How To: Do a plate weight workout to tone your entire body
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
Exercise Health Search Results
How To: Perform a wrist curl exercise with a barbell
With all that computer typing and finger clicking to blow up people on World of Warcraft that you do, your wrists and fingers probably ache like the dickens.
How To: Sharpen power and stamina for swimming
Swimming does usually occur in water, but that doesn't mean there aren't land exercises that we land mammals can do to improve mobility for when we emulate finned fishies.
How To: Do a cross body bicep curl to tone arms
Sling weights like a classic chunkhead with a lot less pain using this beginner arm toning exercise move. By moving weights across your body, one at a time, you'll challenge your biceps and pectorals but not break them.
How To: Loosen Hamstrings with the Heron Yoga Pose
The heron pose in yoga was created expressly to introduce yoga beginners into the intense hamstring stretches that characterize almost all yoga exercises and to keep yoga veterans lithe and Gumby-like.
How To: Do a Lower Back Flex to Alleviate Back Pain
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
How To: Get skinny legs with squat exercises
Do feel as if your legs are the bulkiest part of your body? It tends to be a huge complaint according to Trainer Josh. In this video, learn how to get those skinny legs you desire through the power of squats! This is a great quick circuit to throw into your workouts that will help cut out the bulkiness and start to trim your legs down so you can finally fit into those skinny jeans!
How To: Measure your body parts
Trying to lose some weight and inches off your belly, bottom, or legs? It is essential to measure your body before starting an exercise program. In this video, learn how to accurately measure your body parts for the purpose of monitoring your weight loss' progress.
How To: Do a sumo deadlift
The sumo deadlift is a great total body exercise. Focusing on your lower body, the sumo deadlift builds strength and this video shows you how to do it properly.
How To: Do the Jerk dance
Do you know how to Jerk? Jerking is a very cool new form of dance that combines BBoy moves with Krumping and a bit of Hip Hop. You will have so much fun learning the moves from this detailed step by step video. Being an awesome "jerk" will surely impress your friends, plus you get some worthwhile exercise in the process!
How To: Grow taller by improving your posture
You might not be able to grow anymore, but you can still take some measures to utilize your natural build in a better way. You might have stopped growing, but doing simple stretching exercises can do wonders for your posture and make you appear as much as two inches taller. It can be easy hanging off a bar or stretching down to your toes and you will see noticeable improvement and be standing up straight as an arrow.
How To: Use the SOH formula in trigonometry
Need a little help in your Trig class? In this two-part math tutorial, learn how to use the SOH (sine = opposite over hypotenuse) formula in high school Trigonometry. If you'd like to practice with exercises and answer sheets, you can go here.
How To: Become happier
Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, strong social ties, an exercise program, fun plans, lowered expectations, and optional: spiritualism. Watch this video for advice on how to become happier.
How To: Increase your IQ up to 14 points
Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.
How To: Deskercize (exercise at your desk)
No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.
How To: Do rear deltoid rows
Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time. Warning: always consult a physician before starting any exercise program. You will need a barbell and optional: a cambered curl bar. Watch this video to learn how to do rear deltoid rows.
How To: Do overhead dumbbell triceps extensions
The bicep and the tricep are like the yin and yang — if you overdevelop one and not the other, it looks weird at the beach. You will need a dumbbell and a padded weight bench. Warning: In case you drop the weights, make sure no one is standing behind you, other than a spotter. Always consult a physician when attempting any exercise program.
How To: Do passive range of motion on a patient in nursing
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to do passive range of motion a patient. Every nurse should know the basics of this technique, follow along and see how easy it is to to exercise a bed ridden patient with passive range of motion. These medical tips are sure to help you pass your nursing exam with flying colors.
How To: Do a vibrato for flute
Nina Perlove teaches vibrato for the flute in this instructional flute video. This technique can be applied to other wind instruments, too. This tutorial is great for a beginner attempting the vibrato for the first time, or for someone looking for ways to improve their vibrato. These exercises have a long history and have been tried and proven. Practice your vibrato on the flute and improve your flute playing skills!
