Excess Fat Search Results

How To: Lose belly fat without doing sit-ups

In this video, we learn how to lose belly fat without doing sit-ups. First, you will want to compare full body exercises to crunches to see which one will make you work harder and cause you to burn the most calories. It's obvious that the full body work out is going to cause you to burn far more calories than doing crunches will burn. It takes hard work and a lot of cardio to lose belly fat, but it is the only thing that is going to work, crunches will only help you to tone your abs, not help...

How To: Make low-fat chicken tenders

Learn how to make low-fat chicken tenders. Even if you're watching your waistline, you don't have to give up your favorite foods. Baked – not fried – chicken tenders can be just as tasty as the real deal.

How To: Measure body fat with a digital caliper on a female

In figure competition, or female bodybuilding, measuring and keeping tabs on body fat is important. Check out this three part tutorial for information on how to use a digital caliper to measure body fat. Some of the advantages of a digital or electronic caliper include the fact that it takes an accurate, easy to read measurement in seconds, that it beeps so you know exactly when it is ready, and it is very simple to use. Another great feature of a digital caliper is that you can set it with y...

How To: Pan fry sirloin steak with the BBC

In this video, from BBCFood, Chef Barney Desmazery shows us how to pan fry a sirloin steak to medium-rare perfection. First, of course, you need some sirloin steak, about 150 grams per portion. Look for a piece of steak that has some nice marbling of fat and nice color. The pan-frying method we're using to cook this sirloin steak can be applied to any piece of meat. You'll need a dry pan. Rub a bit of oil on the steak, and then add some salt (preferably sea salt) and pepper on both sides. Nex...

How To: Share huge files on the net for free

Looking for an easy way to share big files over the Internet without having to pay for the privilege? With the right Internet services, it's easy. This home computing how-to from the folks at CNET TV presents an overview of a number of the better and most popular file sharing websites, some of which will permit you to upload files in excess of 1 GB. For more information, and to get started sharing your own big files over the web, watch this free video tutorial.

How To: Wire your Christmas lights to flash in time to music

Want to replicate that cool effect when you can watch Christmas lights flash in time to music? It's easy! You'll need a set of speakers, an outlet adapter, excess power cord, a solid state relay and, of course, Christmas lights! Once you've gotten all your project pieces assembled, follow this tutorial so you can wire them up to your music.

How To: Lose belly fat and strengthen abdominals

In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...

How To: Lose belly fat through yoga

In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...

How To: Lose belly fat with repitition for the lower abs

In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...

How To: Install an inside corner paper ceiling patch

Video Joe Knows demonstrates how to install an inside corner ceiling patch when installing drywall. First, give the paper tape a definitive crease. Then, wipe quick set on the ceiling and the wall. Make sure you get enough material behind the paper tape. Have more quick set on than you need because you can wipe off the excess. Build it up on the edges using a three or four inch knife. Next, apply the tape by pushing it into the corners of the desired area. Finally, wipe off the excess quick s...

How To: Do pantomime mask makeup for Halloween

Create dramatic mask like look makeup using red, white and black color, inspired by the pantomime. Use toner to remove excess oil/grease from the face. Cover up the entire face with clown white grease paint, set the paint with white eyeshadow. Paint the outline of your face using a thick paint brush using black cake eyeliner. Remove any excess white paint outside the black line using makeup wipes. Powder eyes with white matte eyeshadow, then blend in black eyeshadow to create smoky eyes. Use ...

How To: Make black forest trifle

Learn how to make some casual, traditional, and unique dishes with tutorial help from myrecipes.com. In this video recipe, learn how to make black forest trifle for kids and the whole family. This is an awesome dessert for anyone. Chocolate cake, chocolate pudding, and dark cherries make up this easy, make-ahead dessert. And since it's low-sugar, it works with a diabetic meal plan.

How To: Dance Bollywood style

Bollywood dance is any dance from an Indian film. These dances have traditional Indian influences mixed with hip hop moves. Bollywood dancing is a fun way to get a great workout. Learn the easy dance steps and burn off some excess calories at the same time with this how to video.

How To: Make homemade dessert icing

While topping your cake or cupcake with icing is easiest done using storebought icing, we're sorry to inform you that most grocery store icing has high amounts of saturated fat and even trans fat, both of which clog your arteries and contribute to heart disease. Not so appetizing now, is it?

How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Make speedy sloppy joes with the Food Network

This video describes the procedure of making "sloppy joes." It is recommended to use ground turkey because of the texture and even the health factor of the meat. He uses pork and beef and adds a little bit of oil to a pan and browns the meat. He uses both of those meats for the texture of the fat and flavor. He lets the meat get brown and then adds the vegetables. He says to save the fat from the meat to cook the vegetables in. He adds red onion and green peppers so the colors are bright and ...

How To: Make a healthy beef taco salad with Ellie Krieger

A taco salad from a restaurant can pack more calories than a Big Mac and a Whopper combined! In this clip, nutritionist and Food Channel hostess Ellie Krieger will show you how to cut the fat and calories in half at home. This salad is super easy to make and is full of flavor and nutrition. Try this salad for your lunch today! Yum!

How To: Make two awesome avocado dishes

Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.

How To: Protect your garden from cold and frost

During the winter and freak weather events in spring and fall your garden can take a beating from frost and excess cold. Watch this video to learn how you can protect your plants and flowers during the cold so they are healthy and ready to grow when the weather improves.

How To: Purge air from your fridge's water dispenser

If you've recently purchased a new fridge and have hooked up the line for the water dispenser, you need to get rid of any air before trying to drink water. Having excess air in the line can result in you getting more water than you may have wanted. It's easy to do and will make things easier when trying to get water. So good luck and enjoy!