If you've recently purchased a new fridge and have hooked up the line for the water dispenser, you need to get rid of any air before trying to drink water. Having excess air in the line can result in you getting more water than you may have wanted. It's easy to do and will make things easier when trying to get water. So good luck and enjoy!
By performing cardio intervals, you're able to speed up your metabolism, burn fat, and store carbohydrates differently. Composed of short spurts of different heart-pumping moves, you must give your all in order to gain the benefits.
There's a reason witches are a timeless costume costume choice worn year after year on Halloween. They're sexier than fairy costumes and far more lurid than ketchup bottle costumes.
Have a bunch of apps crowding your iPod Touch or iPhone? Get rid of the excess with help from this video. In this tutorial, learn how to move and delete apps on an iPod Touch or iPhone in just a few easy steps!
Have an excess of small things and no place to put them? Learn to make the most utile of origami sculptures, the paper box. This video tutorial presents a complete, step-by-step overview of how to make a paper box using origami, the traditional Japanese folk art of paper folding. For more information, and to get started making your own paper cubes, watch this arts-and-crafts guide.
Watch this video for warm-up exercises you can do before you swim - or before any sort of workout - to build up your heart rate. By changing the plane of your body several times within the three-minute warm-up you'll force your heart to work harder, which means a bigger calorie burn.
In this tutorial, we learn how to make a homemade delicious protein shake! There are two different recipes that both have good nutritional content. The first shake is a strawberry-banana cheesecake shake. First, take 1 c of frozen strawberries and place them into a blender. Then, add in 1/2 c of milk and blend this until it's slightly mixed. Now, add 3 ice cubes, 1/2 of a banana, 1 scoop of whey protein , 1 tsp of cheesecake pudding powder and 1 tsp of sugar free strawberry jello to the blend...
Video Joe Knows demonstrates how to install an inside corner ceiling patch when installing drywall. First, give the paper tape a definitive crease. Then, wipe quick set on the ceiling and the wall. Make sure you get enough material behind the paper tape. Have more quick set on than you need because you can wipe off the excess. Build it up on the edges using a three or four inch knife. Next, apply the tape by pushing it into the corners of the desired area. Finally, wipe off the excess quick s...
Create dramatic mask like look makeup using red, white and black color, inspired by the pantomime. Use toner to remove excess oil/grease from the face. Cover up the entire face with clown white grease paint, set the paint with white eyeshadow. Paint the outline of your face using a thick paint brush using black cake eyeliner. Remove any excess white paint outside the black line using makeup wipes. Powder eyes with white matte eyeshadow, then blend in black eyeshadow to create smoky eyes. Use ...
Princess Pink Cat demonstrates how to use Vaseline to apply pigments and hold them into place. Dip a finger into the jar, spread the tiniest amount possible across the lid. You can go all the way to the brow bone or just to the crease. Wipe the excess Vaseline off to avoid creasing. The remaining Vaseline will make your pigment colors pop by gripping the pigments to the skin.
Acne develops when pores become blocked with dead skin cells and oil. They usually disappear over time but sometimes they leave a scar. When those blemishes form white blood cells rush to the surface to help heal the area. But occasionally a scar forms. Popping and picking can send bacteria further into the skin and increase the blemish and it greatly increases the likelihood that a scar will appear. Nodules and cysts are more severe blemishes and have an increased likelihood of leaving scars...
This crunchy, creamy, frosty recipe is ideal for kids. And since it's low in sugar and low-calorie, it works with a diabetic meal plan. This dish is a crowd pleaser and perfect for your holiday menu. Makes a great dessert for Christmas dinner.
Dogs need occasional bathing to clean off excess dirt, and even to inspect general health. This how-to video demonstrates the simple steps to safely washing a dog. Learn how to bathe a dog by watching this video pet and animal care tutorial.
If you are a dedicated model maker, watch this instructional video to make a handy tool for sculpting and working with miniatures. These homemade wood tools are good for a variety of purposes. It can be made from wood as small as match stick stock up to 1/2'' by 1'' stock. Use this wood tool for modeling clay, greenery or spreading glue plaster and wiping off the excess.
