How To: Do tube assisted dumbbell curls
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Exercise to get 6-pack abs
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
How To: Program a calculator with basics
If you've ever had a little trouble trying to program your calculator, you may find a little relief with this four-part video tutorial. Here, a Texas Instruments (TI-84 Plus) calculator will be used to explain the programming process. The four parts include:
How To: Perform an aerial on a surfboard
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
How To: Make someone look fat with Photoshop
Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.
How To: Weigh and attach the head to your reborn baby doll
In this tutorial, we learn how to weigh and attach the head to your reborn baby doll. First, insert the stocking into the head, leaving the remaining out. Then, pour in large glass beads until the head is your desired weight. After this, tie the stocking as close to the beads as possible, then cut off the additional fabric. From here, you will fill the head in with soft filling until it's completely full. After this, you can apply the cap and glue around the base of the head. When this is dri...
How To: Properly measure flour with a scale
In order to properly measure flour with a scale, you will need the following: flour, a scoop, and a scale.
How To: Tie a Prusik knot
Know your knots! With this free video tutorial, you'll learn how to tie a simple Prusik knot. The Prusik knot is perfect for mountain climbers, as it tightens when weight is applied and slides when the tensions is released. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
How To: Tie a Penborthy friction knot
Know your knots! Learn to tie a Penborthy friction knot with this free video guide. Tying a penborthy knot will vary depending on how much weight the knot will support but this video should give you a good sense of what it is you'll need to do. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful climber's knot in a minute's time or less, watch this free video knot tyer's guide.
How To: Use lemons to remove sun spots and acne scars
A lemon a day keeps the skin doctor at bay. You're probably more than familiar with a lemon's antibacterial, antiviral (and even weight loss-promoting!) properties as a foodstuff, but did you know they can also lighten, brighten, and bring a youthful glow to your skin?
How To: Tone back muscles and get ripped
In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...
How To: Apply Newton's laws of motion to climb/descent w/ NASA
The National Aeronautics and Space Administration (NASA), provides this educational video on how Isaac Newton's three laws of motion apply to aerospace and the climb and descent of an aircraft. The powerhouse of space exploration is one place you should learn these concepts from.
How To: Apply Newton's laws of motion to takeoffs with NASA
Understand the concepts of drag force and how Newton's laws of motion apply to an aircraft's take off with help from NASA -- the National Aeronautics and Space Administration. The juggernaut of space exploration lays everything out on the table for you. Learn from the best, learn from the pros, learn from NASA.
How To: Make vanilla extract
Homemade vanilla extract is tastier and less expensive than many commercial brands, and it makes a great gift!
How To: 50-50 grind with a skateboard
Learn how to 50-50 grind with a skateboard. After you've mastered some skateboarding fundamentals, try moving on to the 50-50 grind.
How To: Follow through your serve in tennis
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
How To: Hit a backhand drop shot in squash
This is an instructional video covering the technique behind the backhand drop shot in squash. 1. Prepare your racket early to the ball
How To: Make a DTV antenna & a steadicam
Learn how to make a DTV antenna & a steadicam. Digital converter box? Check! Great reception? Not so much. John Park shows how to take a fistful of wire coat hangers and make a TV antenna that gives great digital reception. While he’s at it, he also makes a video camera stabilizer using metal piping and counterbalance weight; great for at-home moviemaking.
How To: Hip Hop dance the Heel-Toe Flick and Gliding
Another video for true beginners of hip hop dancing.
How To: Walk on non-Newtonian fluid
You may remember the recipe for a basic non-Newtonian fluid from grade school science experiments (one part water to one and one third part corn flour or cornstarch), but those trials probably stopped at squeezing the mixture in your hands. While a regular fluid's viscosity wouldn't allow you to walk on it, a little bit of technique and the magic of physics will have you walking on a non-Newtonian fluid as well as Jesus. This video science experiment shows how to use 50kg of corn flour/cornst...
How To: Speed knit with the world's fastest knitter
Learn how to increase your knitting speed with Miriam Tegels, the World's Fastest Knitter. She can stitch 118 stitches in one minute; a record that appears in the Guinness Book of World Records. Miriam Tegel's knitting secret is keeping all movements to a minimum. Use size 8 knitting needles and DK weight yarn for optimal performance. After casting on sixty stitches, see how many stitches you can knit in three minutes. Good luck!
How To: Do a killer bicep & tricep bodybuilding workout
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.
How To: Make your own track dolly
Build a track dolly for about £80. This is great for getting professional dolly shots when making your own films.
How To: Make a Stack of Different Colored Liquids
Here's a simple home science experiment to demonstrate to kids the different weight and viscosity of various liquids. The liquids near the bottom are more dense while the liquids on top are less dense. This can also be used to determine the relative density of solid objects. Place them in the container and see where they float.
How To: Weigh something you can't see with this cool science trick
With this cool science trick by Mr. G, learn how to weigh something you can't even see! Using a stick, some string and two balloons, you can see in your very own home that air, invisible as it is, has weight. This is a good example to show atmospheric pressure.
How To: Burn off fat with an interval walking workout
One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to shed the pounds fast and increasing your stamina!
How To: Get started on a macrobiotic diet
A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.
How To: Start your downswing in golf
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
How To: Save fuel while boating
Want to get the most from a tank of gas in your boat? This how-to video from Boat U.S. offers some tips for boaters on how to save fuel. Make sure not to carry around extra weight and to keep your boat in top condition. Watch this video boating tutorial and learn how to save some gas.
How To: Tie a bowline backup knot
The bowline knot can be furthered strengthened by tying an additional backup knot. As knot-tying reduces the strength of the line, it's advisable to back up knots if the rope will be enduring some weight. Watch this video survival training tutorial and learn how to tie a bowline backup knot.
How To: Embroider with thick thread
Thick, wool, 12 weight embroidery thread makes any embroidery project soft and lush. The results are similar to centuries-old hand crewel embroidery. This instructional embroider video will provide some handy tips for this technique.
How To: Workout your triceps for bigger arms
This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.
How To: Workout your shoulders for bigger delts
This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your shoulders.
How To: Workout your chest for bigger pecs
This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
How To: Train your arms for bigger biceps
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
How To: Measure out a good sized bicycle frame
Measuring out a bicycle frame is useful knowledge. This instructional video shows how to determine the best sizes and angles for weight distribution on the bike frame. Georgena Terry's drawings and geometry help explain which bicycle frame designs are best for riding.
How To: Do a behind hip flip with a kettlebell
The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.
How To: Determine the body condition score of beef cattle
This is a short video tutorial of the method used for body condition scoring beef cattle. Learn how to evaluate the state of cows to keep track of the weight and health of cattle livestock.
How To: Warm up and workout the core with yoga abdominal lifts
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
How To: Stand properly in the boxer's stance position
In this how to video fitness expert Gin Miller reviews the correct technique for the boxer's stance. This kick boxing technique helps you propel your weight forward into your punches protecting your from your opponent.