Excess Fat Search Results

How To: Make summer sausage at home anytime of the year

Put pre-mix into bowl. Add whole mustard seed, coriander, fresh ground pepper, and liquid smoke for flavor. You can also add half a teaspoon of hot pepper mix to make it spicy. For meat, use 1/3 ground chuck and 2/3 hamburger; some fat is necessary for a good sausage. Next, add the sodium nitrates, spices and 1 ounce per pound of meat of water into the chuck and hamburger and mix it with your hands. Continue mixing until the meat gets "tacky". Then, the meat needs to be ground and put into th...

How To: Put on a Baboosh with Brooke Burke

In this video tutorial, viewers learn how to put on a Baboosh. Baboosh is a wrap that is made out of nylon and neoprene, which promotes intense sweating to help lose fat quickly from the waist. It is typically for women who have been pregnant. Make sure that the wrap is against your skin and never over your clothes. You want to make it low as possible. Line up the seams against your back. Stretch it and make it fit comfortably. This video will benefit those viewers who have a Baboosh product ...

How To: Draw Stewie from "Family Guy" on your computer

Drawing Stewie from The Family Guy on your computer is fairly easy. First you're going to make a horizontal oval, then draw what looks like a football shape just in between those lines. Now erase the excess lines outside of the head shape. Next, insert two circles-fairly far apart on the head-with a slanted line above both for the eyebrows. A small line in the middle pointed towards the right makes Stewie's nose, and a simple mouth is completed with a three small lines at the bottom. Draw two...

How To: Design an elegant bride's maid flower bouquet

In this video tutorial from The Flower God, learn how to design a flower bouquet for a bridesmaid. You will need two colors of roses (or whatever flower you are using, fern, and baby's breath. This tutorial uses red and white roses. Take a lighted candle and hold the flame close to the bud to speed up the budding process. Take one of the red roses and surround it by about four of the white roses. Then, add additional red roses in between each white rose. Frame this arrangement with the ferns ...

How To: Do exercises to reduce your breast size

In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...

How To: Upgrade the Pioneer MEP-7000 Firmware 2.02

Go to DJTUTOR computer where you can download the latest firmware for free. Once downloaded you need to either burn it to a CD-R or use a USB key. Unzip the file and download it to a fat formatted USB key with nothing else on it. The firmware upgrade consists of two files. Eject any disks from the MEP and remove any USBs and make sure the unit is turned off. Next insert your USB key and push and hold USB 1 and USB 2 and turn on your unit. The MEP will then tell you when the firmware is comple...

How To: Work out at home to get rock hard buns & glutes

Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...

How To: Build your arms with lying single arm dumbbell reps

This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...

How To: Do hanging knee ups for your stomach

In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...

How To: Lose your chubby cheeks with face exercises

This video is a tutorial on how to lose cheek fat by doing facial exercises. The exercises in the video focus on the orbicularis oris muscles in the cheeks, the zygomatic arch muscle above your cheekbone, and both modiolus muscles on both sides of your mouth. To begin, close your mouth and blow air under your top lip. The second step in the exercise is to move the air to your left cheek and hold it there for about ten seconds. Move the air to the right cheek and hold it there for about ten se...

How To: Cook bacon the right way

Mother and daughter duo Christine and Kim show techniques on how to cook bacon the right way. Place the bacon and space it properly on a cold pan. Slowly turn on the heat and put the timer on 4 minutes. Let the bacon cook and avoid touching it until the 4 minutes are up. Using a pair of thongs, make sure to flip the bacon so that it falls flat on the surface of the pan. After turning down the heat, set the timer to 3 minutes and let the bacon cook. Flip the bacon one more time and set the tim...

How To: Make southern shrimp & grits

This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...

How To: Make homemade Bailey's Irish cream

In this video host David takes us through how to make a rich homemade Bailey's Irish cream. In quite a jovial way our host begins to run down the ingredients for us, while placing each into a blender (double cream, a very thick full fat whole cream -- chocolate syrup -- instant coffee powder -- whiskey). Then, after blending it for 10 seconds or so, and stirring, you add a bit of regular plain old milk, and continue to blend. And what's next after that? Tasting! With a delicious dessert, and ...

How To: Create an origami suit jacket

In this video, Ngai Chun Cheung demonstrates how to make an origami suit jacket. He begins by folding a right triangle and tearing off the excess to make a perfect square. He folds it on both diagonals, then folds the four corners into the center. He turns the paper over and folds all four corners into the center again. Then he turns it over and again folds all four corners into the center. He turns it over and opens the four corners partially and folds them flat to make rectangles on all fou...

How To: Unclog a backed up toilet

This video shows you how to unclog a toilet using a plunger. Usually a toilet clog is caused by too much toilet paper. If the water runs out of the toilet, use towels on the floor to absorb excess water. You should place the plunger down into the toilet at an angle and start pumping. When dealing with a low water clog, you can flush the toilet while pumping to get more water into the toilet. You can use any type of plunger.

