How To: Use a medicine ball for plank hop ups and down
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Now that you've beaten the Executive Order mission in Call of Duty: Black Ops, it's time for mission 5— S.O.G. This two-part video will give you all the knowhow for beaten this level and moving on to number 6. Watch all of the gameplay action in this complete walkthrough! Then check out all of the other Call of Duty: Black Ops tutorials and walkthroughs on WHT for more warfare action!
Jason Gaskins, Executive Chef with Roots Restaurant, and James Ehrlich with Hippy Gourmet demonstrate how to make a vegan tamale pie. First, dice an onion and add it to a pan of hot oil. Then, dice a tomato. Add de-skinned, freshly stewed tomatoes to the onion. Add roasted pepper and the fresh tomato to the pan. Next, add black trumpet mushroom or a mushroom of your choosing to the pan. Stir in fresh garlic, pepper, salt, paprika, cayenne pepper and cumin. Dice up cornbread and place it on an...
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
This clip presents a general introduction to the process of loading and positioning elements within an Adobe InDesign CS5 layout. Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by free video software tutorial. For more information, take a look.
In this free video CSS tutorial, you will learn how to use floats and absolute and relative positioning. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
Learn a couple of simple ways and one slick/combo way to get out of the Salsa hammerlock position.
Drawing a person sitting down and other sittign positions can sometimes be really tricky. The next time you run into a problem, be sure to use this great video as a guide. In this video, black charcoal is used and three different sitting positions are gone over.
If you have some hybrid golf clubs, then you need to know exactly where to place the ball for correct contact. Learn to make solid contact with your hybrids by mastering ball position. Frank O'Connell shows us the proper stance and position for hitting hybrids.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
Learn the heel toe combo, an advanced used in the C-Walk style of Hip-Hop and urban dance. This move involves the heel toe position, heel hop position, a v stepback, and a hop.
Let's face it, people: Many of us power through the holidays with the aid of an extra glass of wine or beer here and there. Whether it's your perverted uncle or your overbearing grandmother that you have to put up with, a little buzz makes everything more jolly.
In the mood for something exotic tasting tonight? Then look no further than this food video. Press "play" to learn how to whip up a wood grilled peppercorn crusted salmon seasoned with wasabi soy sauce.
What's the difference between grilling on a pan in your kitchen and grilling outside with wood chips? It's definitely not just the surface you cook on that changes.
In this Software video tutorial you are going to learn how to shoot a bow in Pivot. Open Pivot and select a stick. You can adjust the size of the working space. Adjust the position of the stick in to an arrow shooting position. Then put a bow in his hand and move up the arm to a horizontal position and move the bow in a similar manner. For every new position, click on ‘new figure’ and then adjust the position. While stopping, make the gaps smaller. Now start moving up the other arm. Then move...
In this video, Joe Wilson, executive director of TOONSEUM explains how to draw a sasquatch. He starts with the eyes, by drawing a B letter on it’s side. Next he draws a pair of pupils and eyebrows. Next, he creates a nose, and a mouth. In order to make the sasquatch look angry he places a triangle shaped tooth sticking out from the mouth. After this, he starts creating the head and body outline. With this finished, he adds hands and feet to the sasquatch. After tweaking the expression a bit, ...
Doc Willoughby, Executive Editor of Gourmet Magazine, demonstrates how to make oven-fried panko chicken.
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Doc Willoughby, Executive Editor of Gourmet Magazine, shares the recipe for this delicious pudding cake, so called because it separates into a pudding layer and a cake layer as it bakes.
In this video, Kemp Minifie, Executive Food Editor from Gourmet Magazine, explains a quick and easy way to cook collard greens. Southern style cooked greens are cooked for a long time. She is demonstrating the Brazilian method of cooking collard greens. She cuts the stem the long way down the middle and removes it. She stacks up the halves of the leaves and rolls them up starting from the short end, then slices them into long thin shreds. They shrink when they're cooked. She heats the pan ove...
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Changing the hold music piped into your company phone is a prank some callers will appreciate—depending on what you replace it with.
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
This week's news that Magic Leap's patents had entered collateral limbo, now in the hands of JPMorgan Chase, threw a dark cloud over the company.
Signaling a new direction forward for the company, Magic Leap shook up its executive suite by re-assigning to top leaders to new advisory roles. Meanwhile, a new startup backed by Hollywood executives, tech venture firms, and notable angel investors plans to bring new life to AR for marketing entertainment properties.
Sherif Marakby has returned to Ford as the VP of AVs & Electrification after a brief stint with Uber. Marakby's VP title will be effective June 12.