How To: Zumba to Las Gatitas (Reggaeton)
Enjoy this high energy fat burning reggaeton workout
Enjoy this high energy fat burning reggaeton workout
BBQTalk shows how to properly portion a whole beef tenderloin. Your beef tenderloin may come already trimmed, but you may have to trim away most of the sinewy silver skin and outside fat yourself. After cutting away the fat and silver skin, a lengthwise natural cut called the cap will be revealed. This cut should come away by hand easily with minimal cutting. This cut is ideal for beef tips and stir frying after trimming. Turn the tenderloin over and trim away any extra fat or silver skin on ...
This how-to video is about how to reduce belly fat with the help of a better diet.
Looking to drop a few pounds? There are some out there that swear by the watercress soup diet. Get the information you need on how to follow the watercress soup diet.
Shed extra weight safely and effectively with these tips. You Will Need
Hey, coffee drinkers—your morning cup of joe is killing your metabolism.
Move over ketchup; salsa is officially America's favorite new condiment. This is great news, since salsa has infinitely less fat, calories, and bad artificial gunk than ordinary ketchup.
Obesity is no longer a problem in the world— at least, in the digital world. This Photoshop tutorial will show you an easy trick to making fat and obese people a little bit thinner. You can even make slightly overweight women and men into beautiful and skinny models. Get rid of those love handles!
Pate is an old-world recipe that mixes together ground meat and fat minced into a spreadable paste. Usually served with crackers and meats, pates are elegant appetizers and serve well as snacks at parties.
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
It's no secret, artists are broke. That's why they're referred to as "starving artists". One day these artists will achieve unimaginable success, but for most of their lives, they'll be struggling to survive… struggling to keep their vision alive. That's why they need to work cheap. And that's why they stretch their own canvases, not buy pre-made ones or have the hobby shop do it. If you’re a starving artist, save a few bucks, hone your carpentry skills, and stretch your own canvas.
Do you feed your kids the yellow box lunch? Sure, it's easier than making a sandwich from scratch - but what's easy is usually not healthy. Check out this clip and learn all about the dangers lurking inside the iconic yellow box. Lunchables are full of chemicals, fats, sodium and calories.. watch this Food Facts clip and keep your family healthy.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this Made Fit TV episode to see how simple they are to bake.
These lovely beef short ribs with wild mushrooms and tomato are just made for a cool fall or winter night. The succulent beef short ribs are slowly stewed in the earthy mushroom and tomato sauce until fork-tender, ready to then be piled on some mashed potatoes. Dried mushrooms are easy to find in any large grocery store, and just a small amount adds tons of flavor to this short ribs recipe.
In this cooking how-to video, Scott Herbert from Whole Foods Market shares his grilling secrets for making bacon wrapped shrimp skewers with honey chipotle BBQ glaze. Plus, discover a better tasting, better-for-you bacon that features 40 percent less fat than most bacon! Follow along and learn to make this tasty shrimp and bacon appetizers.
Watch this video to learn how to say common adjectives like "hot," "cold," and "hungry" in French. The illustrations aid comprehension.
Learn how to make this fun Christmas craft! Learn how to make this fun Christmas craft! Making a giant holiday wreath involves gluing a large ribbon bow to the top of a wreath, gluing down small presents, holly sprigs and trinkets and wrapping the excess ribbon around the greenery. Create a large Christmas wreath, adding any items that go with the holiday spirit, with instructions from an experienced craftswoman in this free video on Christmas crafts.
Georgia Tech resident pottery instructor, Trip, describes how to knead clay and get it ready for use on the wheel. First you need a piece of soft scrap or fresh clay. When kneading, or wedging the clay, try to force out all of the air bubbles. The kneading board should help to absorb excess moisture. Test the kneaded clay by slicing it with a wire cutter to check for air bubbles.
Ever wonder what to do with all those excess lemons on your tree? Lemons are a great environmental DIY resource. Save money and the environment, learn how to incorporate these easy cleaning tips into your life.
Looking for a fun project to do with your kids? Try making decorative paper at home with flower petals and bits of recyclable paper. Supplies needed to make paper are 2 identical wooden frames, the cheapest you can find, a piece of screening, duct tape
There's nothing worse than biting excitedly into your indulgent restaurant-style burger only to find a soggy mess of a bun on your plate. The conundrum of keeping a patty moist but bun dry has perplexed home cooks and chefs alike, and even top burger joints are guilty of soggy-bun syndrome.
