Excess Fat Search Results

How To: Make a Peach French toast bake

Make this dish in advance and pop it right into the oven on Sunday morning. Use whole grain bread, eggs, low-fat milk, vanilla, frozen peaches, brown sugar, and cinnamon. There is nothing better than a peach French toast bake to supplement a healthy breakfast.

How To: Make a 7 Layer Salad Recipe

Not only does this salad look and taste great, but it's also great for you too! Each serving has: 351 calories, 30 grams of protein, 29 grams of carbohydrates, 12 grams of fat. No one will know this one is actually good for you!

How To: Make Caribbean black bean soup

This Black bean soup from Dani Spies has a little kick with it straight from the Carribean. Some black beans,reduced fat coconut milk,and jalapenos for that extra flavor that will be having you running a three alarm fire in your mouth.

How To: Make whisked scrambled eggs

Scrambled eggs are a delightful addition to a breakfast or brunch menu. Watch how to properly whisk and cook eggs. You will need eggs, low-fat milk and butter. You can add a lot of your own touches to this basic recipe. Add sausage, cheese, or vegetables for a variety of scrambled egg breakfasts.

How To: Make easy cheesy potatoes

You can use any cheese in this dish, of course, but a nice sharp cheddar is the way to go. Chef John used a beautiful hunk of English Farmhouse Cheddar and it was great. Especially with the apple and shallot reduction that went over the pork loin he served with these potatoes and used low fat 1% milk for this dish.

How To: Prepare wasabi dipping sauce

This very simple (and fat free) dipping sauce is a great all-purpose condiment for many things. It is wonderful with spring rolls and it is delicious Asian dumplings, pot stickers, etc. The ingredients you will need are wasabi powder, seasoned rice vinegar, shiracha hot sauce and soy sauce.

How To: Make low-carb snacks

Michel Nischan shows you some great low-carb snacks, such as mozzarella sticks and peanut butter covered vegetables. However, the best low-carb snack is the Mexican pizza. Created with a toasted tortilla, refried beans, strained salsa, and low fat cheese. Bake it in the oven for four minutes, and you have one tasty snack

How To: Make a cheese omelet with meat or veggies

Serve up a delicious cheese omelet for breakfast. This simple recipe can be dressed up with meats or vegetables. You will need eggs, low-fat milk, butter, your favorite grated cheese. You can add a lot of your own touches to this basic cheese omelet recipe. Add your favorite meats or vegetables to make a variety of omelets.

How To: Bake cranberry walnut muffins

This recipe has a lot of ingredients but it sounds good. You will need white and whole wheat flour, sugar, baking powder, canola oil, salt, low fat milk, orange zest, vanilla, egg, cranberries and walnuts. Even though there are a lot of ingredients these muffins are quick and easy.

How To: This Awesome 3-Ingredient Fruit Dip Will Change the Way You Snack

Apples are great snacks, and they're often paired with peanut butter or sliced cheese for a well-rounded energy boost of carbs, fat, and protein. The apples are an important part of the equation, as they are low-calorie and full of vitamins, nutrients, fiber, and lots of other good stuff. It's the other half that's always the problem, as eating too much peanut butter or cheese is an easy way to polish off a boatload of calories and fat in one sitting.

How To: Make General Tso's Chicken

I first became acquainted with this dish when I worked across the street from a Chinese restaurant. After that I ordered it every time! Now that I don't work by there anymore I don't get to eat it but I sure do still crave it! So I researched and tried a couple recipes and this was my favorite. Hopefully this version lives up to your expectations.

How To: Make a cute PSP or phone strap

In this tutorial, we learn how to make a cute PSP or phone strap. You will need: ribbon or lace, pearl chain, extra ribbons, metal ring, charm cord, and pliers. First, measure out the pearls and the lace so they are the same length. Then, you will need to sew the pearls down to the lace at various points along the length. From here, sew the ends of the lace together with the metal ring inside, at the bottom with the inside facing out. Then, sew the ring into one spot along the strap. Trim off...

How To: Hang wallpaper with tips from Lowe's

In this tutorial, Lowe's teaches us how to hang wallpaper. Wallpaper can update a room and give it personality. Make sure you prep and measure your wall before you begin to hang. Now, cut out your paper to the appropriate size for your wall, then draw a line on the wall from the corner to a few inches out of the wall. After this, apply a clear adhesive to the wallpaper if it isn't already adhesive. Now, dump them into a water box and fold the water together and let set. After this, apply the ...

How To: Make grilled Lebanese flatbread with Mark Bittman

If you're anything like us, then you want to lose weight - or maintain your already fabulous waistline - without having to sacrifice your favorite foods. Dieters need to live a little, too! If you love munching on bread, consider this grilled Lebanese flatbread instead. Unleavened dough makes this sucker crunchy and super tasty, but without the excess fluff of most breads that equates to major carbs and calories. Check out the video to get the instructions.

How To: Make custom chipboard buttons for scrapbooking

In this video, we learn how to make custom chipboard buttons for scrapbooking. First, take a scrap of chipboard and use a circle trimmer to cut circles out. Cut circles out of patterned paper in different sizes using many different patterns. Now, apply glossy finish onto the papers and wipe off the excess liquid. Ink the edges after this, then put adhesive onto the back of each of the different circles. Now, you can punch holes into the center of the circle to make it look like a button. Now,...

