San Chin No Hojo-Undo is one of the requirements for the 10th kyu (technically still a white belt, but with a yellow stripe) in Pan Gai Noon Ryu (Japanese name: Han Ko Nan Ryu) form of Okinawan Karate. This video breaks down how to execute it properly.
Bucky from The New Boston serves up this Python video tutorial on how to save and execute your programs in Python. This is the program you use to write all of your Python code down. Fun with saving programs!
In this video Chris Pels shows how to create an MSBuild project that orchestrates the execution of the aspnet_compiler and aspnet_merge utilities for an ASP.NET web site. First, learn the fundamentals of the compilation process for an ASP.NET web site and the role of the two command line utilities. Next, see how to create an MSBuild project file and the primary elements such as PropertyGroup and Target. Then learn the details of how to execute the aspnet_compiler and aspnet_merge utilities fr...
Learn how to ski by watching "The way to better skiing." This skiing tutorial sequence consists of 11 professional teaching videos taught by six of the best Danish ski instructors for all levels in all terrain: Lasse Lyck, Klavs Klavsen, Rasmus Lundby, Tue Bak, Martin Hulten and Pernille Hornhaver. In the sixth lesson, learn how to execute a good carving technique. With carving, the skis turn almost by themselves. This is a tutorial video that introduces the fundamental carving technique. Enj...
The T-Spin is the most famous move in Tetris, and with the burgeoning popularity of Tetris Friends it has become a part of the popular consciousness once again. This video will teach you how to do T-Spins step-by-step and clear those deep pits that always stopped you from clearing the board before.
Extreme crochet brings together several strands of yarn, which you can use to quickly make things like afghan blankets. This tutorial shows you how to do the double stitch when working with extreme crochet. Make sure you have a size P hook!
Looking to expand your extreme crochet technique? This tutorial shows you how to do the triple crochet stitch when you're working with extreme crochet. You will need a size P hook for extreme crochet, and more yarn than you normally would use.
Be careful! If you use this on a public World of Warcraft server, you might get caught and banned by the GMs. However, if you are on a private server, or don't mind the risk, here's how you can use Cheat Engine to hack the game.
The drop shot isn't dead in Call of Duty: Black Ops, it's just been rendered less effective than in previous games. Here's how you can get the most out of your drop shots - the key is not laying down as quickly as you used to.
Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.
Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen in the Olympics. This tutorial concentrates on good body position and safe use of muscle groups when rotating.
Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers great tips for getting in shape.
In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs and butt. This training tips from Ebony magazine will get your body toned in now time. Watch this video workout and practice doing squats at home.
Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
Flat bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do cable weightlifting on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to pump up with dumbbell flys on an inclined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Pec deck butterflies are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with barbells will work out your shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Dumbbell presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Add on to your crocheting skills by learning more stitches. This how to video is a crocheting tutorial that will show you how to do the half double crochet stitch. Crochet rows of them to create large handmade projects.
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.
The basic moves, or hojo-undo, using the nunti - you need to master these before attempting the kata.
Group 5 is the final group of basic bo hojo-undo moves but they are anything but basic! See how they should be executed in this video.
This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).
If you are just starting to learn how to use nunchaku, the second step after learning proper stance and basic moves, is to learn how to catch. This video goes over basic catch techniques in nunchaku use.
The wooden spoon prank is one of the great group pranks, especially if you have a big group of spectators that won't ruin it right away. What you do is get three wooden cooking spoons and an accomplice. Your accomplice will challenge your victim to a game where they take turn seeing who can hit each other's head the hardest with a wooden spoon held in the mouth. The victim goes first, landing a weak hit on your accomplices head. What the victim doesn't know is that you have a spoon too, and a...
Take a look at this instructional video and learn how to perform the impressive looking butterfly twist. You may have seen this move performed in various martial arts movies. This acrobatic technique is simple to perform. The first dip is crucial. After you dip, your head will be facing the other direction and as you jump, you essentially hug yourself and spin in the air before landing on your feet. Sounds complex? Check this tutorial out.
Cue ball draw refers to the way a cue ball strikes a rack of balls. In particular, if the cue ball is hit low on the ball, when it strikes a rack of balls, for the break, it will have enough backspin to wind its way back to the shooter.
Want to improve your backhand? Proper technique and form are extremely important for this move. Take a look at this instructional video and learn how to execute the backhand with Pro Tour Coach Paul Baccanello.
This is a quick video tutorial on how you can execute the back handspring gymnastics move. The back handspring is a relatively easy gymnastics move.
Learn how to execute the basic look-in passing pattern when coaching youth football.
Learn how to execute the basic flag or slant-out passing patterns when coaching football.
Learn how to execute the basic 5 and out passing pattern when coaching football.
Got a deck of standard playing cards? Looking for your next great illusion? Look no further. In this free video magic lesson from YouTube user experthowto, you'll learn how to perform the classic "million dollar" card trick. For more information, including a step-by-step breakdown of the trick, watch this prestidigitator's guide.
