How To: Develop your legs with seated one leg presses
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Streamline your body with simple weight lifting exercises
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
How To: Make miniature polymer clay gym weights
We promise that even the wimpiest of lightweights can lift these weights. So small they can fit into the palm of your hand, these "weights" are actually made out of polymer clay. While they won't give you quite as intense a workout as your typical gym weights, they're awfully cute and a sweet gift for a friend who's a gym buff.
How To: Use thread snip scissors
Thread banger, Kenneth King shows you how to save your good fabric scissors by using thread snips, a simple but important tool you must always have in your sewing workshop. Thread snips are small pairs of scissors that are specifically used for trimming off any excess thread in your material. Kenneth explains that using fabric scissors to trim these excess threads eventually causes them to wear dull spots. Always keep your thread snips handy and do all your thread trimming at the machine.
How To: Calculate weight if given the mass
The video shows how to calculate weight if the mass is given and vice versa.Later on in this unit you will learn about Newton's laws of motion and Newton's second law of motion gives us a way to change mass into weight and vice versa.This law will tell you what is happening to objects when the net force on the object is not equal to zero and the easy way to say what will happen is that the object will accelerate.But how much the object accelerates depends on two things,firstly the mass of the...
How To: Gain weight with Jack Lalanne
Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...
How To: Correct weight issues in Maya 8.5
If you've started bending your 3D animated character around in Autodesk Maya 8.5 and came across a broken bone sticking out that needs to pivot, then you've got a huge weighting issue. Check out this three-part video tutorial on how to correctly weight objects down in Maya. So, learn how to fix weighting problems by watching this how-to video.
How To: Install a Draw-Tite weight distribution assembly
See how to install part number 7903 the Draw-Tite weight distribution assembly for our 1200 pounds tongue weight and 12000 pounds trailer weight. This video uses a Dodge Ram Pickup but it can be used on any truck.
How To: Scare the Crap Out of Your Coworkers with This Ear-Splitting Office Chair Prank
Remember when the whoopee cushion was the epitome of a good office prank? Seriously, when was the last time you've actually seen a whoopee cushion? It's a shame when a classic prank fades into the shadows like a fart in a dungeon. These days, office pranks need to be a little more involved—and way louder—like this amazing air-horn chair prank.
How To: Lose weight using yoga with Tara Stiles
In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching it into the air and up against your body> do this again wit the other leg when you're done. Next, go into a warrior position and stretch your body on both sides. After this, stretch out your legs and bring them into diff...
How To: Get bigger biceps by lifting weights
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
How To: Do a biceps curl in perfect form with weights
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
How To: Do yoga exercises for weight loss
Yoga exercises are great for building muscle, increasing flexibility and losing weight. Learn a variety of yoga exercises for losing weight from a professional yoga instructor in this free fitness video series.
How To: Reduce belly fat with a better diet
This how-to video is about how to reduce belly fat with the help of a better diet.
How To: Mak a vertical-striped bracelet cuff out of beads
In this video, we learn how to make a vertical striped bracelet cuff out of beads. Start with a long piece of string and string on your beads until you have a length that fits well around your wrist. After this, tie the ends together and cut the tails off the excess string on the short side. now, start to thread through new beads around the entire bracelet. At the end of every few rows, tie it to keep it tight at the end. When you are finished, tie the string and make a knot, then cut off any...
How To: Perform negative resistance training
In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
How To: Wear and distribute the load of your hiking backpack
This video illustrate us how to wear and distribute the load of your hiking backpack. Here are the following steps:
How To: Clean your own inside windows
In this video, David teaches us how to clean the inside of windows easily and quickly. You don't need fancy tools, all you need is a terry cloth towel, a squeegee and dish washing detergent. First, put a little bit of the soap into a bucket and wash down the windows. Next, take a squeegee and wipe horizontally making clean lines. The excess water should drip down and you will catch it with your next squeegee wipe. If you have extra wetness on the edges, grab an old t-shirt and wipe the sides ...
How To: Do the Dragon weighted exercise for swimming
Challenge yourself with this swimming video, which teaches you a pre-swim exercise called the Dragon. As fiery and monstrous a move as its name suggests, it involves lifting a set of heavy (10-30 pound weights) from your hip to over your head and then jumping as the weights go up.
How To: Teach your dog to pull a weight
To teach your dog to pull a weight you will need a harness. If you don't have one available you can fashion one out of a rope making sure to tie it around the dogs chest, which is very strong, and around his stomach. Make sure that the ropes pulling area is on top of him so your dog can harness all of his strength to pull forward. Start off with a weight light enough so it won't hurt your dog. Don't make him pull on the weight immediately, have him tug on the weight to get the sensation and t...
How To: Do Gravitron wide grip drop set pull ups
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Install a ceramic tile backsplash
Installing a ceramic tile backsplash in your kitchen or bathroom can not only add a great new look, it can help prevent your walls from crumbling due to excess exposure to water. This simple little vid from buildipedia will walk you through the process.
