This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain, decreased range of motion, and tightness in the area. Learn more about calf strains including treatments and symptoms in this medical video.
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...
All practioners of Pilates are familiar with the original Pilates exercise "the Teaser." These "mini-teasers" are precursors to the full teaser to teach you how to do it right. By learning proper form, you will learn to strengthen and tone your abdominals without straining your lower back. Please remember that everyone's back is different both in flexibility and structure, so Teasers may be easier or harder for you depending on your individual structure. Watch this fitness how to video and yo...
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
Cindy Mastry, Yoga instructor from YogaEtcStudio shows us how to do the yoga exercises to flatten the stomach. She considers the best exercise to flatten the stomach is the cleansing practice called as Agnisaar kriya which actually means Fire wash where you are washing the fire in the stomach. it not only flattens your abdomen but also improves the digestive and eliminatory system. For this you need to do is to inhale and reach your arms up to the sky and then you need to exhale and bend your...
In this video from FaceworksUK we learn how to get luscious full lips with exercises and no procedures. Make a pout with your lips so there is small gap between them. Push the pout outwards so both lips are extended as far as they can go equally. Keep pushing as far and as hard as you can. The focus point in the gap between your lips. Keep you lips slightly apart. Relax your lips. Make a pout and push out as far as it can and keep pushing out. Don't relax. Hold for 10. Now relax. Pout with th...
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise.
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
Pokémon GO, the biggest augmented reality sensation ever, broke app store records this opening weekend. But it also did something even more important: it gamified physical activity.
If you are having problems playing your sweep picking arpeggios fast and clean then you are not alone. Many guitarists have the same problem. I suffered from the same problem, years ago. In fact, playing sweep picking arpeggios with poor technique is one of the most common problems that I encounter with my guitar students. After helping them overcome these challenges I have discovered 2 different approaches to improving your sweep picking technique. The first will keep you frustrated with bad...
Last week, I showed you a peek at the not-yet-released Galaxy S5 Active, the more rugged version of Samsung's current flagship. The man behind those leaks, TK Tech News, has now brought another goodie from the device, and it's one we can have on the Galaxy Note 3.
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength.
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
Worried your canine might bite somebody? Afraid to take them on walks anymore because of what could happen if a child walks past you? Afraid of a lawsuit? These are the worries associated with overly aggressive dogs. But with proper training, an aggressive dog can be transformed into a well-behaved companion you'll love having at your side.
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Looking to impress the ladies with your singer voice? Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need
