How To: Do an advanced ab workout
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
You know the brown sugar facial scrub from Fresh? Well, this DIY facial scrub is pretty much the same thing, minus the cancer-causing parabens. Exfoliate and nourish your complexion without putting yourself at risk for some nasty side effects by making this brown sugar and olive oil facial scrub.
In this tutorial, we learn how to replace a bathroom faucet. Tools you will need are: faucet, adjustable wrenches, bucket, towel, safety sponges, pliers, and plumber's putty. First, turn off the water supply and turn off the faucet to remove any excess water. Next, use a wrench to remove the nuts that are holding the faucet in place. Next, apply putty onto the pre-cut sink holes and insert your new sink. On the other side, secure the new faucet and nuts with a wrench. Now you can turn on your...
Before beginning to tape your hockey stick, take your desired cloth grip tape and score it in half with a knife making sure to not cut through the cardboard core. The purpose of this is to make thinner strips of tape. To begin the taping process, start at the top of the stick and go down the stick in a diagonal for about six inches. Then, back at the top of the stick, wrap with white (shin guard) tape around and around to make a knob. Now, we focus attention on the blade end. Run a thin strip...
This video from the website What to Cook When shows us how to crack open the crab legs and get the meat out of them. Firstly starting with the cluster of legs, simply grab one of the legs and break it off of the cluster. Now simply grab the leg and starting with the joint, break it into half and pull it apart. Then take the middle section which you just broke and put your fingers right in the middle of that section, crack that one leg and then flip it over and crack it the other way. And once...
This video shows you how to prepare Chicken and Pears. For this recipe, you will need: one whole chicken, a stand to roast chicken on, a toothpick, salt, pepper, and pears.
This video shows you how to make tortilla chips at home. First, you will need to preheat your deep fryer to 375 degrees. Slice tortillas into wedges or whatever size or shape you want. You may stack them and cut several at once, if that makes it easier for you. Prepare a plate for your tortillas, by lining a plate with paper towels. This will absorb the excess oil, and it will prevent your chips from being too greasy. Place 10-15 tortilla pieces into your fryer basket. Drop the basket in the ...
To wax a snowboard you will need an iron, board wax, a flat scraper and a buffer pad. First, use the iron to melt the wax. The iron should be hot enough to cause the wax to quickly drip but not hot enough to produce smoke. Iron the wax onto the snowboard by using small concentric circles to melt the wax evenly. Go over spots several times, if necessary. Be sure to use wax that is appropriate for your riding conditions. Scrape the excess wax off of the board. Use a buffer pad like the rough si...
In this video by 585 Productions, Jake teaches you how to wax and scrape your snowboard. You will need an iron, a plastic, scraper, and a Scotch-Brite pad. Before you begin, loosen the bindings because heating the board with the screws tight can warp the base. First take the Scotch-Brite pad and wipe down the entire board in order to get all the grime, dirt, and old wax off of it. Next, using an iron that has temperature control, set it to get hot enough to melt the wax, but not so hot that t...
To change the transmission fluid on a Honda Civic, you will need a good rug, a drip pan, 10 quarts of transmission fluid, a funnel and a ratchet wrench. First, remove the dipstick to release the pressure on the liquid. Then, remove the drain plug with the ratchet wrench. You may need to bang on the bolt with a cheater bar to loosen it. Drain the fluid into the pan. Then replace the drain plug until it is hand tight. Use the ratchet wrench to tighten the drain plug. Clean up the excess transmi...
This video shows us how to make a blooming paper flower. To start, you shall first draw a flower on your computer, using paint or other similar program. The flower should be simple, a circle with eight identical pedals arranged around it. Print your drawing and, using a pair of scissors, cut your flower out leaving no excess paper. Take each pedal and fold it inwards towards the center of your circle. Now, get a bowl that will easily accommodate your flower and fill it with enough water to al...
In this video, Jeff shows how to frugally clean your vulcanized shoes. You need a water bottle with a tablespoon of non-bleach detergent, a pencil with a clean eraser, an old toothbrush, a cloth and some paper towels. First, wipe the shoes clean by pouring the detergent solution onto a wash cloth and then scrubbing down the shoes. Soak up any excess water with a paper towel right away. Then, use the eraser of the pencil to help clean the dirt off of the soles of the shoes. If your shoe has te...
Ron Hazelton describes how to replace a screen in a door or window. The screen is held in the frame by a vinyl cord that can be removed with a knife. Lift the old screen out of the frame. With the new screen on a flat surface, using the frame as a template, cut the new screen a half-inch larger than the frame all around. Cut 45-degree notches in the screen at each corner. Place the screen evenly on the frame. Press the cord back into the groove on the sides first, then the top and bottom. Fin...
To save time and get a more uniform result when painting with a roller pour your paint in a five gallon bucket rather than a roller pan. Put a painters screen down into the bucket and hook it over the edges of the bucket. Dip the roller into the bucket and roll the excess off of the roller by rolling it on the screen in the bucket. This allows you to have far less stops refilling the pan and if you keep the bucket near the wall you save time loading the roller with paint. When you are ready t...
No matter what you think of Slipknot's music, you gotta admit they have a cool, horror movie look. This video will walk you through how to make your own Slipknot full head masks. You'll be surprised how simple the process is.
You can’t expect to paint a masterpiece on untreated cloth. Here’s how to gesso, or prime, a homemade canvas in a hurry. You will need gesso, water, a plastic mixing bowl, a drop cloth, fine grit sandpaper and a house paintbrush. Tip: some painters prefer to use a squeegee to apply gesso, instead of a brush. The edges of your canvas will drip a little, so use a smaller brush to work the excess gesso back into the sides.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
In this tutorial, we learn how to make an earring holder with everyday materials. first, you will need a box lid from a shoe box or a scrapbooking box. After you have this, slide a black piece of nylon over the top of the box and then tie the feet and top together on the back of the board. Cut off any excess nylon that is left over. After this, you can stick your earrings into the nylon and they will hang there securely! This will only work for hook on earrings because there's no back to it, ...
In this video, we learn how to trim a lamb shoulder with Lidia Bastianich. Start off with your raw piece of meat laid out in front of you. You will want to trim the meat around the outside where the most fat lies. Remove the fat that is excessive with a sharp knife. Cut as close to the bone as possible, then trim off the excess fat. Remember, some fat is good to keep on the meat for flavor. Cut the meat into cubes after you have removed the fat from it. Once finished, you will be able to roas...
In this tutorial, we learn how to make a hip dress or tunic. First, take an oversized shirt and fold it in half. Next, you will cut the sleeves off and the collar around the neck. From here, you will take the excess pieces of fabric and use those as a guide to cutting out the same shapes from another piece of fabric. Now, turn the shirt inside out and sew it. Measure around the neck, then sew the neck and the sleeves so they are ruched. After this, you will add a ribbon on to wear around your...
In this tutorial, we learn how to make an off the shoulder t-shirt dress. You will need: t-shirt, scissors, pins, and needle/thread. First, cut a wide scoop and cut off the bottom hem. Next, cut the sides and turn it inside out. After this, measure your bust, waist, and hips and then mark them on the shirt. Now, trim away the excess fabric according to your markings, then stitch up the sides. Once finished, cut off the sleeves making sure the angles follow the arm holes. Now, stitch those hol...
In this tutorial, we learn how to replace and install a toilet with Lowe's. To get started, you will first need to turn off the water to your home, then take measurements around the toilet. Next, remove the top of the tank, then flush the toilet and remove excess water. After this, remove the water from the bowl using a sponge or towel. When finished, disconnected the water supply line and drain the water into a bucket. Now, leave the tank connected to the bowl and remove the bowl caps. Loose...
In this video, we learn how to turn a composition book into a decorative notebook. First, measure your composition book, then measure out that same size on a piece of decorative paper. Next, put adhesive on the back of this on all four edges, then diagonally. Now, you will have a solid attachment for the paper to be placed on top of the composition notebook. Use a straight edge to push it down and it's completely flat. Then, use scissors to cut any excess paper off of the edges and corners. Y...
This video tutorial is in the Sports category where you will learn how to glue a tubular tire using Tufo rim tape. Gluing a tubular tire is very simple. You will need a tire, rim, Tufo rim tape, scissors and a pump. Stretch the tire with your foot and your hand as shown in the video and then inflate it. Take the Tufo rim tape, find the side labeled rim side, remove some protective foil and press the tape into the rim inching your way along the wheel. Leave a 2-3" tape unglued so that you can ...
In order to wire wrap briolette, you will need the following: wire, wire cutters, chain nose pliers, flat nose pliers, and briolette,
In order to make hot cocoa holders with Stampin' Up, you'll need the following: a whisper white Stampin' Up envelope, scissors, a paper cutter, cocoa, a jumbo wheel, ink pad, adhesive, stamps, ribbon, pen, stapler, glitter, and card stock.
In this video, we learn how to create a knotted tank top. First, you will need to take a shirt that is too large, the cut off the sides of the two sleeves down to the bottom. Next, cut the shirt from the collar and make strips out of the excess fabric. Tie the strips on the back of the shirt going to the front of the shirt and tie it. You can also make a chain shape to make this look more unique. When you are finished with this, you will wear a tank top underneath it, then you can wear this c...
