Excess Fat Search Results

How To: Make a Japanese flag fan

This instructional video shows us how to make a Japanese flag fan. The materials required are: Foamy (Red and white), four popsicle sticks, glue and scissors. First cut two circular shapes (with one straight edge) from the white foamy, then glue on the popsicle sticks to the straight edge of one of the circles to make the handle. After this, glue down the other white circular piece of foamy to cover the tops of the popsicle sticks. Then cut out two smaller circles from the red foamy and glue ...

How To: Understand different wrap types for boxing

Laura Bateman, of Extreme Fitness Now, demonstrates how to wrap your hands for boxing. Wrapping is important for protecting your wrists and knuckles from injury. Mexican hand wraps are longer than the typical hand wraps. Place the looped end of the wrap over your thumb. Be sure to position the wrap the right side down. Next, wrap it around your wrist three times. Feed the wrap under your thumb, under the palm and up to the knuckle of the index finger. Wrap the knuckle two times. Cross down to...

How To: Make a paper flower mistletoe kissing ball

To make a paper flower mistletoe kissing ball, cut leaf petal shapes out of green paper. Apply glue to white wire berries and attach them in between four paper petals. Wrap the ends of the petals with wire to secure the bouquet. Adjust the leaves as desired. Snip the excess wire with wire cutters. Insert the mistletoe bouquet into a Styrofoam ball. Repeat until the ball is completely covered in mistletoe bouquets. Attach a red bow to the top of the mistletoe ball. Finally, add string to hang ...

How To: Color with pastels & SU markers with Aquapainter

In this video tutorial, viewers will learn how to color with SU pastels and SU markers with Aquapainter and water. With a cotton swab, rub the pastel directly on the image. In this video, it is demonstrated on a glossy cardstock. Continue to add different pastel colors with your cotton swab. The colors will be subtle. Blow off excess chalk as needed while coloring. With an Aquapainter filled with water, pick up color from the markers and shade your image. This video will benefit those viewers...

How To: Apply Meagan Good inspired makeup

This simple video is a quick description of a woman applying makeup to her face in small, descriptive steps. She already appears wearing small amounts of makeup including large amounts of blue eyeshadow as well as lipstick. She then takes a brush and starts to apply tinting hues of color to her upper eyebrows-followed by that, she takes the same brush and applies tinting color to her lower eyelash line. Next, she goes over the pigment once again with her fingers to remove any excess pigment a...

How To: Clean your clothes dryer & make it hot again

In this video tutorial, viewers learn how to make a dryer machine produce heat to dry clothes. Sometimes the dryer machine doesn't produce enough heat to dry clothes. To begin, users should clean the filter if it's full of dust. Check the discharge tube and make sure it is clean and doesn't have anything inside. Users should also open the back of the dryer machine and clean up all the excess dust located in the machine. The build up of dust clocks up the passage way and prevents the machine f...

How To: Bury waste after the bucket is full in Bokashi compost

In this video from billjackjane we learn how to bury waste after the bucket is full in Bokashi compost. Dig a trench 3 feet wide and 1 1/2 feet deep. Drop in the waste. Make sure all the excess juices have dried off. Spread it around a bit. Cover it with soil. In about 4-6 weeks in will be completely broken down. It will be a rich black soil which you can plant in or transfer to other parts of the garden. This will give us the most benefits. For more information about this visit

How To: Make deep fried biscuit donuts

In this video recipe you will be shown how to make delicious biscuit donuts. To make biscuit donuts, do the following: Heat about 1 inch of oil in a skillet. Remove the biscuits from a 10-count can, and use a small cap to press in the center and make the hole. Fry them in hot oil until they are brown on one side, and then turn and fry the other side. Remove and place on paper towels to drain excess oil. They are great topped with powdered sugar, frosting, a glaze, or even cinnamon sugar. To m...

How To: Clean your cosmetic brushes

Make the most out of your cosmetic brushes by cleaning them regularly. Wet your cosmetic brush. Take a small amount of a natural shampoo in the palm of your hand and make circular motions with the brush . Rinse the brush under running water, continuing to make circular motions in the palm of your hand until the water runs clear with no bubbles. Don't allow water to extend past the bristles. Gently squeeze the bristles to remove excess water. You can also use conditioner to condition the brush...

