In this video, we learn how to do interval training to run faster. When you do interval training, you will learn how to train your body to go to its maximum, giving you more energy and resistance to running faster. Interval training is simply doing a set time of maximum endurance exercises followed by several seconds of resting. You will continue this process for around 5 minutes and you're finished. As you continue doing this, you will build up your endurance and be able to run faster while ...
In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...
There's nothing like taking a nice, relaxing bike ride during anytime of the year. Not only do you feel more in touch with your surroundings, but you're able to burn some calories as well. But all the joy and happiness that it brings can quickly be sucked away by a flat tire.
There's nothing like taking a bice bike trip during the summer time. Not only do you manage to stay cool, but you can easily burn some calories away. But your mood can easily change when you get a flat tire.
In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
In this video, we learn tips on how to prevent cakes from sticking to a baking tin. The best way to do this is to butter up a piece of bread and rub it onto the entire baking tin. Make sure you get both the sides and the bottom of it. If you want to be healthy, use margarine instead of butter so you won't get the extra calories. This is a great way to grease your baking tin and won't lead to cakes that stick on them and won't come off. This avoids messes and makes for terrific cakes that are ...
In this tutorial, we learn how to make mini cheesecakes. First, grab a 7 oz tub of low-fat cream cheese and place into a large mixing bowl. Next, add in two eggs, five spoonfuls of Stevia sweetener, 1 tsp vanilla extract, and 1 oz of fresh lemon juice. Now, mix all of this together until everything is well combined. After this, pour the mixture into a muffin pan, until each tray is filled up around 3/4 of the way full. Now, bake these in a 350 degree oven until they are golden brown at the to...
Though we're currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school's football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner).
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
In this video, we learn how to serve fresh artichoke. The first way to use artichoke tips is to make artichoke chips! This is a great alternative to tortilla chips, and you can serve these by cooking the artichoke then removing the leaves and serving with some parmesan cheese on top and guacamole or salsa to dip it in. Next, the artichoke petals can be served with salsa and sour cream for a low calorie nacho. You can also cook the vegetable and remove the middle, then replace with soup or ste...
In this video, we learn how to make sweet potato muffins. First, take 1 medium sweet potato and cook it, when it's cooled, peel it and cut it into cubes. Next, mash the potato and add in 1 cup egg whites (6 egg whites), 1 tbsp cinnamon, 1 tbsp pumpkin spice, 1/4 cup Splenda baking blend, and 1 tbsp pure vanilla extract. Now, mix this all together in a large bowl until it's well combined. The final ingredient to add after this is 2 cup of oats (your preference). Mix this together with the othe...
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
Leif Hanson for the Betty Crocker Kitchens shows how to crumb coat a cake. This is when you put a thin layer of frosting on the cake to hold the crumbs in. She starts with a square cake with exposed edges. First, you take a big scoop of frosting and put it on top of the cake. Next, you spread it around with a spatula. As you spread it evenly you want it to go over each edge and corner, but don't let the corners sag. Next, she loads the spatula, fills it from the top edge to the bottom edge, w...
The materials you will need to add snow and other details to the base of your miniature game figure are white tacky or craft glue, super glue, a few small rocks or pebbles, coarse turf, a small paint brush, and baking soda. Begin by using the super glue to apply a few rocks to your base. You don't want to apply too many as the main focus will be on the snow. Add white glue to the base being careful not to get any on the figure itself. Use your paint brush to spread the white glue around until...
Use the tread on wire-nut, to create a mold for mini clay cupcakes. Usually used for joining together electrical wires, the repeated lines of the wire-nut will here be used to form the ridges expected on a cupcake bottom. Press the wire-nut into a small piece of clay to form a depression just as big as you want your finished cupcake to be. Bake in the oven to solidify into a mold. Dab the dried mold with a bit of cornstarch or baby powder; this will prevent fresh clay from sticking to it too ...
To make a hollow clay bell pepper, you will first need four thin strips of aluminum foil. Roll each one into a tiny, thin strip. You will also need pearlized white clay rolled out very thin (number seven on a pasta machine), and rolled out green, red, or yellow clay (number four on a pasta machine). Take your four strips of tin foil and line the up on one end placing them together in a bundle. Place on the white clay and the clay around it one time, remove the excess. Use your fingers to make...
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...
The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...
Oceanmist presents a way to cook with long stem artichokes, which will provide you, the customer and consumer, more bang for your buck. To begin preparing the artichokes, you want to cut off the bottom of the stem, and then peel the stem with a vegetable peeler until you reach the pale green flesh of the stem. Once done, you can choose to either cut the stem into large pieces or bite size coin pieces. Also, you can grill the stem or cut it up and use it in stir fry, salads, or stews just as r...
