energy expenditures upwards of 5,000 to 6,000 calories a day. Maintaining the level of food consumption for this kind of output means that triathletes in training are basically eating lots, and eating often. Renowned celebrity chef and Ironman triathlete Rocco DiSpirito recommends eating lots of bananas, peanut butter & jelly, lean proteins, fruits, vegetables and organic chicken stock to get the food intake levels up to that point.
Garden of Imagination describes how to make a miniature candy bar for a doll house. First find a photo of the type of candy bar you want online. Once you find the image you want right click the icon and select "copy". Open a new MS Word document and paste into it. It should be too big so right click the picture and go to hyperlink in the menu that pops up. If the picture has a hyperlink remove it so you can adjust the size. Once the hyperlink is removed click on the picture and boxes should s...
Are you interested in creating a hip hop related website? In this video tutorial you will learn to create a Bling Bling rap diamond effect in Photoshop. "Bling-bling" is a hip hop slang term which refers to elaborate jewelry and other accoutrements, and also to a lifestyle built around excess spending and ostentation. Create a Bling Bling diamond effect in Photoshop.
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...
This recipe will be a bit time consuming and may seem a bit lengthy—it can take up to an hour to complete depending how big of a batch you are making—but the end result is fantastic. That being said, here are the few things you will need.
It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.
We've covered a variety of life perks, short cuts, and cheats (35 to be exact), but what about your health? Neatorama has compiled a list of "tricks" to staying healthy and keeping off the pounds.
On Tuesday night, at 9 p.m. EST, President Barack Obama delivered his second State of the Union Address before a Joint Session of Congress in the Chamber of the United States House of Representatives.
Buy some delicious fresh kale from your local grocer or farmer's market. Rip the kale into bite-sized, potato-chip-style pieces.
In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...
For an ivy league freshman in 1973, it was simply a rite of passage to take a date to a foreign film. I would pretend (oscar worthy effort by yours truly) to adore each film...for the simple purpose of maybe getting lucky with an ivy league female. By accident, I actually enjoyed this insane film. Border-line pornography, it made excess an art form.
Boredom and excess energy can lead to behavior problems! Here are some creative ways to feed your dog and keep him occupied. Feed your dog in a fun way.
Expert knitter Rachel Ong shows you how to use up excess yarn by making pom-poms and tassels to add to finished garments. Use up yarn.
Many cooks refer to well-seasoned cast iron skillets as the original non-stick pan. A cast iron skillet is a versatile piece of cookware, going from the top of the stove to the oven with ease, provided the handle is also cast iron. The secret to a non-stick skillet is in the seasoning and cleaning process. Improper seasoning, cooking acidic foods and incorrect cleaning methods can all remove the non-stick capabilities. Achieving and maintaining a non-stick cooking surface is uncomplicated and...
Ingredients ½ cup unbleached, all-purpose flour
Soup might sound simple, but when you're making lobster bisque, making the soup is quite a chore, but the taste is worth every second! Any shellfish lover will lover this lobster bisque!
By Camilla Cicconetti
Acne is a persistent condition that can be treated with natural remedies Cleanse with Oil
This video demonstrates how to read a nutrition label. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to read a nutrition label, For Dummies.
Need to remove a bumper sticker and don't have any goo gone? No problem! Just break out the ol' olive oil and you're good to go!
Harvest your herbs Harvest your herbs before they flower (unless you are harvesting chamomile or any other herb flower)
*WARNING* This experiment uses heat and boiling water, so be sure to have an adult around to help. This classic experiment is a fun way to learn about air pressure. We don't usually think much about the air around us, even though it plays such a vital role in our lives. it gives us oxygen to breath, carries away excess heat from out bodies, and squeezes us with over 30,000 pounds of pressure. Wait a minute! What was that last part?For this experiment, you will need:
When I first saw Stacy of The Birthday Blog's gigantic S'more, I'll admit, I got pretty excited at the prospect of eating a massive marshmallow. But then I realized that Stacy's oversized S'more is actually a clever cake decorating ploy, assembled with a custom-sized, homemade graham cracker, a giant hunk of melted down chocolate, and a white frosted cake. Facade or not, it'll go perfect with your colossal Kit Kat, or your epic Gummi Bear.
Just like it's hard to fall asleep when it's too hot in bed, it's difficult for some to fall asleep when it's really cold. Avoid this unpleasant scenario by investing in a heated mattress pad so that by the time you are ready to check out for bedtime, your bed and blankets are already toasty.
It seems that Obesity in children is due to many causes however genetic cause is still the most important factor at all.
Studying for a big test? Rather than weighing your mind and body down with empty calories and junk food, eat smart with healthy foods that are known for decreasing your chances of developing Alzheimer's disease, keeping your neurotransmitters healthy, and increasing blood and oxygen flow to your brain.
However much you love your summer barbecue parties, you probably won't be going through your entire bag of charcoal briquettes anytime soon. So, take advantage of your charcoal excess by putting them to good use in other ways!
Ah, kissing! What could be more fun?!? Wait, and healthy? A minute’s worth of kissing burns 26 calories.
You'll Need: Your victim's deodorant
In this video, we learn how to easily poach eggs. These are easy and require no fat to cook! First, get a skillet and head 1.5" of water with salt. After it starts to boil, reduce the heat, then carefully crack an egg into the water. Cook them for three to five minutes, or until the egg whites begin to thicken. Pick up cup with a spoon and allow excess water to drip off. You can also place onto a clean towel or paper towels to drain the water off of them as well. To finish, serve with your fa...
Watch this instructional medical how-to video to learn how to wrap a bandage correctly. A circular wrap is used to wrap a small body region. First, three to four inches of the appropriate sized gauze wrap is unrolled and placed flat. It is held in place with the thumb of one hand as the bandage is rolled around to provide at least two overlapping layers of bandage. The excess bandage roll is trimmed and the gauze is secured in place with a strip of tape. Wrap a bandage correctly.
Watch this video from This Old House to learn how to replace a pane of glass in a door. Steps:
Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com.
Learn how to eliminate cord clutter with the folks from Martha Stewart's REAL SIMPLE. Nothing is more annoying than a pile of messy cords. Those dozens of wires around your home?in your kitchen, by your computer, behind your TV?can be a tangled nuisance. Control cord clutter with these quick tricks and clever organizing products. Let REAL SIMPLE guide you on the best solution to eliminate cord clutter.
Diet = Die or Eat As Biological definition, food is defined as; any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Sparkling glitter nail polish is always a popular favorite but buying different bottles to get different colors is a waste of money. You can paint your nails with pure loose glitter in just a few easy steps.
Someone just gave you a bouquet of freshly cut flowers... how do you enjoy them for as long as possible before they start wilting and drooping?
Waste not with your excess food. With a little bit of imagination and extra ingredients, your boring leftovers and extra ingredients idling in your fridge can be transformed into tasty meals, side dishes and desserts.
Rice water refers to the cloudy water that is leftover after washing rice in a bowl, or the excess water drained from a pot used for cooking rice in boiling water. Whichever method you prefer, rice water can be saved in a separate container once cooled, then used for a number of beauty, health, and home uses.
