Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. With this how to video you can add pushups to your body weight workout and get buff pecs.
Georgia Tech resident pottery instructor, Trip, describes how to knead clay and get it ready for use on the wheel. First you need a piece of soft scrap or fresh clay. When kneading, or wedging the clay, try to force out all of the air bubbles. The kneading board should help to absorb excess moisture. Test the kneaded clay by slicing it with a wire cutter to check for air bubbles.
Ever wonder what to do with all those excess lemons on your tree? Lemons are a great environmental DIY resource. Save money and the environment, learn how to incorporate these easy cleaning tips into your life.
This video is going to show you how to measure for a weight distribution shank for a trailer hitch.
Most fisherman know what a Texas rig is—a hooked tied to the end of a fishing line with a slip bullet weight right above it. But for some of you pros, that's not good enough. 10-time Bassmaster Classic qualifier Alton Jones shows you a different, better rig—the drop shot. It's one of the hottest rig techniques on the pro fishing circuit. Instead of having the weight above the hook, you'll place the weight at the end of the leader line, right below the hook. Confused? Watch the video to see th...
Looking for a fun project to do with your kids? Try making decorative paper at home with flower petals and bits of recyclable paper. Supplies needed to make paper are 2 identical wooden frames, the cheapest you can find, a piece of screening, duct tape
One way to improve your arm strength and work out your bicep muscles is with curl exercises. All you need are some dumbbells and some time. This video shows you an alternative curl routine called the side curl, which is a type of concentration curl. It begins at the side, then you curl the weights in toward your chest.
I bet you could use a pair of ripped arms, right? Well if you have three minutes and some weights you can be there in no time. This video will demonstrate exactly how to get ripped arms with a daily 3 minute workout.
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Need a little help choosing the right paper for the job? When it comes to making a good impression, choosing the right paper can make all the difference. Use guidelines will help you pick the best type for your project.
Train for arm wrestling with this weight routine. Watch this video and learn how you can workout your forearms with this simple Hercules bar exercise.
This video shows how to do a proper dumbbell tricep extension using weights and a bench.
It's hard to eat healthy sometimes when dining out, but it's even HARDER to pick a healthy dessert. In this video, Bethenny Frankel gives some great tips for satisfying your sweet tooth when out.
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
Cardio can help you lose weight, but you have to pick the right cardio activity. That is the one you enjoy doing and will keep up!
There's nothing more annoying than that last little bit of Windex that won't come. Most spray bottles are horribly designed, with the suction tube usually the culprit, but you can replace it and have a spray bottle that works in any position in about five minutes.
You may know how to cut and sand plywood, but bending it is a totally different skill set you need to master, but this woodworking how-to will show you the right moves in seven easy steps. In the video, a bend is being applied to plywood for a curved chair leg, but this method could be used for any kind of plywood bends.
Cover a heart shaped or round box with designer paper
In this video, we learn how to apply eyelashes to open eyed reborn baby dolls. First, you will need to prepare the glue by placing it on a flat surface and letting sit for a couple minutes. Then, take the new eyelashes and remove the existing glue with tweezers. After you do this, dip the base of the lashes into the glue. Do this slowly and make sure to wipe off any excess glue when you're finished. Place the glue evenly around the entire lash. Now, bring the lash to the eye and insert it int...
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hell" list.
The video shows you how to remove candle wax from carpets with ease. All you need are paper towels, an iron, and a butter knife. First, you have to turn the iron on to a medium or high temperature. Next, use the dull side of the knife to dig up the excess wax from the carpet. Afterwards, you have to place the paper towel over the area of wax. Next, you simply iron the carpet very lightly. You have to be careful so that you don't burn the carpet. When you iron the carpet, the wax should absorb...
This is a video which shows how to create a suede finish on walls using paint. To do this the right tools are necessary. Use a special suede finish paint and a nine inch specialty roller. Arrow wood merant is used for the color. Tape the ceiling and base boards. Paint the corners with a two inch brush. Work top to bottom on the unfinished areas with the roller. It will appear uneven. But that is fine. It should be allowed to dry. Use a 3 inch latex brush and excess paint, start at the top and...
Shiho Masuda demonstrates how to make a T-shirt pochette using recycled materials in this video. You will need an old T-shirt, gardening twine (or leather strap), needle and thread, a ruler, a scissors and a pencil. First, sketch the dimension of your pochette on the T-shirt, staying about 1 inch from the sides of the collar. Next, cut along the lines (save the excess material). Flip the T-shirt inside out and sew the sides together, leaving 1 inch at the top for shoulder straps. Now flip the...
Summer Kitchen shows us different ways and options in preparing steaks for grilling. Basics on preparing steak for grilling: Let steak sit at room temperature for at least 30 minutes before grilling to allow for even cooking. Trim excess fat from the steak. Brush the steak with oil and season with kosher or sea salt and ground pepper. For even more flavor, you can also make rubs, glazes or marinades and use them on your steaks before grilling. For a sample rub mixture, you will need: chili po...
Kate Hemmings on The Crafts Channel shows that covering a cake isn't as tricky as you may think. You will need a type of icing that rolls out, such as fondant icing. Ideally, you will want to have fondant icing with glycerine, and so the Pettinice brand is excellent in this case. If you use this icing, you will not encounter problems with cracking of the icing when you try to shape it over the cake.
gimme! gimme! gimme! more? This isn't a britney spears song, pffft.
Here we assemble the RED ONE camera into a 22 lbs ultra light hand-held version, perfect for documentary filmmakers and ENG crews.
Want to be more like Carson Williams this Christmas? Well, that means having a highly decorated house, full of Christmas lights and other holiday decorations, but that's not all... having your Christmas lights synchronized with your favorite holiday jingle or Yuletide tune is the key.
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
In this video, we learn how to properly put on a heavy mountaineering backpack. It's very important to do this properly, or else you can severely injure your back. To put this on, grab the strap with both of your hands, then lift it up onto your knees, then slide it and kick it up onto your back. Next tie it around your waist and pull it so it's nice and tight. After this, use a chest strap so it's tight, but not enough so that you cannot breathe and it takes weight off your shoulders. Next, ...
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
In this episode of Southwest Yard and Garden Curtis Smith shows you how to turn a steep slope into a usable garden. By building walls along the slope using serpentine designs he shows you how to obtain a compromise of both strength and artistic design. Starting with a good concrete footer and rebar you can construct a retaining wall strong enough to hold the weight of the slope. Materials such as wood and railroad ties can be used but may not stand the test of time as the weight of the soil c...
This video is demonstrated completely through visual movement and accompanied with a brief written description. A young man speeds down the soccer field with a ball and scores a goal. His signature move leading up to the goal is broken down into very specific methods of movement, the first of which is a high speed attack as he races down the field. The next method to this signature move is the weight shift, in which the goal scorer shifts his weight, along with the ball, from foot to foot to ...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position will dampen the controls and make the helicopter easier to fly. As you improve, move the weights in for quicker response. The swashplate has a metal ball for reduced wear and precise control. The servos are screwed to the ...