How To: Remove your glue-on nails

Demonstrator Caitlin offers a tutorial on how to remove fake nails you purchased from your local drug or beauty supply store and applied yourself, safely. You start with putting an acetone based nail polish remover in a paper cup and where you soak your nail in the cup. You can then use a tooth pick to get under the 'fake nail' to lift a little if needed. After gap between real nail and fake nail is created, soak again in nail polish remover and then use a paper towel to slowly work/wiggle of...

How To: Work with paper mache

This video will show those who are interested how to make paper mache and how to use it in artwork as well. A quick and simple way to make paper mache starts with nothing but common newspaper. After soaking your newspaper in water for a while, place the newspaper in a blender with some more warm water and blend it into a fine paste. After this, you should strain out the excess water and then mix this solution with some whiting powder, or chalk, in order to get your finished paper mache, which...

How To: Make firework hemispheres

Nighthawkinlight teaches you how to make firework hemispheres. You start with a softball that will be the basis for the strips of paper you construct the hemispheres from. You take craft paper about an inch wide and soak them in a thin wheat paste. You start applying them on the softball in a pattern that doesn't create a lot of layers on top of each other. You need to spin and squeeze the shell to let all the air out. After you've added two layers of paper, clean off the excess wheat paste w...

How To: Make a cool paper fortune teller

Gamer Dude 5000 Arts and Crafts Demonstrator offers a short tutorial with a single sheet of 8 1/2" X 11" paper and pair of scissors. First you fold the corner of your paper out till the top half of your paper and the side of your paper is flush. You cut off excess paper with a pair of scissors. When you open the paper back up, you will have a square sheet of paper that you can fold. You fold all the corners of your square in to the center. Then you flip it over to the back and repeat. Once do...

How To: Make a cocktail martini

Drink@Drink demonstrates how to make a cocktail martini. First, add ice to a martini glass and a cocktail shaker. Next, stir the ice to chill the glass and the shaker. Then, strain the excess water out of the shaker. Add 8 parts gin and 2 parts martini dry to the shaker. Pour the ice out of the glass. Mix the ice with the gin and martini concoction in the shaker. Strain the mixed martini into the martini glass. Finally, add an olive garnish to the glass, gently mixing it in the martini, to co...

How To: Prepare a quick & easy rice pudding for dessert

In this video the One Pot Chef shows us how to make a quick and easy rice pudding for dessert. This is a dessert that is a very inexpensive dish to make. This is also a great way to use your leftover rice. To make this dish he puts 3 cups of cooked rice in a pot, 1 cup of sultanas, 1/2 cup of sugar, vanilla essence, and enough milk to cover the rice. Then give this a quick stir. Then heat this on the stove for a few minutes and let the excess liquid absorb into the rice and sultanas. That's a...

How To: Making paper lace flowers (doily flowers)

To make paper lace flowers, also known as doily flowers, you first need to get some paper lace. Fold the first tip over and then turn the laces over just a little bit. Fold on the straight line every time. Fold three more times. At this point you will see half of your flower. Then continue folding on the straight line until your flower is recognizable. With scissors, trim off the excess. To cover up staples, put a little glue over them and cover them with a nice ribbon.

How To: Glaze ceramics

Simon Leach teaches the secret to glazing the inside of a bowl. You will need: brush, glaze, sponge, water, stick or whisk. Using a brush, dust the inside of the bowl to be glazed. Remove any clay that remains stuck on the bowl by using a blade or knife. Stir the glaze from the bottom using a stick or whisk Add water to the glaze if it appears too thick and stir again from the bottom. Pour the glaze into the bowl, careful not to get any over the edge. If any glaze goes over the edge of the bo...

How To: Lubricate your bike chain

CyclingSecrets will show you how to lubricate your bike chain. First, start with a good quality lubricant a good one will keep your chain clean. Hold the bottle securely and apply the lube while cycling the bike around. Keep cycling the pedal around for a while so you get the lube all worked in the gears so it gets worked in good. When you have run through enough times you just wipe of the chain and bike with the excess oil.

