Excess Weight Search Results

How To: Configure Mozilla Firefox for faster performance

Mozilla Firefox is a popular browser for accessing the Internet, but can perform slow over time depending on your settings. This video tutorial shows how to speed up Firefox by deleting excess cache and reassigning your boolean values. Certain password add-ons can also increase functionality, but refrain from enabling too many, as each one will slow your system down a bit.

How To: Make hash browns with tomatoes

Nicko demonstrates how to make hash browns using tomatoes. The ingredients used are potatoes, grape tomatoes, spinach, salt, pepper, and vegetable oil. The potatoes first must be grated while the spinach and tomatoes seasoned with salt and pepper are combined and fried so they are wilted down. The excess moisture in the grated potatoes must be squeezed out in order to allow them to be easily fried. A flat, palm-sized lump of hash browns must be put into the oil to help seal them together unti...

How To: Use the Neti pot to help with your sinuses

In this video tutorial, viewers learn how to use the Neti pot. The Neti pot is the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses. Begin by filling your pot with warm water. Now add a heaping 1/4 tsp of finely ground, non-iodized or Neti pot salt. Next, lean over your sink and tilt your head. Put the spout into the nostril and raise the handle of the pot. Do the same for the other nostril. This video will benefit th...

How To: Apply blush for a natural look

In this video tutorial, viewers learn how to apply blush on the face for a natural look. Begin by selecting the color that you want. Now take the brush and dab the brush to get some powder on the tip. Then lightly tap it to remove any excess powder. Begin on the apple of the cheek as you bring down small strokes. Apply the blush with a circular motion. Do this lightly and hold back any hair that is near the face. This video will benefit those viewers who are interested in beauty and fashion, ...

How To: Work with paperclay & molds

Terri Sproul shows you how to Work with Paperclay and Molds. Make a ball of paperclay and push it firmly into the center of the home-made or ready-made Mold. Make the surface of the Paperclay level with the surface of the Mold, adding more Paperclay if necessary, and removing any excess with your fingers. The molding putty that the Mold is made from is flexible, so hold the edges of the mold with your fingers and gently push the center of the Mold with your thumbs, this will push the molded P...

How To: Do interval exercises to build muscle in your legs

This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...

How To: Spool a line on a deep sea spinning reel

This Outdoor Recreation video tutorial shows how to spool a line on a deep sea spinning reel. This video is from marktheshark. First get the end of the line, put it through the guide at the top end of the rod, and then pass the line through all the guides making sure that you don’t miss a guide. Open the bell, go around the spool twice, twist the line six times, put a knot and tighten the knot fully. Cut off the excess. Close the bell and now add line to the spinning reel by rotating the spoo...

How To: Build your own functional boom microphone

Joe Richardson, Five Sprockets consultant, demonstrates how to build your own functional boom microphone. First, if you don't already have one, get a microphone from your local electronics store. Then, pick up a mic holder. Next, you'll also need a telescoping pole like a painter's pole. You'll also need zip ties and metal bonding glue. A piece of fake fur from a fabric store will act as a wind sock to cut down on noise. Attach the mic head to the painter's pole with the metal bonding glue. N...

How To: Rejuvenate and repair damaged hair

This video shows the viewer how to rejuvenate damaged hair with a few simple techniques. The first stage is to not let the hair get damaged in the first place. One of the most common causes of damaged hair is excess use of heat on the hair – either through a blow drier, straightening iron or a curling iron. Another cause of damaged hair is allowing the hair to become matted. This can be sorted out by simply combing the hair. If the hair has become damaged the recommended approach is to get it...

How To: Make a Japanese flag fan

This instructional video shows us how to make a Japanese flag fan. The materials required are: Foamy (Red and white), four popsicle sticks, glue and scissors. First cut two circular shapes (with one straight edge) from the white foamy, then glue on the popsicle sticks to the straight edge of one of the circles to make the handle. After this, glue down the other white circular piece of foamy to cover the tops of the popsicle sticks. Then cut out two smaller circles from the red foamy and glue ...

How To: Widen your shoulders & upper back with exercises

In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above shoulder lift up. Don't let the dumbbells touch though when you bring them above your head. Repeat this action. Find a weight where the last 3 are difficult in the 12-14 range. The next exercise you need a flat bench. Thi...