How To: Replace a bathroom faucet with Lowe's

In this tutorial, we learn how to replace a bathroom faucet. Tools you will need are: faucet, adjustable wrenches, bucket, towel, safety sponges, pliers, and plumber's putty. First, turn off the water supply and turn off the faucet to remove any excess water. Next, use a wrench to remove the nuts that are holding the faucet in place. Next, apply putty onto the pre-cut sink holes and insert your new sink. On the other side, secure the new faucet and nuts with a wrench. Now you can turn on your...

How To: Tape a hockey stick like the pros

Before beginning to tape your hockey stick, take your desired cloth grip tape and score it in half with a knife making sure to not cut through the cardboard core. The purpose of this is to make thinner strips of tape. To begin the taping process, start at the top of the stick and go down the stick in a diagonal for about six inches. Then, back at the top of the stick, wrap with white (shin guard) tape around and around to make a knob. Now, we focus attention on the blade end. Run a thin strip...

How To: Crack crab legs and get the meat out in one piece

This video from the website What to Cook When shows us how to crack open the crab legs and get the meat out of them. Firstly starting with the cluster of legs, simply grab one of the legs and break it off of the cluster. Now simply grab the leg and starting with the joint, break it into half and pull it apart. Then take the middle section which you just broke and put your fingers right in the middle of that section, crack that one leg and then flip it over and crack it the other way. And once...

How To: Make tortilla chips at home from scratch

This video shows you how to make tortilla chips at home. First, you will need to preheat your deep fryer to 375 degrees. Slice tortillas into wedges or whatever size or shape you want. You may stack them and cut several at once, if that makes it easier for you. Prepare a plate for your tortillas, by lining a plate with paper towels. This will absorb the excess oil, and it will prevent your chips from being too greasy. Place 10-15 tortilla pieces into your fryer basket. Drop the basket in the ...

How To: Wax a snowboard in two minutes

To wax a snowboard you will need an iron, board wax, a flat scraper and a buffer pad. First, use the iron to melt the wax. The iron should be hot enough to cause the wax to quickly drip but not hot enough to produce smoke. Iron the wax onto the snowboard by using small concentric circles to melt the wax evenly. Go over spots several times, if necessary. Be sure to use wax that is appropriate for your riding conditions. Scrape the excess wax off of the board. Use a buffer pad like the rough si...

How To: Wax and scrape your snowboard

In this video by 585 Productions, Jake teaches you how to wax and scrape your snowboard. You will need an iron, a plastic, scraper, and a Scotch-Brite pad. Before you begin, loosen the bindings because heating the board with the screws tight can warp the base. First take the Scotch-Brite pad and wipe down the entire board in order to get all the grime, dirt, and old wax off of it. Next, using an iron that has temperature control, set it to get hot enough to melt the wax, but not so hot that t...

How To: Change the transmission fluid on a Honda Civic

To change the transmission fluid on a Honda Civic, you will need a good rug, a drip pan, 10 quarts of transmission fluid, a funnel and a ratchet wrench. First, remove the dipstick to release the pressure on the liquid. Then, remove the drain plug with the ratchet wrench. You may need to bang on the bolt with a cheater bar to loosen it. Drain the fluid into the pan. Then replace the drain plug until it is hand tight. Use the ratchet wrench to tighten the drain plug. Clean up the excess transmi...

How To: Make a blooming paper flower

This video shows us how to make a blooming paper flower. To start, you shall first draw a flower on your computer, using paint or other similar program. The flower should be simple, a circle with eight identical pedals arranged around it. Print your drawing and, using a pair of scissors, cut your flower out leaving no excess paper. Take each pedal and fold it inwards towards the center of your circle. Now, get a bowl that will easily accommodate your flower and fill it with enough water to al...

How To: Clean vulcanized shoes

In this video, Jeff shows how to frugally clean your vulcanized shoes. You need a water bottle with a tablespoon of non-bleach detergent, a pencil with a clean eraser, an old toothbrush, a cloth and some paper towels. First, wipe the shoes clean by pouring the detergent solution onto a wash cloth and then scrubbing down the shoes. Soak up any excess water with a paper towel right away. Then, use the eraser of the pencil to help clean the dirt off of the soles of the shoes. If your shoe has te...

How To: Replace a door or window screen

Ron Hazelton describes how to replace a screen in a door or window. The screen is held in the frame by a vinyl cord that can be removed with a knife. Lift the old screen out of the frame. With the new screen on a flat surface, using the frame as a template, cut the new screen a half-inch larger than the frame all around. Cut 45-degree notches in the screen at each corner. Place the screen evenly on the frame. Press the cord back into the groove on the sides first, then the top and bottom. Fin...

How To: Paint quicker and more evenly with a roller

To save time and get a more uniform result when painting with a roller pour your paint in a five gallon bucket rather than a roller pan. Put a painters screen down into the bucket and hook it over the edges of the bucket. Dip the roller into the bucket and roll the excess off of the roller by rolling it on the screen in the bucket. This allows you to have far less stops refilling the pan and if you keep the bucket near the wall you save time loading the roller with paint. When you are ready t...