In this video, we learn how to make a ceramic slab plate. First, roll out the ceramic. After this, place the clay on butcher or newspaper and smooth it out with a plastic card. Repeat this on the other side. Next, use a paper template to help cut your design or use a circular object. Cut slits to help remove the surrounding clay. Use the excess clay to build support pieces then curve the edges of the plate up and place the support pieces underneath. Use a piece of leather to smooth the edges....
Having a cooker hood is important when trying to get rid of smells and excess smoke. Having a broken hood can result in a smellier kitchen and more smoke developing in your kitchen.
Okay, so excess oil isn't probably the best thing for your arteries and heart health, but it sure tastes good! And without out, all your baked goods would stick to pans with an iron grip.
In this tutorial, we learn how to covert a matchbox into a camera. First, take your matchbox and cut out the bottom, then cut out a square piece. After this, paint the inside of it black with a marker. Next, cut a small hole in the top of the box. After this, cut a small square out of a soda can and hammer a small hole in the metal square. Now, tape the metal to the match top box, then cut the excess tape off. After this, take the bottom off of the top and place it over the metal hole in the ...
In this tutorial, we learn how to cook Cajun smoked turkey and pork roast. To begin, clean both of your pieces of meat and trim off excess fat from the turkey. Next make a marinade of: chicken broth, 1 tbsp garlic powder, 1 tbsp cayenne pepper, 1 tsp salt, 1/2 stick sweet butter, 1/2 lemon juice, and 1 tbsp Louisiana hot sauce. Now, inject the turkey and pork roast with this marinade all over the different parts. When finished, brush the marinade on top and place in your grill. Grill the meat...
In order to make a mini cappuccino machine for a dollhouse, you will need the following: a copper fitting (from the hardware store), glue, pliers, and old jewelry.
Blanching is the heating process for prepping foods for freezing or further cooking. Blanching spinach is one of the easiest things you could possibly do in the kitchen. One method of spinach blanching is to simply put the spinach in a dry skillet. As it cooks, the water cooks out of the spinach and it shrinks. This also works well with chard and kale. To blanch spinach another way, simple boil a pot of water and throw the spinach in. Then you take the spinach out and squeeze the excess water...
The Caldesis shows us how to cook Duck with Cherry Sauce, in this video.To get strated,reduce some Gabbiano red wine and sugar in a pan.On a baking tray put in some tinned cherries and pour its juice on the top.To this,add some orange juice and sprinkle some sugar on top.Put this in the oven,for 10-15 minutes,at 180 degrees F and cook until the cherries are browned and the sugar is caramelized. Take four duck breasts and trim off the excess fat on the sides.Sprinkle some salt and pepper on it...
In this how-to video, you will learn how to convert your wood mounted stamps to clear mounts. First, be careful and go slow if your stamps are already mounted on wood. You will need stamps and an EZ mount. Find a spot where the image fits and trim it around the stamp. Once this is done, remove everything from the rubber. Next, peel back the sticky side of the EZ mount piece that has been cut. Now, position the piece so that it is completely covered. Trim the excess EZ mount. Make sure you use...
We’ve all had the problem of a toilet that just won’t stop running. You can fix this problem yourself with a few tools from the local hardware store. The part that is causing the excess running is an old fill tube and stopper valve. You will want to shut the water off to your toilet and then flush the toiled to drain out the water. You will have to unscrew the supply line so that you can replace the fill valve. The process only takes a few minutes and it will save you money from wasted water ...
To make a Christmas wreath with poinsettias, by using synthetic materials you will need a Christmas wreath, pine cones, ribbon, berries, poinsettias, and any other picks you may want to use. You can purchase these items at any craft store. First, shape wreath, make bow out of Christmas ribbon (or pre-purchase bow), and attach on wreath. Next, wrap excess ribbon around Christmas wreath and align evenly poinsettias around wreath. Then, wrap around wire from the ornaments, pine cones, berries, a...
Learn how to wrap a textblock in this video tutorial. Wrapping the block allows you to protect the book's inner pages while you are working on the outside of the book. All you need to do is use some butcher paper, or any other kind of heavy duty paper you may have on hand. Lay the spine flush against one side of the paper. Open the front cover and fold the bottom sides into the book. Tape these ends together. Then, with the excess paper on the non-spine portion of the book, fold those ends in...
In this video tutorial, viewers will learn how to make a milk carton lantern. This lantern uses recycled items. The materials required for this lamp are: a milk carton, unryu paper, colored newspaper, raffia, ruler, glue gun, hole puncher, X-acto knife, glue stick and scissors. Flatten the milk carton. Draw a rectangle with each panel and measure about 1/2" form each of the sides. Measure about 3/4" from bottom and top. Cut out the rectangles with the X-acto knife. Glue the newspaper to the c...