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How To: Do a full arm drill for softball

Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a full arm drill to warmup for throwing. Throwing and catching a ball is an essential part of softball. Follow along in this sports how-to video to learn how to catch with two hand and over your throwing shoulder. Catching over your throwing shoulder is a good strategy as it allows for a good setup to be in position when playing catch.

How To: Ruck in a game of rugby

Rucking in the sport of rugby is a way of contesting for the ball once a tackle has been made. A ruck is formed when at least one player from each sides binds onto each other with the ball in between them. Rucking is an essential rugby skill that will give your team the ball if you do it correctly.

How To: Do box rebounds for high jump sports

This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump higher and land safely.

How To: Maintain your RV tires

Check out this instructional RV video that shows you how to maintain your RV tires. On the front tire of your motor home, make sure that they are maintained properly because if you do lose a tire while driving you can very easily lose control of the vehicle. The first thing that you want to check is the tire pressure. Just remove the cap and check the pressure with your tire pressure gauge. The pressure that is needed on your tire will be listed on the actual tire. If it reads cold that means...

How To: Prepare a classic summertime potato salad

Join Mark Law as he takes advantage of the last days of summer and packs an eco-friendly picnic using Recycline's Preserve Kitchen Ware. Exclusive to Whole Foods Market, Preserve Kitchen is made from 100% recycled materials and makes the perfect container for Mark's recipe for classic summertime potato salad. Follow along in this cooking how-to video and learn how easy it is to make this classic summertime potato salad.

News: Watch the Red Bull Air Race in a Whole New Way with Flight Deck on HoloLens

At Vision Summit 2017, UK-based Rewind, one of the recent additions to the Microsoft HoloLens Agency Readiness Partner Program, showed off a HoloLens application called "Flight Deck" that genuinely blew me away. The idea of watching a live-action sports experience on a coffee table has been explored and mocked up, but Rewind not only has done it, they will be releasing it later this year.

How To: Is Facebook's New Graph Search Creepy or Cool?

Facebook has been looking to launch a new product for a while now, and it seems they've finally realized what they're best at—being as creepy as possible. If you thought your boss checking out your girlfriend's beach photos was weird, Facebook's new Graph Search has only upped the ante. Now, I don't want to be an alarmist, because I'm sure there are a bunch of great things a Facebook search would find. If you're single, perhaps you could search "Girls that are single that like Goodfellas." Th...

How To: Do agility drills in youth sports

In this athletic training video series, learn youth agility drills for sports from collegiate athlete Windell Yancy and NFL football player Curtis Jackson. Coach Yancy and Coach Curtis will teach and demonstrate agility drills using the agility ladder and mini hurdles.

Instagram 101: How to Share Posts & Stories to All Your Close Friends' Feeds Only

Instagram is a great platform to share photos and videos with the world, but sharing with smaller groups is near impossible. You can directly message pictures, stories, or post links to friends, but that only works for one person at a time or in group chats you create. To share your content with a small group of people you care about the most, you'll want to use the "Close Friends" list.

How To: Get the Pixel's Solid Nav Bar Buttons (Or Color Yours In) on Other Phones — No Root Needed

Google's own devices have always been the first to get new Android features — but unlike the Nexus series, last year's Pixel phones have a handful of exclusive tweaks that were never intended to trickle down to other devices once the newer Android version rolled out to them. These Pixel exclusives included the Pixel launcher and a unique set of on-screen navigation buttons.