How To: Check the general health and wellness of your lizard
With the help of a friendly Blue Tongue Skink, Ron Dupont, shows you a simple way to check the general health and wellness of your pet lizard.
Exercise Health Search Results
How To: Prepare fish fillets safely to avoid exposure to contaminants
The Fish Contamination Education Collaborative (FCEC) has made this video to reach the public about fish preparation safety, to make su. It's important to prepare fish in a certain way, because some species of fish have contaminants that pose health risks. Those contaminants are stored in the fatty portion of the fish, so by cleaning and cooking the fish in a certain way, you can reduce your exposure to those toxins.
How To: Defeat Enki and Enlil in Final Fantasy XIII
In this how to video, you will learn how to defeat Enki and Enlil in Final Fantasy XIII. You will need Final Fantasy XIII in order to do this. One of them is weak against water, and the other is weak against lightning. Cast deep protect on your guys first. If you want to fight them both at the same time, use slash and burn. Try to keep your health over 50 percent. Also, watch out for the bellow cast. Keep Vanille as a medic so that your health does not go down too far. If you fight them both ...
How To: Start your term paper research
Katherine Miller teaches the secrets of starting your term paper research by using concept mapping method. Use a large sheet of paper and a marker to map out our ideas. First take an example like "Succeeding at college and grades" and write down the factors affecting your goal. The most common factor is money, now write down the things that has an impact on money like jobs, business and loans. The other factors are outside life, health, places for help and study habits. Simultaneously write i...
How To: Reduce belly fat with a better diet
This how-to video is about how to reduce belly fat with the help of a better diet.
How To: Get a vehicle health report with Ford SYNC
To make sure your car is healthy and up to par with required maintenance, you can use Ford's new SYNC system to get vehicle health reports for you car. It gives you vehicle diagnostics, scheduled maintenance, recall information, and more. You just need to go online to your owner's account and set up your reports.
How To: Do exercises to reduce back pain
Ease your aching back! Learn exercises and stretches to reduce back aches and pains in this free back pain workout from our health and fitness expert.
Ranked: The 5 Best Workout Phones for Fitness Fanatics in 2020
A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it comes to helping you stay fit.
How To: Figure Out Your Total Calorie Burn in Apple's Health App
If you transition to an Apple Watch from another wearable like Fitbit, you might be a bit confused by the new calorie burn counter. Instead of ending your day with thousands of calories burned, your watch says you've burned just hundreds. Could it be you're less active with your Apple Watch? Probably not. It's more likely because of the different way the watch counts your calories.
Brief Reality: ITC Infotech, PTC, Oracle Join Forces for Augmented Reality Service
The common thread between this week's Brief Reality stories is that augmented reality is beginning to prove its worth as a technology that improves workflows and processes. From customer service to healthcare to manufacturing, augmented reality is helping companies improve productivity.
How To: Create Awesome Sweep Picking Licks While Improving Your Guitar Technique
If you are having problems playing your sweep picking arpeggios fast and clean then you are not alone. Many guitarists have the same problem. I suffered from the same problem, years ago. In fact, playing sweep picking arpeggios with poor technique is one of the most common problems that I encounter with my guitar students. After helping them overcome these challenges I have discovered 2 different approaches to improving your sweep picking technique. The first will keep you frustrated with bad...
How To: 16 Tips for Staying Awake When You're Tired
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.
How To: Get broader shoulders doing handstand pushups
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
How To: Fire up your metabolism
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
How To: Do a plyometrics chest workout
Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength.
How To: Get a sexy bod w/ celebrity trainer Tracy Anderson
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
How To: Deal with an aggressive dog
Worried your canine might bite somebody? Afraid to take them on walks anymore because of what could happen if a child walks past you? Afraid of a lawsuit? These are the worries associated with overly aggressive dogs. But with proper training, an aggressive dog can be transformed into a well-behaved companion you'll love having at your side.
How To: Jump higher through proper exercise
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
How To: Prevent an upset stomach
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
How To: Follow the grapefruit diet
Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you.
How To: Get rid of love handles
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
How To: Make your singing voice sound deeper
Looking to impress the ladies with your singer voice? Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
How To: Stop being lazy
You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need
How To: Do dog yoga
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
How To: Prevent cold sores
Cold sores are highly contagious. Follow these simple steps to prevent them. You Will Need
How To: Deal with gestational diabetes
Approximately 4 percent of women are diagnosed with gestational diabetes during pregnancy. Here's how to manage it.
How To: Warm up and stretch correctly before exercise
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
How To: Prevent constipation
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
How To: Use words related to exercise and fitness in English
In this lesson we take a look at health and exercise in the English language. Do you think Misterduncan is fit?
How To: Toast and say "to your health" in French
It's hard enough to get through the holidays without strangling your relatives. It's even harder when you and your family don't speak the same language. Get through at least the beginning of your Thanksgiving dinner by checking out this video.
How To: Read the palmistry meaning behind the mercury line on the hand
Jim Winter gives you a complete lesson on reading the Line of Mercury (or Mercury Line) on your hand. The palmistry meaning behind the Mercury Line deals a lot with communication and also deals with health and the liver, which is why it's also sometimes called the Liver Line or Health Line. Watch to see the complete deals for this palmistry tutorial.
How To: Master the basic breathing exercises for practicing yoga
The key to being able to perform yoga properly is in the breath. This tutorial shows you how to get started on breathing the yogic way. Use your entire lung capacity to take slow, measured breaths and focus on your diaphragm.
How To: Do an intermediate chest sculpting workout
Getting pectorals that ripple and bulge beneath shirts and arms that broadcast from sleeves requires a bit of work on your part (duh). That's where this video comes in.
How To: Do a whole body vinyasa yoga sculpting sequence
People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."
How To: Play the Ukulele with right and left hand techniques and exercises
So you just bought your Ukulele but you have never played one before, you don't know what to do with it except make it sound like a cat being strung across..., won't go into too many details, you get the point. In this video you will learn the anatomy of the Ukulele as well as the string letters and some basic right and left hand technique to get you acquainted with your new Uke!
How To: Do calf drops to stretch the calves and prevent Achilles tendonitis
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
How To: Get a flatter stomach
Want to cut down on belly flab? Do you want a flatter, more attractive stomach? Use these workout tips to improve your abs! You can do a few of these exercises, like crunches or sit-ups, each day, and you'll be a regular fitness guru in no time!
How To: Do a twisty vinyasa yoga flow sequence
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.
How To: Go into a yoga handstand from a split pose
Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.
How To: Make a miniature backpack out of old jeans
Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and toss them to Goodwill.