How To: Understand different wrap types for boxing

Laura Bateman, of Extreme Fitness Now, demonstrates how to wrap your hands for boxing. Wrapping is important for protecting your wrists and knuckles from injury. Mexican hand wraps are longer than the typical hand wraps. Place the looped end of the wrap over your thumb. Be sure to position the wrap the right side down. Next, wrap it around your wrist three times. Feed the wrap under your thumb, under the palm and up to the knuckle of the index finger. Wrap the knuckle two times. Cross down to...

How To: Make a paper flower mistletoe kissing ball

To make a paper flower mistletoe kissing ball, cut leaf petal shapes out of green paper. Apply glue to white wire berries and attach them in between four paper petals. Wrap the ends of the petals with wire to secure the bouquet. Adjust the leaves as desired. Snip the excess wire with wire cutters. Insert the mistletoe bouquet into a Styrofoam ball. Repeat until the ball is completely covered in mistletoe bouquets. Attach a red bow to the top of the mistletoe ball. Finally, add string to hang ...

How To: Color with pastels & SU markers with Aquapainter

In this video tutorial, viewers will learn how to color with SU pastels and SU markers with Aquapainter and water. With a cotton swab, rub the pastel directly on the image. In this video, it is demonstrated on a glossy cardstock. Continue to add different pastel colors with your cotton swab. The colors will be subtle. Blow off excess chalk as needed while coloring. With an Aquapainter filled with water, pick up color from the markers and shade your image. This video will benefit those viewers...

How To: Apply Meagan Good inspired makeup

This simple video is a quick description of a woman applying makeup to her face in small, descriptive steps. She already appears wearing small amounts of makeup including large amounts of blue eyeshadow as well as lipstick. She then takes a brush and starts to apply tinting hues of color to her upper eyebrows-followed by that, she takes the same brush and applies tinting color to her lower eyelash line. Next, she goes over the pigment once again with her fingers to remove any excess pigment a...

How To: Burn belly fat faster with simple nutrition principles

In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...

How To: Clean your clothes dryer & make it hot again

In this video tutorial, viewers learn how to make a dryer machine produce heat to dry clothes. Sometimes the dryer machine doesn't produce enough heat to dry clothes. To begin, users should clean the filter if it's full of dust. Check the discharge tube and make sure it is clean and doesn't have anything inside. Users should also open the back of the dryer machine and clean up all the excess dust located in the machine. The build up of dust clocks up the passage way and prevents the machine f...

How To: Begin a raw food diet

Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...

How To: Lose your love handles and body fat

This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...

How To: Bury waste after the bucket is full in Bokashi compost

In this video from billjackjane we learn how to bury waste after the bucket is full in Bokashi compost. Dig a trench 3 feet wide and 1 1/2 feet deep. Drop in the waste. Make sure all the excess juices have dried off. Spread it around a bit. Cover it with soil. In about 4-6 weeks in will be completely broken down. It will be a rich black soil which you can plant in or transfer to other parts of the garden. This will give us the most benefits. For more information about this visit

How To: Make deep fried biscuit donuts

In this video recipe you will be shown how to make delicious biscuit donuts. To make biscuit donuts, do the following: Heat about 1 inch of oil in a skillet. Remove the biscuits from a 10-count can, and use a small cap to press in the center and make the hole. Fry them in hot oil until they are brown on one side, and then turn and fry the other side. Remove and place on paper towels to drain excess oil. They are great topped with powdered sugar, frosting, a glaze, or even cinnamon sugar. To m...

How To: Clean your cosmetic brushes

Make the most out of your cosmetic brushes by cleaning them regularly. Wet your cosmetic brush. Take a small amount of a natural shampoo in the palm of your hand and make circular motions with the brush . Rinse the brush under running water, continuing to make circular motions in the palm of your hand until the water runs clear with no bubbles. Don't allow water to extend past the bristles. Gently squeeze the bristles to remove excess water. You can also use conditioner to condition the brush...

How To: Remove your glue-on nails

Demonstrator Caitlin offers a tutorial on how to remove fake nails you purchased from your local drug or beauty supply store and applied yourself, safely. You start with putting an acetone based nail polish remover in a paper cup and where you soak your nail in the cup. You can then use a tooth pick to get under the 'fake nail' to lift a little if needed. After gap between real nail and fake nail is created, soak again in nail polish remover and then use a paper towel to slowly work/wiggle of...

How To: Work with paper mache

This video will show those who are interested how to make paper mache and how to use it in artwork as well. A quick and simple way to make paper mache starts with nothing but common newspaper. After soaking your newspaper in water for a while, place the newspaper in a blender with some more warm water and blend it into a fine paste. After this, you should strain out the excess water and then mix this solution with some whiting powder, or chalk, in order to get your finished paper mache, which...