How To: Uninstall software in Windows with Revo Uninstaller

The Windows uninstallers work okay, but they do not remove all the files associated with a program. Over time, this will leave excess of unneeded files on the computer which will occupy valuable hard drive space that you could be using for something else. Luckily, the program called Revo Uninstaller can uninstall the entire program without leaving anything behind. This how-to instructional video will show you how to get Revo Uninstaller and most importantly, how to use it correctly when unins...

How To: Make a six sided paper snowflake

Most paper snowflakes are not representative of the proper 6-sided shape of snowflakes. This tutorial will show you a method which will allow you to make a beautiful and symmetrical realistic six sided paper snowflake. You will need to start with a square piece of paper, which you will then fold over diagonally to make a triangle shape. Taking the inner edge towards yourself, you will then need to fold the paper over into thirds and cut off the excess on an angle. After this, proceed as you w...

How To: Make hair bows with ribbon spikes

Hair bows are adorable for all ages, and in this simple, easy tutorial, our hostess gives us first the materials we will need to construct our own. A piece of cardboard, a sewing needle and thread, a rubber band, and of course the little fabric pieces referred to as "spikes," to complete the creation. From there, we are taught that the cardboard is our stabilizer, through which the needle will go, and that we will then be constructing the fabric into shapes upon that needle, layering the fabr...

How To: Prepare tuna fettuccine

Cook pasta as directed on packet. Drain. In a saucepan, melt butter and mix in flour. Cook over a low heat for 1-2 minutes until a smooth paste. Pour in milk and cook, stirring, for 5-10 minutes until sauce becomes thick.

How To: Make Pinoy cheese sticks

This recipe shows how to make Pinoy cheese sticks. You will need spring roll pastry wrappers, cooking oil, and cheddar cheese. Place a wrapper on a plate and add a rectangular piece of cheese diagonally closer to one end of the wrapper. Fold the ends in, then fold and roll up the cheese stick like an egg roll. Seal the end with a little oil. Assemble all the cheese rolls the same way, then deep fry in hot oil until they are golden brown in color, which takes about four minutes. Remove them an...

How To: Make a colorful paper snowflake

This video will show you how to easily make symmetrical and lovely paper snowflakes. Using a colorful piece of paper, you should first fold the paper over in a triangle and cut off the excess in order to make a square. You will then need to fold the paper over into thirds and cut off the outside portion in order to make the outline for a 6-pointed star. Then, proceed by cutting portions off the side of the paper. By following this tutorial, you will be able to make beautiful and intricate pap...

How To: Build & stain concrete countertops

Paul Ryan of the DIY Network shows how to make concrete countertops for the kitchen. Concrete is now available in a wide range of colors and textures. First build forms out of 3/4-inch melamine (a waterproof smooth material for easy casting), according to the blueprints. Use caulk to fill the seams and create a rounded corner to the concrete. Clean the form with rubbing alcohol. Mix the concrete according to the instructions, then fill the form with the concrete. Rub a power sander on the edg...

How To: Tape drywall seams

This video shows the viewer how to use paper tape to cover the joint between panels on a dry wall. The creator of the video does this using a 6-inch dry wall knife and a curved trowel. He first applies standard compound to the joint using the trowel. The compound should be applied evenly and the thickness shown is said to be around 1/8 inch. After applying the compound he then gently presses the tape over the joint. He then smoothes the tape on the wall, using a dry wall knife. While doing th...

How To: Make Filipino-style fried chicken

Max's Filipino style fried chicken. Takes a spring chicken or a Cornish game hen, ground jack pepper, dried bay leaves, cilantro or parsley, and a pan full of water. Bring water to a steam then add bay leaves and chopped cilantro. Then in a metal colander or strainer place chicken over the steaming water. Once chicken is steamed let drip out the excess water. Add the pepper and some salt to the chicken by rubbing over the surface. In cooking oil fry the chicken until a light golden brown. Tak...

How To: Extend a background in Photoshop

All of us know by now that the pictures you see of actresses and models in magazines have been doctored beyond belief. After the initial photo shoot, retouchers quickly work their magic with thigh chub resizing (only in Photoshop do women not have cellulite), wrinkle reducing, and skin spot removing.

How To: Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...

How To: Do a tricep pushup to lose belly fat

Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...

How To: Do yoga exercises that help you lose belly fat

In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...