Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...
Wanna be slim without succumbing to the newest fad diets? Of course you do. So follow these diet secrets of the naturally slim (some of which involve very little dieting) to enjoy natural weight loss.
Create sexy leopard print eyes. Fresh Face: Start with what I call a fresh face, which is your clean slate for all of your looks. A fresh face is after you have put concealer and foundation all over the face or only where needed, which ever you prefer. Also groom the eyebrows at this point, if needed, to avoid smudging shadow or liner while trying to groom. Apply a generous amount of loose powder to the eye to catch little stray make-up pieces. Shadow base: Apply a shadow base to give a good ...
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry.
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
Who doesn't experience food cravings? Whether you're trying to adhere to a strict diet, or simply hoping to avoid sugary, fatty foods, curbing cravings can feel like a monumental task.
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
Stay tuned for the always enjoyable Cooking With Dog. This cooking show is hosted by a DOG named Francis! The show currently focuses on how to make popular Japanese dishes. This video demonstrates how to make Sweet Potato (Dessert Made from Sweet Potatoes), a Japanese dessert.
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
Are you looking to slim down and get fit? Want to get rid of your annoying love handles? Add the woodchopper to your routine and improve your core strength and overall fitness. This video provides a clear demonstration of the proper technique for this rotational exercise using a free weight for resistance.
You probably remember Jessica Simpson best from her "mom jeans" fiasco when she gained a bit of weight, wore unflattering jeans, and looked like - gasp! - a real woman, but what the girlfriend lacks in the fashion department she makes up for in her great taste in hair.
Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.
Want to film underwater, but can't afford the expensive professional camera rig? This tutorial shows you how you can construct your own functional underwater camera rig for about sixty dollars. You will need: small ankle weights, threaded seal tape, waterproof sealant, Velcro, a rubber washer, a sheet of plexiglass, PVC pieces, metal ring clamps, hot glue and a dremel.
Did you recently lose some weight, or do you have some jeans from years ago that you love but are slightly too loose fitting for your tastes? While you can certainly toss them, why not simply make them skinnier?
Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work.
Want to freak your friends out by walking around looking like a human pretzel? Twist and bend your way to yogi bliss by doing this hand to toe pose, also known as a pada hastasana.
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
Slender women tend to be slender in the same ways, but overweight or curvy women tend to carry their extra weight in different places on the body. This tutorial shows you a few techniques for drawing extra curvy and voluptuous women.
The frame size of a mountain bike plays a large role in how effectively you will be able to ride it, and it doesn't translate readily into common measurements like weight. Watch this video to learn how to determine what frame size is right for you.
Need how to know how to add pounds to ounces and ounces to pounds? From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to sum pound and ounce weight units.
Nymph fly fishing is pretty tough and requires some key elements to make it successful. With this video you'll learn how much weight you'll need to use for your lure, how to cast and lure properly, as well as what sort of equipment you should have with you.
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
If you haven't discovered circuit training you haven't discovered how to lose weight and burn calories in half the time you'd usually take doing any exercise. By doing strength training exercises in circuits, or rounds of repititions, you keep your heart rate up and blood pumping to all of your muslces so they stay pliable and active.
Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.
Tigers are common names for forms and routines in martial arts because they are creatures of bold, athletic beauty who usually remain graceful yet can pounce and kill you before you even know it.
Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weight-bearing exercises. Improve the quality of movement, posture, flexibility and range of motion with help from a Pilates specialist in this free video.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 340th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SMALL and LARGE functions and array syntax to retrieve more than one value.
Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can easily do at home including the roll up, the single leg stretch, the hundreds and rolling like a ball.
In this two part video tutorial you'll find out how to construct a bird snare trap in order to catch a variety of birds. Some tools you'll need include two different types of sticks, string, a weight, and a knife. Enjoy!
This will blow you away! 2 unopened 12 ounce cans of cola weigh the same, right? No they do not. That's why Diet Coke floats, but regular sugared Coke sinks. The extra weight comes from the natural sugar in Coca Cola and Pepsi that is not present in a can of diet.
Add inches to your appearance without wearing 12-inch platform shoes. You will need: -the right length jacket
When an exercise has "military" in its name, then you know it's serious. You will need a barbell, a padded seat with a padded back, and additional weight plates. Warning: if you are experiencing any shoulder pain, avoid this exercise. Always consult a physician before attempting any exercise program.
The cap in this how-to video will help keep your little one's head warm. All you need is a "G" size crochet hook and 4-ply worsted weight yarn, then you're ready to begin. In no time, you'll be able to have a cute cap for your toddler.
This how-to video offers some tips for improving bike riding skills. You'll want to work on balance, steering, speed, and how use your weight. Watch this video cycling tutorial and learn how to steer and handle a bicycle.
This how-to video demonstrates the proper procedure for coming to a stop on a bicycle. The rear and front brakes have different degrees of effectiveness, with the front being more powerful. Be sure to keep your weight back to keep yourself from going over. Be careful of skidding. Watch this video cycling tutorial and learn how to brake on a bicycle.
This fitness how-to video shows you how-to do a proper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the "air squat" because there is no weight involved. Follow along with this video workout and learn how to do the fundamental squat.
Check out this short but well explained tutorial on how to ollie for beginner wakeskaters. For the ollie, you want to start in the safety position, with your weight even on both your feet, and your knees rolled forward. Think of it as a rhythm of snapping your back foot and sucking your front foot up. Improve your wakeskating skills by watching this instructional wakeskating video.
A rowing machine, or indoor rower, provides the benefits of rowing without the hassle of transporting a boat and having access to a lake or river. Learn how to use a rowing machine in this exercise tutorial. When using a rowing machine you should work back & biceps, do eight to 12 reps, use heavier weights, and balance breathing. With this how to video you can use a rowing machine to get a more effective workout.
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