How To: Make firework hemispheres

Nighthawkinlight teaches you how to make firework hemispheres. You start with a softball that will be the basis for the strips of paper you construct the hemispheres from. You take craft paper about an inch wide and soak them in a thin wheat paste. You start applying them on the softball in a pattern that doesn't create a lot of layers on top of each other. You need to spin and squeeze the shell to let all the air out. After you've added two layers of paper, clean off the excess wheat paste w...

How To: Make a cool paper fortune teller

Gamer Dude 5000 Arts and Crafts Demonstrator offers a short tutorial with a single sheet of 8 1/2" X 11" paper and pair of scissors. First you fold the corner of your paper out till the top half of your paper and the side of your paper is flush. You cut off excess paper with a pair of scissors. When you open the paper back up, you will have a square sheet of paper that you can fold. You fold all the corners of your square in to the center. Then you flip it over to the back and repeat. Once do...

How To: Make a cocktail martini

Drink@Drink demonstrates how to make a cocktail martini. First, add ice to a martini glass and a cocktail shaker. Next, stir the ice to chill the glass and the shaker. Then, strain the excess water out of the shaker. Add 8 parts gin and 2 parts martini dry to the shaker. Pour the ice out of the glass. Mix the ice with the gin and martini concoction in the shaker. Strain the mixed martini into the martini glass. Finally, add an olive garnish to the glass, gently mixing it in the martini, to co...

How To: Prepare a quick & easy rice pudding for dessert

In this video the One Pot Chef shows us how to make a quick and easy rice pudding for dessert. This is a dessert that is a very inexpensive dish to make. This is also a great way to use your leftover rice. To make this dish he puts 3 cups of cooked rice in a pot, 1 cup of sultanas, 1/2 cup of sugar, vanilla essence, and enough milk to cover the rice. Then give this a quick stir. Then heat this on the stove for a few minutes and let the excess liquid absorb into the rice and sultanas. That's a...

How To: Making paper lace flowers (doily flowers)

To make paper lace flowers, also known as doily flowers, you first need to get some paper lace. Fold the first tip over and then turn the laces over just a little bit. Fold on the straight line every time. Fold three more times. At this point you will see half of your flower. Then continue folding on the straight line until your flower is recognizable. With scissors, trim off the excess. To cover up staples, put a little glue over them and cover them with a nice ribbon.

How To: Glaze ceramics

Simon Leach teaches the secret to glazing the inside of a bowl. You will need: brush, glaze, sponge, water, stick or whisk. Using a brush, dust the inside of the bowl to be glazed. Remove any clay that remains stuck on the bowl by using a blade or knife. Stir the glaze from the bottom using a stick or whisk Add water to the glaze if it appears too thick and stir again from the bottom. Pour the glaze into the bowl, careful not to get any over the edge. If any glaze goes over the edge of the bo...

How To: Lubricate your bike chain

CyclingSecrets will show you how to lubricate your bike chain. First, start with a good quality lubricant a good one will keep your chain clean. Hold the bottle securely and apply the lube while cycling the bike around. Keep cycling the pedal around for a while so you get the lube all worked in the gears so it gets worked in good. When you have run through enough times you just wipe of the chain and bike with the excess oil.

How To: Uninstall software in Windows with Revo Uninstaller

The Windows uninstallers work okay, but they do not remove all the files associated with a program. Over time, this will leave excess of unneeded files on the computer which will occupy valuable hard drive space that you could be using for something else. Luckily, the program called Revo Uninstaller can uninstall the entire program without leaving anything behind. This how-to instructional video will show you how to get Revo Uninstaller and most importantly, how to use it correctly when unins...

How To: Make a six sided paper snowflake

Most paper snowflakes are not representative of the proper 6-sided shape of snowflakes. This tutorial will show you a method which will allow you to make a beautiful and symmetrical realistic six sided paper snowflake. You will need to start with a square piece of paper, which you will then fold over diagonally to make a triangle shape. Taking the inner edge towards yourself, you will then need to fold the paper over into thirds and cut off the excess on an angle. After this, proceed as you w...

How To: Make hair bows with ribbon spikes

Hair bows are adorable for all ages, and in this simple, easy tutorial, our hostess gives us first the materials we will need to construct our own. A piece of cardboard, a sewing needle and thread, a rubber band, and of course the little fabric pieces referred to as "spikes," to complete the creation. From there, we are taught that the cardboard is our stabilizer, through which the needle will go, and that we will then be constructing the fabric into shapes upon that needle, layering the fabr...