Excess Calories Search Results

How To: Do the Brayer technique for scrapbooking

Anyone interested in scrapbooking can learn how to do the Brayer technique with ink refills for cards with this video tutorial. You will need a piece of glossy cardstock as well as stamps. Make sure to keep your fingers off the paper to avoid smudging. You will need the dandelion stamp to stamp the cardstock. Add a stem stamp to your flowers followed by the dandelion fluff along the top of your paper. Then, emboss your stamps with black embossing powder making sure to use a separate piece of ...

How To: Know if you have the underpronation gait pattern

When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...

How To: Tie single Genoese knot bars

This video describes the technique used to tie a single Genoese bar knot. The presenter shows what the completed knot looks like, and then shows the technique used to tie the knot. The process for tying this knot is similar to braiding as the ends of the string are looped around and through the previous section. Each segment must be pulled very tight or the knot will fail to reach the correct shape. The hitches continue until the desired length of the knot is reached at which point the excess...

How To: Remove old wallpaper for dummies

Learn how to remove old wallpaper with this video! Put down a pre taped plastic drop cloth. Tape it to the top of the baseboard. Then score the wallpaper with a wallpaper perforator. Roll it over the wall and it will make little holes in the wallpaper. You can use a 50/50 mixture of vinegar and water or a 25/75 mixture of downy and water as a solvent to loosen the glue. Apply the wallpaper solvent with a paint roller. You can put the solvent in a paint pan so you can get it on the roller. Rol...

How To: Use Aqua Sand

This video explains how to set up an Aqua Sand gift box. The first step is to place the mold into the tank, and then fill with water. With a half-full bottle of Aqua Sand, by placing the nozzle face-down to the bottom of the tank and lifting upwards, you are able to create colorful towers. You can create multi-colored towers by starting with a wide base, then changing colors as many times as you wish while you move upwards. Users can also fill the mold with various colors of Aqua Sand, add de...

How To: Make Mexican esquites

Remove the husks from the ears of corn, as well as pulling off the excess strings. Using a sharp knife, slice the kernels off the cob by cutting a bit off the end of the cob so you can stand it upright. Then slide your knife down the cob on each side to remove the kernels. Add the corn and water to a large pot or frying pan with high sides. Cook the corn over medium heat until there is no water left and the corn has softened. Add the butter and salt and gently fry the corn for 2-3 minutes to ...

How To: Make Pakistani-style crispy fried bhindi (okra)

In certain regions, the vegetable okra is known as “lady finger,” and is a common Pakistani dish. This video tutorial shows how to make crispy fried okra, also known as bhindi. Deep fry the diced onions and greens until the onions turn brown. Soak up the excess oil with a paper towel and sprinkle on the salt and Shan Chaat Masala. Squeeze on lemon juice to reach the desired taste.

How To: Cook a chicken burger and fries

This video shows you how to cook a chicken burger and fries in 10-15 minutes. Start with butterfly cutting fresh chicken then add salt and pepper. Next mix 1 egg and a small amount of milk and beat it together. Dip chicken into flour to coat and dust off any excess, next into the eggs and milk and finally into the bread crumbs. Add a small amount of olive oil and turn the heat to low. Flip the chicken when it's golden brown. Next mix sauce using ketchup mayonnaise and Worcestershire sauce. Se...

How To: Wax your own upper lip

You can remove upper lip hair easily and safely in a few minutes. You must clean the upper lip first remove the oil and makeup. Put a small amount of wax on your hand using a flat wooden stick to test the wax temperature. Hold your skin towards your ear and apply a small amount of wax downward to one side of the lip. Place strip over the wax and press gently a few times. Remove the strip upwards removing the hair. Repeat as necessary. Do the same procedure with the other side of the lip. Remo...

How To: Install a kitchen garden window

Ron Hazelton shows a great way to bring the outdoors indoors with a garden window. First remove the existing window. Pry off the exterior trim and remove the old window framing. Build a new frame for the new window with 2x4's and shims. Trim away any exterior siding if necessary. Use waterproof flashing paper and caulk to make the new window watertight. Install the new window into the frame with rust-resistant screws. Add another run of caulk, then trim off the excess flashing paper. Use anot...

How To: Fill and repair holes in ceramic tile

Fixing holes in glazed ceramic tile can be very tricky. This is a solution that may not be perfect but it will provide a big improvement to your situation. You will need some polyester resin, which is often used to repair car bodies. Mix up some of the resin and apply it to the holes in the tile making sure that you overfill the holes. As it dries but while it is still rubbery take a razor blade and trim off the excess resin. Take some 600 grit sandpaper and sand the resin smooth. Wet the san...

How To: Apply a silver glitter French manicure for parties

This video shows the viewer how to apply a silver glitter French manicure, a great party look. The creator suggests doing this by first covering the top third of the nails with clear nail varnish. She then dips the still wet nail into a tub of cheap glitter, standard glitter purchase from a local craft store. The using a fan brush she removes the excess glitter. To finish the look she applies a layer of transparent topcoat. This step is essential as it stops the glitter from falling off and g...

How To: Gild with faux gold

Learn the hand method for applying gold leaf gild to a solid surface such as wood, stone, or metal. • You will need imitation gold leaf, metal varnish, hot hide glue, gilder’s size and brick red synthetic enamel.

How To: Make barbecued pulled pork in a smoker

Pulled pork sandwiches anyone? Watch this how to video and try this easy to do recipe for real BBQ pulled pork, all done on a simple backyard BBQ smoker. All you need for this pulled pork barbecue is 8-10lbs. of Boston butt, also known as pork shoulder, and your favorite dry rub and barbecue sauce.

