This video discusses how to find the right type of bike for you. There are four different types of bikes: road racing, multisport, comfort sport and flat bar road bikes. Road racing bikes typically have lighter weight frames. They have steeper angles for more aerodynamic positions and higher components. Multisports also have light weight frames and higher components. They also have more aerodynamic tubesets in the fork and airwires which allow for a more aggressive position for races. Comfort...
In this video tutorial, viewers learn how to perform Jeff Hardy's Twist of Fate wrestling move. Begin by setting the opponent up with a toe kick. This will force the opponent into a bending position. Then grip their head in a DDT position. Then do a pose with the other hand. Now twist your body around, so that your other arm goes underneath their chin. Do not wrap the arm under the opponent's mouth. As you come down together, kick your bodies away from each other to prevent any contact in the...
The video producer in this instructional lighting video shows the contrast of how to produce a well lit scene. He first makes a cut out of a piece of foam board, then mounts it, placing it just so. He then position the lighting at an angle that appeals to the viewers and compliments the subject at hand. He also shows the difference between the angle of the camera and how the lighting is positioned. He takes us through the process of how to angle the camera and set up the lighting with minimal...
This video illustrates how to play Racquetball and how to teturning the Lob Z. Your main priority should be to cut off the Lob Z at or around the dotted line. If the serve is low in your hitting zone, take an aggressive shot like down the line or cross court pass. Make sure to square up to the side wall as shown in the video. If it is a good serve and the ball is high in your hitting zone, play it safe and go up to the ceiling. This will get your opponent out of center court and allow you to ...
To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't jump into the back handspring you may hit your head on the ground. Reach back as far as you can go, keep your body tight and keep your toes pointed. Keep your arms extended over your head and reach back to flip your bod...
This video teaches the method to add a virtual frame in Lightroom. The frames can be black or white. Go to the 'Develop' module. Open your Vignettes box. Go to the post-crop section. Slide the last three sliders to the leftmost position. Move the 'Amount' slider to the left to choose black frame and to the right side to choose white frame. The frame is rounded on the upper two corners. The 'Roundness' slider is used to round the frame inwards until a complete circle is obtained when the slide...
Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...
This is a helpvids video that demonstrates how to use the pan and zoom features in the Pinnacle Studio. By clicking on the video camera icon above the time line, you will see the special effects options. First select the scene you would like to add the effect to. Then chose the Pan and Zoom special effect. Key frames are used to control the zoom level and the panning. Insert the first key frame, set the zoom and pan position. Next insert the last key frame and set ending zoom level and pan po...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
A standard tile cutter will cut ceramic and porcelain tiles but not natural stone tiles. To use the standard tile cutter adjust and lock the guide. Then, slide your tile into position in the tile cutter. Next, position your cutter on the edge of the tile. Push down on the cutter while sliding the cutter across the tile. When the cutter gets to the end of the tile, press down. The tile should then break into two smooth, clean pieces. Run a tile file over the edge of the tile to reduce the shar...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
If you want to know how to ice & decorate cookie pops, you should watch this video. To ice and decorate cookie pops: Spread your pan with a non-stick spray first before putting the refrigerated dough in the cookie pop pan so that it doesn't stick when you take it out. Position cookie stick, slightly pressing into dough. If desired, place a little additional dough over the top of stick to secure. Bake cookie following pan instructions. Normally, it takes 10 minutes for it to be baked. If you d...
Ostenavondo hosts a video of Rachelle Leah that teaches you how to surf. You start with the surf board on the beach to get a feeling of balance and the different positions you will be in once you are in the water. You lie face down on the board and then go to the knees and then into a crouching position with your legs apart for balance. You will want to stand after that but you have to keep your legs apart. All these motions should be in your rhythm; you do not have to hurry as this might cau...
In this video tutorial, viewers learn how to defend against a left hook in boxing. To defend against a left hook, users should be in a guard position with arms held high. There are several ways to defend against a left hook. Some ways in guard position include: turn into the shot, slightly move right arm outward, weave or bob under shots and avoid moving to the right side. This video will benefit those viewers who are interested in boxing and learning combat skills.
If you're designing a website but are uncomfortable slicing your interface up and reassembling it with CSS, or if you'd like to add easter-egg content to your site, then an image map might be a good option. And with Dreamweaver, the process is simple.
Love rock music and playing guitar? If so then this video is just for you. Follow simple step by step instructions to learn how to play the acoustic version of Slide Away by the famous band Oasis. The maker or host of the video explains what chords to use for the song, and all you must do is follow along. If you are having trouble understanding how to position your fingers, simply view the information tab at the right to view the finger positioning. If you are still having trouble, Google the...
This video produced by Toyota USA shows an owner of a 2010 Toyota 4Runner how to use the 3rd row seats in this vehicle. First we learn that only certain 2010 Toyota 4Runners have the 3rd row seats that fold into the floor. Next we are shown how to raise the seats, to do so you simply pull down on the handle at the top of the seat and then raise the seat back into position. Next pull the seat base forward. Finally go to the rear of the vehicle and rotate the headrests into the upright position...