How To: Tune up a walk-behind lawnmower with Lowe's

Lowe's shows you how to tune up your walk-behind mower. Make a difference in how your motor starts by changing the spark plugs and cleaning the filter and lubricating when necessary. To do this you will need a drop cloth, a cleaning brush and work gloves, oil, spray lubricant, air filter and spark plug. Before performing any maintenance, read your owners manual. Ventilate your work area, protect the ground and remove the grass catchers. Disconnect the spark plug so your mower won't start. Lub...

How To: Wallpaper a switch plate

This video shows you how to wallpaper a switch plate. You should take a piece of paper and match it. You will need wallpaper, scissors, a razor knife and spray glue. Shake the glue and spray the backside of the paper and the front of the switch plate. Match the pattern to the wallpaper on the wall. Turn the switch plate over and trim off the excess on the corners. Fold the ends in. The switch plate is covered. Next you need to cut it out. Take the razor knife and run it along the edge of the ...

How To: Identify cuts of pork chops

A pork chop is just a pork chop, right? Well, actually not. In fact, there are three different cuts of chops; the rib chop, the loin chop, and the sirloin chop. Each of the three cuts comes from the pork loin, which is the tender strip of meat that runs from the shoulder butt back to its leg (hip).

How To: Create a descending blow on the golf course

Need some advice for playing golf? Well, Sports Illustrated has this video tutorial that will show you how to create a descending blow on the golf course. These tips from SI and professional golfer Brian Mogg will teach you how to create the perfect descending blow so that you can avoid fat and thin shots with your gold club. Two of the most basic basics are the ball position and the alignment. The golf ball should be place midway between each foot, and your body aligned slightly open.

How To: Hem a pair of suit pants

Hemming a pair of dress pants is no longer a mystery. Karen Schmidt demonstrates step-by-step what is needed to get professional looking results. Measure the length that you would like to trim and pin the new hemline in place. Use an iron to mark the new pant length with a crease. Then unfold and rip the seam out of the original hemline. Cut away excess fabric sew a protective zigzag seam along the trimmed fabric. Refold the new creased hemline. With a matching thread, sew a single line to ho...

How To: Hem your own pants

Here's how to hem up a pair of pants so they keep the original look but are the right length. By cutting the pant leg above the original hem line, you can keep the original hem of the jeans you bought. Measure carefullly to remove the excess length of pant that you will not need. This process will only work if you need to shorten your pants by at least one inch. You need one half inch seam allowance to re-attach the original hem onto your newly shortened pair of pants.

How To: Clean an oven spill quickly using salt

Like all appliances, the oven has a tendency to get dirty inside. Unfortunately, unlike most appliances, the oven is extremely difficult to clean out. Many ovens have a clean selection that will burn off all the excess items in there, but even those left over ashes can sometimes be difficult to wipe away. If your oven does not have the clean function, the method most people use is to clean it out with an oven cleaner. It will most likely consist of spraying the cleaner on all dirty parts of t...

How To: Make biodiesel

Learn how to make biodiesel. Maurice Vanegas is an executive for a private charter company. The biodiesel made is used in a fleet of transit buses, executive buses, and diesel trucks. The biodiesel comes from virgin soybean oil and used vegetable oil. Since July 2006, the company has produced in excess of 20,000 gallons.

How To: Hand wash clothes

In order to hand-wash your clothes, you will need the following: a sink with a stopper, a laundry detergent designed for hand-washing (e.g. Woolite), a stain remover, fabric softener, and a drying rack.

News: Expand Your Vision for Success

EXPAND YOUR VISION: So many people don't achieve their goals and dreams in life because they don't have a big enough vision for themselves. The biggest enemy lies within. Picture and see yourself achieving your goals, becoming financially independent, making yourself more valuable to the market place, or losing that excess weight that you have always wanted to lose.

How To: Catch Money on Fire Without Actually Burning It

If you want to convince your friends that money is not an issue, then you can just burn it for real like Walter White. But if you don't really want to destroy your hard-earned cash, this burn trick is perfect for you. It just takes some basic chemistry and a few materials, such as salt, water, alcohol, tongs, and a source of fire. And of course—money.

How To: Prepare a Desi style masala cornish hen for Thanksgiving

If your family isn't quite the size of the Duggars yet and you're planning what to put on the menu for Thanksgiving, a 30 pound bird is probably not the best choice. Yeah, we know that having a big fat bird in the center of your table is tradition and whatnot, but we seriously doubt a family of five or six could finish all that PLUS side dishes and desserts.

How To: Bake a hash brown pizza with ground beef

This is why you're fat. Coincidentally, this is also why you're happy when you nom on artery clogging junk fare. We don't recommend you whip up this recipe on a regular basis unless you're hopin' and wishin' for a heart attack this Christmas, but this would make a sweet treat every once in a while.