How To: Heat emboss on polymer clay

Here are some instructions on heat embossing on polymer clay. This video includes tips for embossing both baked and unbaked clay. You will need polymer clay, a rubber stamp, pigment ink, embossing powder and a heat gun. Roll out the clay onto a nice thin sheet of clay and bake the selected piece. Then stamp the baked clay with ink as desired. Sprinkle the embossment powder onto the stamped area, and tap off the excess powder. Next, heat the embossed area with the embossment gun and watch the ...

How To: Get More Fiber into Your Diet

In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Ease bloating pain

If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.

How To: Stay slim and fit

Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...

How To: How To Lose Weight Fast - Like 20 pounds in 3 weeks!

Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.

How To: Apply a green eye makeup look with MAC makeup

Green eye makeup, as shown in this how-to video, is very complimentary to brown eyes. The cosmetics used to create this look are MAC Liner - Teddy, MAC EyeShadows - Juxt, Humid, Juiced, Milani Liner - Golden Eye, NYX EyeShadow - Sahara, Urban Decay EyeShadows - Graffiti, Shag, Maybelline Define-A-Lash (pink bottle) - Very black, Max Factor 2000 Calorie - Black, MAC - Feeling beauty powder, Revlon Colorstay liquid - Caramel, Posner Coverstick - light/med, Revlon Colorstay Concealer - Deep, Mac...

How To: Make Korean stirfried dried anchovies, myulchi bokkeum

This tutorial Korean cooking video will teach you how to make stir fried anchovy side dishes. The sundried anchovy side dish is one of the basic Korean sidedishes, usually eaten with a bowl of rice. This is really low calorie and high calcium so Korean parents regularly prepare it for their children. When I was going to school, this was one of the usual dishes we ate all the time. My mom always prepared it for my school lunch.

How To: The Only Ingredient You Need to Make Boxed Brownie Mix

Boxed brownie mixes advertise their convenience compared to homemade brownies—with only a few ingredients, they promise a moist, chocolatey crumb. However, these "instant" mixes still require fresh ingredients and a baking time that matches that of homemade brownies. When you're craving a chocolate fix but you're coming up short on eggs, oil, and time, don't despair: you can still make brownies using a can of soda. Two Different Methods, One Soda Required

How To: Do a cute hairstyle on an American Girl with short hair

In this video, we learn how to do a cute hairstyle on an American Girl w/ short hair. First, brush the hair and then take a small piece from the front section of the hair. Twist this and then pull through and tighten with a rubber band. Then, part the hair in the middle and start the braid the other side of the hair until you reach half way down. When finished, you will put ribbons on each side of the hair and then brush out the excess hair in the ponytails. This will finish this really cute ...

How To: Cook fried pumpkin

In this video, we learn how to cook fried pumpkin. You will need: pumpkin, beaten egg, flour, and hot oil. First, take the pumpkin and place it into the egg. From here, pour the flour in a bag and then put the pumpkin in side the bag and shake it until it's coated. Next, place the pumpkin pieces into a skillet that has hot oil in it. Cook the pumpkin on both sides until it's dark golden brown everywhere. Place these onto a paper towel to drain the excess oil. Sprinkle on some salt and enjoy t...

How To: Use fondant when making & decorating cakes

In this video, we learn how to use fondant when making & decorating cakes. Fondant is a dull type of sugar paste that you can form different shapes with and add colors to. When you add the color to the fondant, simply work it with your hands until the color runs all the way through and is smooth. Roll it out when finished, then you can apply it to the cake. To apply it, you will simply drape the fondant over the cake so it's hanging off on the sides. Then, flatten it out on the top and sides ...

How To: Make & decorate a vintage retro rose romance cake

In this tutorial, we learn how to make & decorate a vintage retro rose romance cake. Start out by rolling out fondant that has been mixed with yellow coloring. Once this is rolled out, you will lay it over the cakes and then cut off the excess fondant from the bottom. Do this on all the layers of the cake until it's fully covered and completely smooth. Then, you will use the same fondant to roll into small flowers that you will apply around the outside of the cakes. Use icing to help the rose...

How To: Scribe break an acrylic sheet

In this tutorial, we learn how to scribe break an acrylic sheet. You just need a Stanley knife and a straight edge to do this to any acrylic sheet. First, put some gloves on and safety glasses. From here, level out the area you want to cut on your sheet, then clamp the angle while laying down. Next, use your knife to cut along the edge, going over the same spot several times. Press down hard to ensure it's completely cut. To finish, all you have to do is to bend the excess piece down and it s...

How To: Make a pair of great looking earrings

In this tutorial, we learn how to make a pair of great looking earrings. To start, you will take the base of your earring that has the hook on it and then take the wire for your beads. Pick out any beads that you want to attach to the wire, then string them onto it. You can add different colors and any type of bead you want to make these unique. From here, use wire cutters to bend and cut the excess wire from the bead. From here, you will bend the extra piece into a loop that you will hook to...

How To: Deal with a hollow door when installing bath fixtures

This is a video tutorial in the Home & Garden category where you are going to learn how to deal with a hollow door when installing bath fixtures. Bob Schmidt shows you how to do this while installing bath accessories such as robe hooks, towel bars or towel rings. The product that you need to do this is called easy anchor. It is a metal anchor specifically designed for the right depth for a hollow core door. Take the anchor and drill it down the door until it is fairly close to going in fully....