Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
A chip shot is used when the golf ball lies next to the green, and your goal is to get it into the hole in one or two strokes. Learn how to execute a chip shot using the ideal stance, grip, and golf swing.
Learn all the basics of how to execute a proper tackle to avoid injury when playing football.
Learn to use Jiu Jitsu techniques to execute a head lock escape while someone is punching you.
Learn to execute a Jiu Jitsu sutemi (or sacrifice) throw from a head lock
Learn to execute a Sambo leg lock from a mounted position.
Learn to execute a Jiu Jitsu D'arce choke from a gator roll.
Learn to execute a Jiu Jitsu triangle choke from the mount position.
Learn to execute a Jiu Jitsu Kimura shoulder lock from a side control position.
Learn to execute a Jiu Jitsu Kimura shoulder lock from side control (or side mount) position.
This video shows you how to install OSX on a Windows Netbook. They create a "Mini Mac" and show you what the steps are. This is a good thing to do for someone who is used to a Mac but wants the portability of a Netbook, which weighs only 2 pounds. They start with a Dell Netbook that has Windows XP on it, which they covert. One thing that you need to do is to increase the memory in order to install the new operating system. There is an informative website called MyDellMini that has helpful inf...
Lowe's presents a video that can give you a few tips on removing wallpaper from a room. First off you do not want anything to be in the way so clearing the room out is a must. This video shows you a abundance of products that can help you with the task. Also it shows some safety precautions to take before you take on this task. This video will show you a few different methods that can help you when giving a room a new look.
Expressions are new in SSIS (meaning that they were not in DTS) but they allow you to create extremely flexible packages. Expressions can be used to assign values to variables, help you determine whether to execute a task, and to assign properties. If you ever found yourself writing ActiveX code (VBScript) in DTS to determine which task to execute based on a variable's value, then you probably can forego the scripting all together in favor of expressions! They are very powerful in SSIS and yo...
Take a look at this quick clip to learn how to successfully execute an onside kick while playing Madden NFL 12. You'll also get some advice on picking the right players for making the kick. It's all about hitting the right amount of power and accuracy.
If you're playing Madden NFL 12 and you're looking for a good offensive option, why not try Singleback Tight Slots? You can then follow that up with an HB Dive play. This guide will walk you through the controls and methods of executing both.
The T-Spin is the most famous move in Tetris, and with the burgeoning popularity of Tetris Friends it has become a part of the popular consciousness once again. This video will teach you how to do T-Spins step-by-step and clear those deep pits that always stopped you from clearing the board before.
By bringing multiple strands of yarn together, you can create a beautiful look for your crochet projects. This tutorial shows you how to execute the half double crochet stitch when you are working on a project using the extreme crochet technique.
Extreme crochet brings together several strands of yarn, which you can use to quickly make things like afghan blankets. This tutorial shows you how to do the double stitch when working with extreme crochet. Make sure you have a size P hook!
Looking to expand your extreme crochet technique? This tutorial shows you how to do the triple crochet stitch when you're working with extreme crochet. You will need a size P hook for extreme crochet, and more yarn than you normally would use.
Be careful! If you use this on a public World of Warcraft server, you might get caught and banned by the GMs. However, if you are on a private server, or don't mind the risk, here's how you can use Cheat Engine to hack the game.
In this free video professional wrestling lesson, we learn how to execute a crucifix move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
Learn how to twerk your booty! This is a great video that shows you exactly how you can execute a picture perfect booty twerk. You'll rule the scene the next time you go out dancing with your friends, just master these easy and basic moves in no time at all!
Whether you like Chris Brown or not, you've got to admit that the boy's got moves. Originally called the next Michael Jackson, the pop star dances and croons his way through his music video for "Deuces."
This is a short tutorial that shows you how you can execute a perfect drift when playing Gran Turismo 4. This tutorial uses the Nissan S14 Silvia as a demonstration vehicle. Remember, when you're trying to drift, it's all in the timing.
Get more stuff without cheating! You need an empty chest and a bag of the items you would like to duplicate. Put the items in the bag and then execute a save and reload maneuver so you can come back and get even more items!
To execute this mod, you will need to be able to hook up your Xbox 360 to your computer as a separate device, and you will also likely to have .NET framework on your computer as well. If you do, then this will show you how to mod Fallout: New Vegas.
You will need a transfer cable to execute this mod successfully. When you manage to hook up your Xbox 360 to your PC, you can get into the innards of the machine and edit or mod your Gamertag on your profile.
The drop shot isn't dead in Call of Duty: Black Ops, it's just been rendered less effective than in previous games. Here's how you can get the most out of your drop shots - the key is not laying down as quickly as you used to.
Learn how to execute the cross-collar choke! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
Learn how to execute a heel-hook flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
Want to maximize the potential for your sniper when you're playing Call of Duty: Black Ops? This video shows you how to execute a proper snipe - the trick is not to use Quick Scoping when you're on sniping missions.
Square foot gardening is a type of gardening in which you carefully arrange plants in tiny squares to maximize space and stylistic harmony. Watch this video to learn how to plan and execute a square foot garden in your apartment or house.
Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.
After you've mastered the basic double stitch, this tutorial shows you how to execute the single crochet stitch. Single stitches are smaller than double stitches, and used often for baby accessories and other small projects. It takes awhile, but adds a lovely touch to your project!
Arguably the most impressive dance move a man can execute in the pursuit of a woman is the dip. Dipping women has been a climactic moment in dance for centuries, and you really should know how to pull it off if you're a man and you like romance and dancing. Watch this video to learn how.
This video, from one of the younger pranksters that we've deemed worthy of inclusion on Wonderowto, will teach you how to execute five easy pranks that vary in vindictiveness. They range from swapping someone's shampoo for hair dye to putting ketchup on the bottom of a toilet. All are doable for just about anyone, so try it!
Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen in the Olympics. This tutorial concentrates on good body position and safe use of muscle groups when rotating.
Freestyle soccer has become more popular of late as freestyle just about everything else has become more of a cultural norm than every before. This video will show you how to execute a move sometimes called the one leg rainbow, also the back heel flick up and the catapult. Thierry Henry has been known to use it, and this video tutorial will show you how you can do it too.
It's Christmastime, which means presents! Not only are you going to unwrap gifts under the Christmas tree this holiday season, but you'll probably have to wrap a few for others.
This could quite possibly be the easiest and funniest prank you could ever pull off on someone, all you need is a cup, straw, and lid. It is so unpredictable, No one will ever suspect a thing till they're completely wet. Find out how to execute this Funny prank by watching this video. Use this as inspiration for one of your April Fools Day pranks!