How To: Set up an HF portable radio while hiking
We will be setting up a portable radio in the mountains. It will be established in a clearing with available rocks for setup. The equipment we will be using is a Yaso radio with microphone and headphone, coaxial cable, slight line and weight, 13.5 battery pack, 2o and 40 meter antenna, pen and paper to record contacts.
How To: Avoid winter weight gain with nine easy tips
Humankind likes to think it is superior to all the other species out there, but during the winter, we hibernate just like every other mammal. Though we don't exactly drag our fuzzy butts into a bear den and call it quits for the winter, we tend to stay still more during the winter (inside our houses, where it's warm) and eat more.
How To: Make a pea soup that helps you lose weight
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
How To: Use Google to easily convert kilos to pounds
The video describes how to convert any unit of weight to any other unit. The example used here is conversion of pounds to kilos. Going to the Google homepage, the desired conversion should be typed in the search box directly, e.g., "150 pounds in kilos". Click the "Google search" button and Google will use its built-in converter to give the result, in this case, 150 pounds is equal to 68.0388 kilos. This, if it is ones own weight, will of course make anyone feel better, because kilos look les...
How To: Use squats in weight training
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
How To: Master weight and balance concepts with NASA
Join NASA (National Aeronautics and Space Administration) as they give the basics on the concepts of weight and balance as applied to aerospace. There's no better place to learn about aviation theory than NASA, the United States government's most infamous agency--the powerhouse of space exploration.
How To: Install a light weight rod support system for the Red
Lightweight rod support bracket from Long Valley Equipment mounts directly to front of the camera, saving weight and cost of other methods. Holds 15mm rods at 60mm spacing to support matte box, follow focus, remote focus, zoom motor.
How To: Exercise with a weight bar
Increase muscle strength and agility with weight bar exercises. Learn how to build muscles and tone with weight bar exercises in this free weight training video series from an exercise physiologist.
How To: Quit your smoking habit without gaining weight
Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.
How To: Use a head pin while making earrings
In this video, we learn how to use a head pin while making earrings. Start off by grabbing a 1" long headpin and feed a bead through it until it reaches the other end of the pin. Now, decide how you want to close the loop. The first way to close it is to make a single loop by using pliers and making a 45 degree bend. Cut off any excess wire with wire cutters. The next way to do this is to wind the excess wire around the base until it comes to the bottom of the bead. This is visually appealing...
How To: Add weights to your RC crawler tires
If you're looking for a video on how to add weights to your RC vehicles tires, you've come to the right place! In this tutorial, you'll find out what you can do to add weight to your tires as well as where are some of the best places to get them. Weights can help add of course weight down on your tires making them a bit more stable and useful when out in a rocky area. So check out the video and enjoy!
How To: Glaze a lamp base with Simon Leach
In order to glaze a lamp base, you will need the following: glaze, warm water, a sponge, copper carbonate, paintbrush, and sticks.
How To: Tie your pointe shoes
In this video tutorial, viewers learn how to tie pointe shoes in ballet. Begin by putting on the shoe and tie the small lace. Then cut off most of the excess of the small lace (about 1 1/2 inches) and tuck it inside the shoe. Now wrap the inside ribbon of the shoe one time around the ankle and tuck it back. Do the same with the other ribbon, except do it the opposite way and then tie the ribbon together. Now cut off the excess ribbon and tuck it in. This video will benefit those viewers who a...
How To: Do a Konad zebra nail design in 5 minutes
In this tutorial, we learn how to do a Konad zebra nail design in 5 minutes. You will need: Konad white nail polish, stamper, zebra stamp, and scraper plate. First, place white nail polish onto the zebra stamp until it's all over the stencil. Then, use the scraper to remove the excess nail polish. Now, stamp the stamper onto the stencil and then stamp it onto your nail. You can clean up the excess white nail polish with nail polish remover on top of a Q-Tip. Before you begin this, you will wa...
How To: Calculate excess over a hurdle in Microsoft Excel
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 99th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the IF, MAX and the MIN functions to solve a basic problem in three different ways! See how to calculate the excess amount over a hurdle with three different methods!
How To: Matte down ballet pointe shoes
This video demonstrates how to matte down your pointe shoes for a recital or performance. For this, you will need a makeup brush and a container of translucent loose face powder. You may cut the powder in half, adding baby powder to it. This will lighten the powder a bit.
How To: Make a recycled hybrid board book
Creativity Prompt demonstrates how to make a hybrid board book. First, select printed paper of your choosing. Cut off the excess paper with a cutting blade and crease the paper for the spine. Fold and burnish the paper. Apply a generous glue stick layer to a recycled board book and adhere the paper to it. Burnish the paper with a brayer to strengthen the adhesion. Let the glue dry and trim off the excess paper. Cut the rest of the paper for the board book pages. Cut out photos and titles for ...
How To: Spackle a crack or a hole
How to spackle a crack or a hole