Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine! This how-to video offers tips for getting more power out of a kick. There are lots of ways a player can get a stronger kick, depending on what part of the foot is used to kick the soccer ball, executing a good stance, keeping balance, leg position, and follow through. Watch this video soccer tutorial and learn how to kick the ball harder.
Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers great tips for getting in shape.
In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs and butt. This training tips from Ebony magazine will get your body toned in now time. Watch this video workout and practice doing squats at home.
Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
Flat bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do cable weightlifting on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to pump up with dumbbell flys on an inclined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Pec deck butterflies are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with barbells will work out your shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Dumbbell presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
In this dance video tutorial, you will see how the heel toe move is done step-by-step. The heel toe move is one of the moves involved in c-walking. There is no voice or text in the tutorial, but you should be able to understand how the move is executed as the creator of the video takes you through the whole thing slowly and step-by-step.
Want to learn some new skateboard tricks? Take a look at this instructional video and learn how to perform a melon on the skateboard. Before you attempt this move, you'll want to be familiar with executing ollies. When performing this skate board trick, you want to grab near the middle of your deck.
Take a look at this tutorial and learn how to perform a butterfly flip with your player in the PC game Gunz The Duel. First you jump with the space bar and dash by pressing the "W" twice. Then slash with the left click button on the mouse or the control button. Lastly, execute a block and you'll be able to perform this impressive looking trick on this 3rd person shooter game.
Take a look at this instructional video and learn how to perform a tornado kick. Before learning the tornado kick, you can practice with inside crescent kicks. Remember to mind your arms, you don't want them flaying around when you're executing this kick.
This surgical how-to video shows several different basic techniques for veterinary suturing stitches. Various tools, such as forceps, grips, hand positions, and stitches are demonstrated. Learn how to comfortably and efficiently execute good suturing in veterinary procedures by watching this video animal surgery tutorial.
It doesn't take much skill to drink beer fast, but to chug an entire beer in one gulp is an art. Learn how to execute this bar trick by picking up a few simple techniques. Start watching and start chugging.
The college experience is just not complete without utter humiliation. These practical jokes are funny enough to bother pulling on friends, without being so mean as to lose the friends. Learn how to execute these tricks by watching this prank-making video tutorial. Use this as inspiration for one of your April Fools Day pranks!
Add on to your crocheting skills by learning more stitches. This how to video is a crocheting tutorial that will show you how to do the half double crochet stitch. Crochet rows of them to create large handmade projects.
In this how to video learn the beginning fundamentals of drifting by doing a donut. This tutorial is a step by step process of how to execute a donut on a skidpad.
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.
Finish the football practice by going over 10 plays until each is executed perfectly - great for repetition and conditioning. This coaching video will give you some tips and examples.
Learn how to execute a Japanese Jiu Jitsu bridge takedown technique into an arm bar.
Learn how to execute a Jiu Jitsu Tenchinage (Heaven and Earth) throw from aiki jujutsu.
How to execute a Jiu Jitsu Crab Walk Over escape. This is a stacking guard escape.
Leearn to execute a Japanese Jiu Jitsu throw technique called Obi Otoshi (or belt drop)
Bow, Sit, and form a karate fist are the beginning requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (called Han Ko Nan Ryu in Japan). This video shows you to properly execute these moves.
Learn to execute a Jiu Jitsu Pentagram Choke submission. It is like a triangle choke but uses your arms to create a complete vice around the neck.
Learn to execute a Jiu Jitsu scarf hold (or kesa gatame) to gain side control positional dominance.
Nunti kata dai is the second kata, or form, using the nunti. This tutorial is a great breakdown and explaination of how to do execute this kata.
The basic moves, or hojo-undo, using the nunti - you need to master these before attempting the kata.
Saku-gawa no kon is the third kata (or form) using the bo. This video teaches you how to properly execute it.
This video gives an analysis of second bo kata, cho un no kon and shows you how it is executed.
This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).
Learn to execute a Jiu Jitsu switch back sweep.
Learn to execute a Jiu Jitsu wrapping shoulder lock from a mount.
