In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
For a delicious low-fat, high-flavor frozen dessert you simply must watch and try this recipe for pomegranate granita. Granita is an italian frozen dessert. With this recipe, you can also use other juices.
While topping your cake or cupcake with icing is easiest done using storebought icing, we're sorry to inform you that most grocery store icing has high amounts of saturated fat and even trans fat, both of which clog your arteries and contribute to heart disease. Not so appetizing now, is it?
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
This video describes the procedure of making "sloppy joes." It is recommended to use ground turkey because of the texture and even the health factor of the meat. He uses pork and beef and adds a little bit of oil to a pan and browns the meat. He uses both of those meats for the texture of the fat and flavor. He lets the meat get brown and then adds the vegetables. He says to save the fat from the meat to cook the vegetables in. He adds red onion and green peppers so the colors are bright and ...
This video demonstrates how to make a Strawberry Smoothie. For this recipe, you will need the following ingredients: fat free yogurt, a banana, ½ of a cup of milk, 2 T. flaxseed, strawberry whey powder, and fresh strawberries. You could add oatmeal or other fruit, if you would prefer.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
Here's how to make this Middle Eastern delicacy. You Will Need:
Learn how to make some casual, traditional, and unique dishes with tutorial help from myrecipes.com. In this video recipe, learn how to make black forest trifle for kids and the whole family. This is an awesome dessert for anyone. Chocolate cake, chocolate pudding, and dark cherries make up this easy, make-ahead dessert. And since it's low-sugar, it works with a diabetic meal plan.
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
In this installment of The Renegade Health Show, our hosts teach us the recipe for a delicious, low-fat, raw raspberry vinaigrette and sprout salad. The vinaigrette is made entirely of fresh fruits in a blender; there's not even any olive oil or vinegar!
The "better deviled egg is renamed the "angel" egg. Boil as many eggs as you want to prepare. The ingredients you will need besides the eggs are: pickles (dilled are preferred) and humus. Take the hard-boiled egg and cut it lengthwise. Remove the yolk. Take a tablespoon of your humus and fill the egg white. Chop your dill pickle and put on top of the humus. That is how you make an "angel" egg.
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
Properly cooked pork chops are juicy and delicious, especially off the grill. Chops come from the loin and there are three cuts; the rib chop, the loin chop, and the sirloin chop.
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
To make soap, you need fat, and if you've seen Fight Club, you're probably well aware of where soapmaker Tyler Durden got his fat from. Liposuction clinics. If you're not willing to go that far for a perfect bar of homemade soap, you can just use some drain cleaner and America's favorite food instead—bacon!
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options.
The secret to Paula Deen's famous beef tenderloin dish? Bacon grease. Now that the holiday season is in full swing, don't you dare feel guilty about indulging a little...or adding a pound of lard to deep fry your next turkey.
Hardstyle is one of the most popular genres of electronic music in Europe, but has as yet failed to catch on in the US. If you want to make fat hardstyle beats on your computer in Reason, check out this video to learn how to make a perfect pumping hardstyle bass beat.
With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you need to eat whole foods. You will need nutrient dense food instead of foods that have sugar and fat instead of them. If you are eating whole foods, then you will not need to count the calories because you can't go wrong w...
Sour cream makes just about anything taste good. What would baked potatoes be without it, or tortillas for that matter? We personally cannot live without this creamy, fluffy, sour confection.
In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
In this tutorial, we learn how to draw a cartoon cyborg. Start off by drawing the outline of the body to be wide and fat. Make the hands look like claws and the toes large. The ears should be pointed out and the belly should be large and fat. Add in hairs, eyes, a nose, a mouth, a chin, and nipples to the appropriate areas. Add shading around different areas to give the cyborg a more chunky look. After this, start drawing the mechanical parts on the inside of the cartoon, making machinery par...
Chef Jason Hill teaches us how to make a low fat alfredo sauce. First, take a head of cauliflower and cut it in half, then cut all the florets out of the head. Now, place the cauliflower in rapidly boiling water until it's extremely tender. While this is cooking, melt 1 tbsp butter and Italian seasoning with minced garlic in a saucepan. Then, add in 1/2 c of cream and stir rapidly. Bring the mixture to a simmer for 1 minute, then add 1/2 c fresh grated parmesan cheese and let simmer for anoth...
In this video, we learn how to butcher a pig with Chef Dave. From the top, you will see the pork shoulder, the ribs, then the ham, the loin, the belly, lard, kidney, and then the leg of pork. If you touch the fat on this pig, you will notice that the fat is very firm, not soft. Usually, the head does not come with the pig because it's not in high demand and butcher's don't want to pay for something that the customers don't want. There is also a kidney that will come with the pig, but there wi...
In this tutorial, we learn how to make London broil with Chef John. If your meat is frozen, slowly defrost it in the fridge for two days. After it's thawed, cut the meat in half so you have two thick pieces. Next, find the half that has fat on each side, and cut off the part with fat. Now, add balsamic vinegar, black pepper, olive oil, and dried Italian herbs into a pan and marinade your meat in it on both sides. Now preheat your oven on high broil and place your meat on a rack with foil unde...
A taco salad from a restaurant can pack more calories than a Big Mac and a Whopper combined! In this clip, nutritionist and Food Channel hostess Ellie Krieger will show you how to cut the fat and calories in half at home. This salad is super easy to make and is full of flavor and nutrition. Try this salad for your lunch today! Yum!
Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.
Rebecca from OffWhiteLiving shows a quick, easy way to cook collard greens. First remove the ribs from the leaves and chop them into bite-size pieces. Heat some butter and olive oil in the skillet. The greens need to be cooked in some type of fat since they have a lot of fat-soluble vitamins, including vitamin K, which is an important anti-clotting vitamin. Not to mention it makes them tastier. Put the greens into the pan and coat them with the butter and oil. Keep the heat low. A little know...
To format an external hard drive on Windows Vista, plug the hard drive in, then click on start menu, right click on "computer", and select "manage". Go to "storage" on the left hand menu and select "disk management". Right click on the letter of your external hard drive, and select "Shrink Volume". Choose the size of the partition you want to create, and click shrink. After it is done, there will be 2 seperate drives, with the new one being allocated. Right click on the unallocated drive and ...
This is a video games tutorial where you will learn how to make a fat PSP Pandora battery. First you will nee a battery, a pin and a knife. Put the knife blade along the joint of the battery and slide it up and down to crack open the battery cover. Then pry open the battery case and remove the battery carefully. Now you need to break of a pin on the top end of the battery. You have to be very careful while doing this. See how it is done in the video. then you put the battery back in the case ...
In this video tutorial, viewers learn how to create a Pandora battery for the fat PSP. A Pandora battery allows the user the process of using exploits and hacks to execute unsigned code on the PSP. Before beginning, users are advised to completely drain the battery. Begin by taking out the battery and cut it open. Use a knife and gently pry it open. Do not damage the circuit board. You will need to break the pin under the number 4. Then put it back together and place it back into the PSP. Thi...
In this video we are shown a workout that targets your stomach and helps you to lose belly fat and tighten your lower abs.
This video shows us how to make a healthy artichoke guacamole. Prepare 6 cooked large fresh artichoke. Remove the hearts and bottoms from the artichoke and place in a medium-sized bowl. Mash it with a fork or simply use a food processor. Add the juice of a lime or a lemon, 4 tbsp of reduced-fat mayonnaise and 1/2 cup of fat-free sour cream. Put garlic, salt and pepper to taste and 1/2 cup of your favorite salsa. Blend all the ingredients. Finally, serve together with the artichoke leaves or y...
Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. From there, attach the exercise band to a tree, squat into a sitting position and extend the band to you. Do this exercise for 30 seconds. Add a speed skating motion for 30 seconds. Do the four exercises for 30 seconds e...
To bake a potato start by preheating your oven to 375 degrees. Pierce each potato with a knife and then bake them in the oven for one hour. To get the potato done even faster try using the microwave. Take the potato and cut a length wise wedge out. The wedge cut allows the steam to escape as the potato is heating in the microwave. Do not cover the potato because you don't want to trap the steam. Cook the potato on high for 8-9 minutes. After cooking the potato top them off with a healthy topp...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