This tutorial gives a demonstration of a cardio workout. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time. This is one exercise you definitely want to keep in your workout routine to see results.
Watch this instructional fashion design video that teaches you how to turn your regular or baggy jeans into skinny jeans. Just follow these easy steps: put on the jeans inside out, pin them, sow along the pins, cut off the excess fabric, turn it right side out again,
Healthy and low in calories, baked potatoes are easy to prepare if you have the right techniques. With this quick microwave recipe, you'll have your baked potato ready in no time! Watch the video and let us know what you think. Enjoy!
Acorn squash is a delicious and filling low calorie vegetable. Learn how to choose, cut, and bake acorn squash. Ingredients needed are acorn squash, butter, brown sugar, maple syrup and a dash of salt.You can eat it right out of the shell, or spoon it out into a bowl. You can mash the squash with a fork right on the bowl and enjoy.
It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.
Let me share some great information on stair climbing and how it can provide many health benefits. Burn more calories stair climbing that jogging or running. See how in the video. If you enjoy the video and would like to see more, please hit the subscribe button. I hope this helps!!
Jennifer DiDonato of MadeFit TV shows how she makes ham wrapped asparagus. Asparagus is one of the super foods, full of antioxidants, low in calories and high in fiber, vitamin K and folic acid. Last but not least, it is an anti-aging vegetable.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Enjoy pumpkin pie without all the calories of the crust with this easy-as-pie recipe. You Will Need
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
This video tutorial is on how to make one' favorite superheroes with playdough. This video tutorial is especially for kids and everyone that loves playing with playdough.
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
Who doesn't experience food cravings? Whether you're trying to adhere to a strict diet, or simply hoping to avoid sugary, fatty foods, curbing cravings can feel like a monumental task.
Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits.
Are you familiar with the sun salutation? If so, then you can amp up your body toning and calorie burning power by completing this series of "ninja" salutations with Sadie Nardini.
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
Does the mere mention of broccoli elicit "ews" from your kids? Then try stirring broccoli into a flavorful dish that your kids can enjoy without feeling like they're being forced to eat their vegetables.
Casseroles don't have the best reputation. After all, they are a Thanksgiving table staple, and we all know that Thanksgiving foods aren't known for being the healthiest foods you can put into your mouth.
As we've seenin Katy Perry's music video for "California Gurls," candy is in in a big way for fashion. And the best part is that you can indulge your sweet tooth all you want without any calories!
Don't worry, no hedgehogs were harmed in the making of this video (at least none that we know of). And you won't have to sacrifice any hedgehogs either in order to make this mouthwatering orgasm on your tongue. Hedgehog slices are like brownies at the Olympic level. Chocolate chips and chocolate dough? Pssh, we're talking sumptuous dark chocolate, peanuts, saltanas, cookies, and more butter than even Paula Deen would use.
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
Dessert has pretty bad connotations. After all, starving models and women trying to lose weight are often stereotyped as saying "no" to dessert in an effort to cut calories and not look like a piggy in front of friends (or a handsome date). It's pretty crappy, this world that we live in, with so much good food that's so bad for you tempting our every mealtime.
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
It's no secret, artists are broke. That's why they're referred to as "starving artists". One day these artists will achieve unimaginable success, but for most of their lives, they'll be struggling to survive… struggling to keep their vision alive. That's why they need to work cheap. And that's why they stretch their own canvases, not buy pre-made ones or have the hobby shop do it. If you’re a starving artist, save a few bucks, hone your carpentry skills, and stretch your own canvas.
Frittatas are a delicious and healthy meal. They include almost all of your food groups and are packed with fiber. The basic concept behind frittatas are that you can throw whatever leftovers you have into a bowl with eggs and create a unique version every day! In this recipe, Giada De Laurentiis from the Food Network shows you how to make a lighter version with egg whites so that you can avoid some of those calories and cholesterol. Enjoy!