This video shows you how to adjust the second-row seats in a 2010 Toyota 4 Runner. The 4 Runner comes with a 40-20-40 split folding second-row seat. To fold the second-row seat, pull up on the strap to pivot the bottom of the seat forward, then push the head rest into the down position. Lift the lever on the outside of the seat to fold the seat back forward. The seat backs recline by leaning forward and pulling up on the lever and leaning back to desired position. The seat also has a center a...
In this video tutorial, viewers learn how to perform a straight right hand punch in boxing. Viewers learn how to throw a straight right hand jab and learn proper positioning. Users begin in a guarding position. The hands should be near the chin. The user releases the punch in a straight line. For additional power, users turn their shoulder and hips as they follow up with the punch. This video will benefit those viewers who are interested in boxing and learning combat skills.
This video is about becoming a "total driver" in golf.
This video shows you how to use the transfer case electronic dial on the 2010 Toyota 4Runner Limited. This 4 Runner has 3 transfer case settings.4 wheel drive high range free, 4 wheel drive high range locked, and 4 wheel drive low range locked. To change from 4 wheel drive (H4F) to the 4 wheel drive locked mode, you must come to a complete stop, depress the dial, and turn to the (H4L) position. To shift into 4 wheel drive low you must come to a complete stop, shift the transmission into neutr...
Almost everyone wants to be a little bit taller. By following the simple stretches and exercises outlined in this video we learn that it's possible to gain that inch or two simply through straightening your spine and posture, and through overall muscle health. Listing a dozen mostly yoga related positions, ranging from the Cobra position to the Yawn stretch to the Downhill, along with supplying health diagrams for each and every one, this video shows you how to get the most out of your body's...
Professional Triathlon, Jessi Stensland, shows tricks to making quick and smooth triathlon transitions. She takes you through racking of your bike, bike equipment checks, gear positioning, helmet and sunglasses placement, and shoe preparations to minimize the time needed to transition from swimming to biking. Similarly, she covers the biking to running transition and shows how to position shoes, visor, identification, and nutrient packs so that you can quickly transition into the final leg of...
This video on transmission operation by TOYOTA USA shows you how to use the transmission on a 2010 Toyota 4Runner. V 6 4Runner models have a wide ratio, 5 speed auto transmission with a gated shifter as shown. When shifting out of park the engine should be running and the break should be pressed while moving the lever to the 'D' position as shown. Activate the sequential mode move the lever from the 'D' position to the left and move it up or down to shift to higher or lower gears as demonstra...
This video teaches how to not answer the question "How do you manage stress?" The woman is interviewing for a journalism position. She begins her response by saying that she reads comic books that talk about being laid back. The video points out that you need to stay professional in your response. She says that others call her a slacker, which is not a good thing to say during an interview. She disregarded the importance of the company and position, which shows a lack of commitment.
There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.
How to find the proper starting point on the approach. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to find the proper starting position with this bowling video.
This how-to video offers some steps for coming to a safe stop and a quick start on a bicycle. Coming into the stop, lift the foot off the bike pedal early so you have a chance to get the foot on the ground before stopping. Use the brakes while in the stop position. Reset the pedal to the midway position while fully stopped. Keep the head up to get ready for take off, and try to get momentum going before getting the other foot back in. Watch this video cycling tutorial and learn how to start a...
This how-to video explains the names behind the rubber guard (why they are called what they are) and a step by step method behind the basic rubber guard set up. There are many variations and attack positions, but this video covers the basics: mission control, zombie, New York, chill dog, and kung fu move into jiu claw. There are more advanced attacks and sweeps from anyone of those positions like: invisible collar, asylum, straight jacket, double bagger, reaper, gogoplata, locoplata, Croc, sw...
Check out this instructional acoustic guitar video that shows you how to play the song "Iceman" by Albert Collins. This is a great blues riff by a blues legend. With this lesson and a bit of practice, you can play the Albert collins song "Iceman" and improve your guitar playing skills.
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
Watch this two part instructional drawing video to draw the illusion of motion. You can draw lines to appear as though they are moving through space based on their thickness and directional flow. Learn to draw gestures by drawing decisive lines that operate in relation to each other. You can then add shadow and direct lighting to emphasize the figures position position in space.
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
These two videos focus on analyzing chess positions, and generating candidate move orders from the position without moving the pieces or using computer analysis. The goal is to improve the ability to generate lines and variations mentally during a game, and to try to come up with a move that either maintains equality on the board, or paves the way for a slight positional edge.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
How Do You Do A Business Plan? Part 1 of 5 (Series designed to discuss the parts of a business plan, what information is involved in each part, and why a business plan is needed.)
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
Step1. First of all you need to remove all the borders. Scroll up and then select all the text lines that have 'border' mentioned and then delete them.
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