ServingSupper demonstrates how to prepare a healthy pumpkin pie treat in a cup in this video. This is not actually a pumpkin pie but a similar low calorie, low fat version of it. In other words this is a healthy alternative to pumpkin pie. For this dish you'll need one cup of canned pumpkin, pumpkin pie spice, regular pack of vanilla, tofu and whipped cream. Add all the ingredients into a bowl, mix it using a mixer, dish a serving to a small cup, top it with a little whipped cream and place i...
With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...
Watermelon is a satisfying treat on a warm, summer day. The water-filled fruit is also high in Vitamin C and A, and very low in calorie. Learn how to say "watermelon" in Polish with help from this video.
Chef Julie Hasson shows how you can save a ton of calories and make a healthy baked vegan corndog! Vegan dishes do not contain any animal by-products including dairy and meat. This particular recipe uses homemade vegan sausage as the main ingredient, but you can always use vegan hotdogs from your local grocery store. These are even fun to make with your kids and you can cut the meat in half and make bite size corndogs great for little hands.
It is important use a 70% or 90% volume alcohol that you can find at a local pharmacy. For lipstick: Fill alcohol lid with alcohol, and dip the top part of the lipstick into the alcohol. Use a tissue to wipe off the excess alcohol on the lipstick, and its ready to use. You can throw away any leftover alcohol.
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
You don’t need to be handy to clean your patio screen door. Cleaning can be done quickly and easily in a few simple steps.
If you've got an oil slick on your head by noon most days, try these strategies to keep grease under control.
Repotting a plant is a simple task when you know all the right steps. Whenever a plant outgrows its container, it should be replanted in a new pot.
Fancy feet are a must for sandals and peep-toe shoes. Pamper yourself with a pedicure that’s easy and gets you back on your feet in no time.
Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more. Check out this Howcast video tutorial on how to lose weight like a celebrity.
Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.
This makeup look was inspired by a red carpet look by the actress Hayden Panettiere. The cosmetic products used to create this look are Revlon Colorstay foundation, Clarins Instant Light shimmering lotion, Shu Uemura ME Gold e/s, Estee Lauder shimmering powder in Light Snow, Urban Decay primer potion, MAC Vanilla, White & Melon pigments, MAC Satin Taupe e/s, Shu Uemura ME Gold, Blacktrack fluidliner, brown & black eyeliner pencil, Rimmel Tiramisu lipliner, Rimmel Supersexy lipstick, MAC Corps...
This is a recreation of a signature 3D smokey eye look. False eyelashes for this look are recommended. The cosmetic products used to create this look are Bare Escentuals mineral foundation, MAC Studio Finish concealer NW15, Bobbi Brown Peony shimmerbrick, ArtDeco eyeshadow base, MAC Beigeing Shadestick
Tired and hungry after work? This chicken lettuce wrap is a healthy recipe that you can prepare for one or many people. Watch this two part instructional cooking video to prepare this refreshing Asian style dinner.
In this video you will learn how to count the calories for this tasty and healthy treat, as well as how to slice a variety of fruit for your salad. You will also get easy to follow step-by-step instructions on how to prepare a gelatin mixture for this fruit salad recipe.
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
In this tutorial, we learn how to make a cute PSP or phone strap. You will need: ribbon or lace, pearl chain, extra ribbons, metal ring, charm cord, and pliers. First, measure out the pearls and the lace so they are the same length. Then, you will need to sew the pearls down to the lace at various points along the length. From here, sew the ends of the lace together with the metal ring inside, at the bottom with the inside facing out. Then, sew the ring into one spot along the strap. Trim off...
In this tutorial, Lowe's teaches us how to hang wallpaper. Wallpaper can update a room and give it personality. Make sure you prep and measure your wall before you begin to hang. Now, cut out your paper to the appropriate size for your wall, then draw a line on the wall from the corner to a few inches out of the wall. After this, apply a clear adhesive to the wallpaper if it isn't already adhesive. Now, dump them into a water box and fold the water together and let set. After this, apply the ...
In this video, we learn how to make custom chipboard buttons for scrapbooking. First, take a scrap of chipboard and use a circle trimmer to cut circles out. Cut circles out of patterned paper in different sizes using many different patterns. Now, apply glossy finish onto the papers and wipe off the excess liquid. Ink the edges after this, then put adhesive onto the back of each of the different circles. Now, you can punch holes into the center of the circle to make it look like a button. Now,...
