Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
The video tells about the exercise that should be done after pregnancy, mainly the methods, procedure etc. It is narrated by Kathy Kaehler, who is a personal trainer. For more information go to kathykaehlerfitness.com.
Are you one of those vegetarians that misses meat? Have no fear. You don't have to miss out on the flavor of meat while being a vegetarian. Learn how to prepare tofu to trick your carnivorous side.
Have some spare time and looking to pick up a new skill? Learn how to paint with watercolors in this tutorial. Watercolor painting is a great medium for all skill levels.
Learn all there is to learn about yarn from Naztazia... watch this video tutorial to learn how to substitute fiber, texture, and weight in yarn patterns.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
In this clip, we learn how to reduce sway and control tongue weight when using a travel trailer. Specifically, you'll learn about loading to the tongue — tongue weight should be 10-15% of your overall trailer weight. For more information, watch the clip.
Don't let bikini season be the only motivation for you to work out and flaunt toned, cheese grater abs and lengthy, sculpted arms. Whether you want your midsection and arms to look good in a new cocktail dress for happy hour or you just want to feel and look more fit in general, these arm and midsection exercises will get you there.
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
Learn how to create a character rig when animating 3D models in Blender. Specifically, this clip addresses the following topics: Bone creation, splitting and re-parenting. Weighting with bone heat, mirrored weight painting and posed weight painting. IK setup, bone roll, and pole targets. Advanced foot rig with control to pivot off of the heel, toe, ankle or ball and control to lift the toes. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or...
Looking for an easy way to share big files over the Internet without having to pay for the privilege? With the right Internet services, it's easy. This home computing how-to from the folks at CNET TV presents an overview of a number of the better and most popular file sharing websites, some of which will permit you to upload files in excess of 1 GB. For more information, and to get started sharing your own big files over the web, watch this free video tutorial.
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 35th installment in his "Excel Statistics" series of free video lessons, you'll learn how to calculate weighted and geometric means and see how to use the GEOMEAN function.
The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
Want to replicate that cool effect when you can watch Christmas lights flash in time to music? It's easy! You'll need a set of speakers, an outlet adapter, excess power cord, a solid state relay and, of course, Christmas lights! Once you've gotten all your project pieces assembled, follow this tutorial so you can wire them up to your music.
In this tutorial, we learn how to create a plankton science model. You will first need a clear bucket with water, modeling clay, toothpicks, sponge, beads, buttons, pipe cleaners, Styrofoam peanuts, and more. To make the plankton, you will first take the peanut and stick a toothpick into it. Then, add a paperclip on top of that to give it some weight. Drop it into the water and see if it floats or sinks. Add some more weight to it to see how much weight it takes to sink it to the bottom. Have...
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
Want buff, fat-free legs that would put the Incredible Hulk to shame? Then lunges are your new best friend. While basic lunges work and are great for sculpting your entire leg, adding weights makes you work your core out more and causes your quads to really strain to get yourself up.
Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
In this clip, learn how to alter your vinnegarette so that it is not as greasy and heavy. Average dressings contain a lot of excess oil and in this quick tip from CHOW you will learn how to be healthier by cutting some out.
There are as many different types of bait as there are types of fish. This video features a bass fisherman describing how to make one bait that he is very fond of, an internal weighted tub jig. It is light, skips well, and is sure to catch you a lot of fish after you make one and take it to the lake with you on your next fishing trip.
Breast strokes are pretty fun until you get to your 100th and each arm feels weighted down by 1,000 octopuses. It's nice to have agility and speed when careening over the vast seas, but for long distance swims it's best to also have strength.
Video Joe Knows demonstrates how to install an inside corner ceiling patch when installing drywall. First, give the paper tape a definitive crease. Then, wipe quick set on the ceiling and the wall. Make sure you get enough material behind the paper tape. Have more quick set on than you need because you can wipe off the excess. Build it up on the edges using a three or four inch knife. Next, apply the tape by pushing it into the corners of the desired area. Finally, wipe off the excess quick s...
Create dramatic mask like look makeup using red, white and black color, inspired by the pantomime. Use toner to remove excess oil/grease from the face. Cover up the entire face with clown white grease paint, set the paint with white eyeshadow. Paint the outline of your face using a thick paint brush using black cake eyeliner. Remove any excess white paint outside the black line using makeup wipes. Powder eyes with white matte eyeshadow, then blend in black eyeshadow to create smoky eyes. Use ...
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
There are easy ways to appear slimmer without starving yourself or breaking a sweat. You will need: a no salt diet
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to weight a child using adult and infant scales. Every nurse should know the basics of this technique, follow along and see how easy it is to determine a child's weight with either an adult scale or an infant scale. These medical tips are sure to help you pass your nursing exam with flying colors.
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
In this trick tip tutorial video, professional skateboarder Colin McKay will show you how to perform a backside 50-50 on your board.
Bollywood dance is any dance from an Indian film. These dances have traditional Indian influences mixed with hip hop moves. Bollywood dancing is a fun way to get a great workout. Learn the easy dance steps and burn off some excess calories at the same time with this how to video.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
in this Blender tutorial you will learn how to paint weights on your armatures (also known as rigs or bone systems) and rig the arms of a model.