You may know how to cut and sand plywood, but bending it is a totally different skill set you need to master, but this woodworking how-to will show you the right moves in seven easy steps. In the video, a bend is being applied to plywood for a curved chair leg, but this method could be used for any kind of plywood bends.
This is a delicious recipe you can make in your crock pot or slow cooker! For this recipe, you will need (apart from a slow cooker): a box of spaghetti, grated Monterey Jack cheese, grated Parmesan cheese, 1/8 teaspoon garlic powder (or one garlic clove), 1 cup sour cream (or fat free yogurt) and 1 egg.
Cover a heart shaped or round box with designer paper
In this video, we learn how to apply eyelashes to open eyed reborn baby dolls. First, you will need to prepare the glue by placing it on a flat surface and letting sit for a couple minutes. Then, take the new eyelashes and remove the existing glue with tweezers. After you do this, dip the base of the lashes into the glue. Do this slowly and make sure to wipe off any excess glue when you're finished. Place the glue evenly around the entire lash. Now, bring the lash to the eye and insert it int...
Eat like a proletariat on the budget of a bourgeoisie by whipping up this decadent, creamy, and inexpensive treat. All for under $10, you'll learn how to put together a French salad with butter lettuce, lardons (or strips of pork fat), and poached eggs. This is a delicious get up that gives salad a good name.
In this video, learn how to prepare traditional Mediterranean hummus dip that you can serve for any occasion. This fresh hummus is good for you and low fat and makes a perfect snack, appetizer or treat for a party. You can serve you hummus with pita bread, chips, veggies or anything else that needs a little extra flavor. Follow along with Dede and prepare perfect hummus.
In the mood for a delicious piece of seafood? Salmon is a delicious fish, full of omega-3 fats, which promote cardiovascular health! From Simple Foodie, learn how to make a great tasting recipe for grilling salmon. Make dinner the right way tonight with help from this guide.
The video shows you how to remove candle wax from carpets with ease. All you need are paper towels, an iron, and a butter knife. First, you have to turn the iron on to a medium or high temperature. Next, use the dull side of the knife to dig up the excess wax from the carpet. Afterwards, you have to place the paper towel over the area of wax. Next, you simply iron the carpet very lightly. You have to be careful so that you don't burn the carpet. When you iron the carpet, the wax should absorb...
No dinnertime meal beats chicken, and this classic roasted chicken should be at the top of your recipe box, because it's so delicious and juicy that you're going to want to cook it everyday. See how to cook this classic roast chicken.
This is a video which shows how to create a suede finish on walls using paint. To do this the right tools are necessary. Use a special suede finish paint and a nine inch specialty roller. Arrow wood merant is used for the color. Tape the ceiling and base boards. Paint the corners with a two inch brush. Work top to bottom on the unfinished areas with the roller. It will appear uneven. But that is fine. It should be allowed to dry. Use a 3 inch latex brush and excess paint, start at the top and...
Shiho Masuda demonstrates how to make a T-shirt pochette using recycled materials in this video. You will need an old T-shirt, gardening twine (or leather strap), needle and thread, a ruler, a scissors and a pencil. First, sketch the dimension of your pochette on the T-shirt, staying about 1 inch from the sides of the collar. Next, cut along the lines (save the excess material). Flip the T-shirt inside out and sew the sides together, leaving 1 inch at the top for shoulder straps. Now flip the...
What a great snack idea! Betty's tangy garlic sirloin steak bites. These look utterly delicious! Ingredients: 1.5 pounds boneless top sirloin steak (You may substitute strip steak or ribeye steak.)
Kate Hemmings on The Crafts Channel shows that covering a cake isn't as tricky as you may think. You will need a type of icing that rolls out, such as fondant icing. Ideally, you will want to have fondant icing with glycerine, and so the Pettinice brand is excellent in this case. If you use this icing, you will not encounter problems with cracking of the icing when you try to shape it over the cake.
Have you ever tried bison? It's tastier and lower in fat than beef, and because bison is grass fed, it's healthier for you. Here are three quick and delicious ways to prepare bison.
gimme! gimme! gimme! more? This isn't a britney spears song, pffft.
Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.
Enjoy the creaminess of a piña colada without all the calories. To make a low calorie piña colada, you will need: