In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
Looking for a fun way to send secret messages to your friends? Check out this clip. If you need to hide a file from someone on a shared PC or are looking to secretly exchange information with a friend, this clip is for you. In this tutorial you will learn how to hide any file inside an image or JPEG on your Windows computer so that no one will be able to see it. Check it out!
Whether you use Google Calendar, Exchange, iCloud, or any other service, you need a good Android calendar app to keep you organized on the go. For many folks, the obvious answer was always Sunrise Calendar, but Microsoft purchased the company behind this awesome app in a classic acqui-hire move, and now, Sunrise has officially been shut down.
Become the most feared gunslinger in the West! This Flash game is quite easy - just exchange six-shooter shots with your enemy. The video shows you several cheat codes you can enter for extra ammo, life or other goodies in Gun Blood.
The White Elephant gift exchange is a popular game to play at holiday parties, and there are several variations to the rules. This vidoe gives you a quick description of each, so you can decide which version is the best for your own party.
The foreign exchange, or forex, market is a relatively safe place to invest money, but like with any investment research and understanding indicators are key to making profits. Watch this video to learn how to use forex trading spreads to read the market and make sound investments.
If you just got a new Android mobile phone, then chances are, the first thing you're going to want to set up is your email account, so you have instant access to your emails all the time, everywhere and anywhere. Setting up your specific email account or accounts is actually not hard. Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up an email account on an Android cell phone.
This lengthy walkthrough covers a lot of ground in the Xbox 360 game Darksiders. Learn all you need to know about the Crossroads, including the Seraphim Hotel, the Crossroads, and the Library. War and the Watcher land in the parking garage of a hotel. Smashing cars and other objects can earn you a few extra souls. When you are ready, climb the Demonic Growth to the second floor and explore the far corner to discover a Soul Chest. These blue souls are worth collecting as you will be able to ex...
New to Windows? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to protect Windows from viruses without an antivirus software.
PDF files are a great way to exchange documents over the web and between platforms. Now, with Apple Preview in Mac OS X Leopard, you can preview, rotate and extract pages. To learn more about manipulating PDF documents from the Apple Preview program in OS X Leopard, watch this how-to.
If you're new to DreamCoder for MySQL, one of the things you may want to know how to accomplish is how to exchange information between two remote MySQL databases. Happily, this tutorial will walk you, step by step, through the process. To learn how to transfer data between two MySQL databases simultaneously within DreamCoder for MySQL, take a look!
This tutorial shows you how to share your calendar three ways in Microsoft Office Outlook 2007. If your company uses Microsoft Exchange Server, you can share your calendar within the organization by using that feature. You can also send a snapshot of your calendar in e-mail to people outside your company. And you can publish your calendar on the Microsoft Office Online Web site and restrict how much detail is shown and who can access it.
Blind Mag is a, well, blind singer from the movie "Repo! The Genetic Opera," who is given her sight back in exchange for singing for the GeneCo Genetic Opera. Portrayed by classically trained Sarah Brightman in the movie, she has a beautiful voice and a gorgeous face but deathly white eyes.
This video teaches you to sync Google Calender with the Apple iPad Calender app. The first step involves going to 'Settings' and then to 'Mail Contacts Calenders'. Add an account to the application. For doing this, go to Microsoft Exchange. Type in your email ID in the space provided for it and skip domain. Type in your username and password. Click on 'Next' and 'Accept' in the resulting box. Then a box named 'Server' appears. For the server type 'm.google.com' and click 'Next'. Turn off the ...
This video demonstrates how to connect your phone to your Mac computer via Bluetooth. First, make sure that you have Bluetooth enabled. On your Mac computer, begin by searching 'Bluetooth'. When the search results appear, click on Bluetooth File Exchange. A new window will appear where you can get to select a certain picture that you want to send to your phone.On your mobile phone, go to the settings where you can choose to enable the Bluetooth. In the Bluetooth settings of your phone, select...
Impress your friends! Learn the game of kings and queens. Step 1: Set up the queens and kings
In this how to video, you will learn how to check your voice mail in Microsoft Office Outlook. Your exchange administrator must enable unified messaging for these messages to appear. First, open the program to set up your voice mail options. Go to options and click the voice mail tab. Your phone number should appear in the correct form. Click call to check your voice mail. Enter your number and click x and okay. Now you are ready to listen to your voice mail messages on your computer. From Ou...
Everyone loves Scrabble, but not everyone knows how to play the game properly. Yes, there is a set up rules that come with each game, but who actually wants to read them? Isn't it better to learn from a more visual approach? This video will teach you the basics of gameplay.
Just like cash, bitcoin is used for everything from regular day-to-day business to criminal activities. However, unlike physical cash, the blockchain is permanent and immutable, which means anyone from a teen to the US government can follow every single transaction you make without you even knowing about it. However, there are ways to add layers of anonymity to your bitcoin transactions.
When the 6.1 version of iOS was released back in February, complaints of severe battery drainage for iPhone, iPad, and iPod touch users exploded onto every Apple-related forum on the Internet. Everyone was either losing a percentage every three or so minutes, or their battery only lasted half as long as it did before the update. Earlier this month, Apple released iOS version 6.1.3, to supposedly fix a recent exploit that allowed anyone to bypass the lock screen—but as it turns out, the update...
You can feel it in your bones. You may die if you don't get this phone. There's just one problem — the price. Suddenly, you come across what seems like manna from heaven. That very device, at a deeply discounted rate, can be yours.
I picked up my Galaxy S6 Edge on release day and have loved it ever since. Did I spend an extra hundred bucks for the mostly-aesthetic Edge display? Yup! Did I have buyer's remorse about my frivolous spending? Not even a little.
There have been hundreds of reports of users hearing a grinding noise when they place a disc into their brand new Xbox One video game consoles. To prove it, here is an awesomely sad compilation of Xbox One owners having the issue.
Selling alt-coins like Stellar (XLM) or Ripple (XRP) in exchange for more widespread coins like Ethereum (ETH) or Bitcoin (BTC) can be a daunting task if you're new to cryptocurrency. Though you'll still need to do your research to avoid potential disasters, Binance takes the hassle out of trading digital currencies on your smartphone.
Code execution in Microsoft Word is easier than ever, thanks to recent research done by Etienne Stalmans and Saif El-Sherei. Executing code in MS Word can be complicated, in some cases requiring the use of Macros or memory corruption. Fortunately, Microsoft has a built in a feature that we can abuse to have the same effect. The best part, it does so without raising any User Account Control security warnings. Let's look at how it's done.
Of course, if it were a perfect form of currency, it would have become the standard by now. But it hasn't. Wanna know why? The story begins with the advent of agriculture, when humans had settled down under groups as units called villages, over 10,000 years ago.
Google has an intriguing feature called Nearby that lets users share content without being on the same Wi-Fi network, or without even exchanging contact info first. Instead, the function uses an array of standard smartphone features, as well as subsonic sound, to identify other devices that are in the room, then makes a secure connection to transfer any data.
In this clip, you'll learn how to get started using Symantec Backup Exec to protect SharePoint & Exchange servers. It's easy! So easy, in fact, that this helpful how-to can present a complete overview of the app in just under five minutes. For more information, including detailed, step-by-step instructions, take a look.
Kuler is a beta Adobe application at labs.adobe.com. It allows you to choose color schemes using rules or completely at random, then export the colors as an Adobe Swatch Exchange file for use in all of the Creative Suite applications. In this video tutorial you will learn how to create color schemes using Kuler.
I may not be a well-traveled man, but one thing I've learned from my few excursions across the world is that currency exchange rates are a serious pain to keep up with. With global markets seemingly in a continuous flux, I started looking for anything to make staying on top of them easier, and thats when I found Price Helper.
Every day it seems like new information comes to light about how the National Security Agency creeps into our lives. Knowing that they can backdoor into our seemingly private devices is a scary thought, whether you have information to hide or not.
Although Niantic is already an augmented reality startup unicorn thanks to the success of Pokémon GO, the company has reportedly captured yet another round of funding.
It's that time of year again. The month after we exchange gifts, most of us tend to exchange germs. Cold and flu season always seems to creep up on us, often leaving us ill-prepared to deal with the ailments.
If you purchased your Nexus 5 from Google Play in the United States, we've got great news for you. In an unprecedented move, Google has started offering customers the chance to exchange their broken or water-damaged Nexus 5 for a new or refurbished unit—free of charge.
Sharing files has always been one of Android's greatest strengths. A system of "share intents" allow apps to freely exchange data with each other, making it possible to take a picture with your favorite camera app, then send it over to your choice of photo-sharing apps, for instance.
This is an excellent video, by the wonderful Dr Jack Newman, showing a classic cross-cradle hold, and a baby latching well. The important part of this video is what's happening at the mouth/nipple exchange. Learn tips for how to breastfeed a baby properly and comfortably.
We're all aware that Google collects a notable portion of our data. Thanks to the increasing awareness, Google has added a number of privacy controls to limit data collection. But Google doesn't just collect personal data for no reason — many of your favorite apps will use this info to improve their services and add new features.
This is my first tutorial on this website. So, if you think anything to be wrong, just place it in the comments.
Ever feel like you're receiving notifications way too late on your Android device? Many Android apps use Google's Cloud Messaging service to send and receive notifications, including Hangouts, Gmail, Pushbullet, Facebook, and even WhatsApp to an extent.
It's a shame that one of the world's tastiest foods can be such a pain to prep. Most cooks are familiar with this conundrum: chopping or crushing garlic releases a pungent liquid that causes bits of garlic to stick your knife and hands, creating a messy affair. So what is going on here? The common assumption is that the garlic is releasing some kind of oil, but the truth is that this liquid rinses away easily in water. Yet one of the basic precepts of chemistry is that oil and water don't mix.
