Executive Positions Search Results

How To: Perform an ollie on a street skateboard

Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform an ollie on a street skateboard.

How To: Do a Pilates glider

In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...

Do an anti-aging yoga move: downward facing dog

In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...

How To: Lock an iPhone's screen position w/ Rotation Inhibitor

If you want to lock your iPhone's screen position in one place to make it easier to read when laying down or whatever you're doing, you can actually do it. This video will show you the steps to locking your Apple iPhone's screen in place. You need to open up Cydia and search for "Rotation Inhibitor". Simply install Rotation Inhibitor, restart the SpringBoard, then open up Cydia again and click on "Future Packages" and install "SBSettings". Then re-Spring again.

How To: Ease labor pains during child birth

In this video, we learn how to ease labor pains during birth. One way is to move your body and try different birthing positions. This will open up different parts of the pelvis and help more than lying down. Once you receive an epidural you won't be able to get up, so make sure you do these exercises during early labor. As long as your health care provider allows it, do these before you receive drugs. Any of these will help during contractions and help with pain during labor. Every woman is d...

How To: Do yoga exercises when pregnant

Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...

How To: Survive a knife attack from behind

This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...

How To: Do the Bachata closed position

Attention dancers looking to master the Bachata! Get some tips from a pro! In this dance tutorial, learn how to do the closed position which requires the gentlemen to place their right hand on the ladies' lower back. Learn how to stay connected and close, without breaking the circle, while shaking your booty with help from this video tutorial.

How To: Tie a single-strand Ringbolt hitch knot

In this video, JD, from Tying It All Together, demonstrates how to tie a knot known as a "Ringbolt Hitch". This is also known as "coxcombing". This type of knot was once a common tie used by sailors to dress-up items and parts of their ships. When tying a wheel, a "Turk's Head" knot was used to cover the part of the wheel where the two ends of the ring bolt met, which would firm up the hitch, and help to keep the tied ends from unraveling. It is a nautical tradition to use this type of knot t...

How To: Do turns with steps & arm positions in belly dancing

If you are new to belly dancing, this video shows how to do some basic steps and arm positions. The basic turn sequence is step, behind, in front, and close. You should practice this sequence of turns very slowly and then learn how to speed up your moves in time with the music. This sequence of steps is then followed by another sequence: step, step, step, and then lean slightly in the opposite direction. These two sequences can then also be repeated from the back (with one's back to the audie...

How To: Pull of the perfect pre-shot routine in golf

In this video, Tom Leese, Director of Instruction at Angel Park Golf Club, gives pointers for your pre-shot routine in golf. Important in the transition from the practice range to real games, your pre-shot routine helps you get situated and ready to play real competitive golf. Tom explains, first, how to set your lines, taking a straight and purposeful line down course where you want your ball to go, and remaining fixed on it, as you approach your tee. Then, when positioned at your ball, he t...

How To: Animate a 3D airplane in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to animate a 3D plane in Photoshop.

How To: Perform an advanced butterfly twist (B-twist) acrobatic flip

If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar Andrea Catozzi, will show you the steps to performing a simple butterfly twist from the standing position. Good luck!