How To: Learn the effects of different key attack techniques
Check out this piano tutorial video that shows you the effects of different key attack techniques. From high and low, learn the different sounds and senses of the various key attack techniques. Practice these exercises and improve your piano playing skills by watching this instructional piano video.
How To: Finger pick on the acoustic guitar
Check out this instructional acoustic guitar video that shows you a fun finger pick exercise from the verse of the Trip Fuse tune called "These Voices of Mine." Improve your guitar playing skills by watching this short tutorial video to learn how to finger pick on the acoustic guitar. Practice by playing the song "These Voices of Mine" by Trip Fuse.
How To: Play a strum pattern in 6/8 on the acoustic guitar
Check out this instructional acoustic guitar video that shows you how to play a strum pattern in 6/8 with E minor G in C chord used in the chorus of the Trip Fuse song "These Voices of Mine." Improve your guitar playing skills by watching this short tutorial video to learn how to play a strum pattern in 6/8. Practice this exercise by playing "These Voices of Mine" by the band Trip Fuse.
How To: Build a G major scale on an open G string
Check out this instructional guitar video that shows you how to play a G major scale and build on an open G string. Building a G major scale on the open G string is a good exercise to play to help improve your guitar skills. This short lesson is great for advanced beginners who need to practice on the acoustic guitar.
How To: Do front squat with dumbbells and kettlebells
This fitness how-to video demonstrates proper form and technique for performing a front squat with both kettle bells and dumbbells. Exercising with weights is a great way to strength train muscles. Follow along with this video workout to see how easy it is to do front squats with dumbbells and kettlebells.
How To: Kickbox without knee pain
Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.
How To: Perform renegade rows and duck walks
Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.
How To: Do lateral hops and forward lunges
Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, hop laterally over target, work in lunges and alternate exercises. With this how to video you can incorporate lateral hops and forward lunges into your workout.
How To: Perform an X-Step in cardio
Increase agility and workout your heart. Learn how to perform an X-Step in cardio in this exercise tutorial. When performing the X-Step you should straddle step to start, lead with right foot, and increase speed to intensify workout. With this how to video you can perform the X-Step in your cardio workout.
How To: Choreograph a step aerobics routine
Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
How To: Hula hoop like a pro
The hula hoop was popularized in the late 1950s in the United States. Useful for fun and fitness, the hula hoop can be twirled around the neck, waist, arms or legs. Learn how to hula hoop from a trainer in this exercise tutorial. When hula hooping you should move in circular motion, keep arms clear, and put one foot in front of other.
How To: Use a stair stepper
Stair steppers are popular for cardio at the gym or at home. Learn how to use a stair stepper in this exercise tutorial. When using a stair stepper you should work quads, hamstrings & glutes, follow instructions on machine, keep hands on sensors, and keep pedals centered. With this how to video you will be able to use a stair stepper for a more effective workout.
How To: Practice high breathing for yoga
High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice high breathing you should take seated position, place hand on chest, inhale & exhale using only top of chest. With this how to video you will be able to do high breathing for yoga.
How To: Treat sprained ankle sports injuries
The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
How To: Execute a chest press with dumbbells
Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute upright barbell rows for weightlifting
Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute pec deck butterflies for weightlifting
Pec deck butterflies are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Do a decline bench press using a medium-grip barbell
Watch this instructional fitness video to do a decline bench press using a medium-grip barbell. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles, anterior deltoids and biceps.
How To: Do anterior raises with dumbbell weights
Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. This exercise works the anterior deltoid, or front of the shoulder.
How To: Do chin ups
Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
How To: Do the stoop yoga pose
Watch this instructional yoga video to do the stoop pose. This yoga pose is also called the Hindi squat. The stoop pose is a simple and efficient exercise, but you should make sure you are doing it right. The squat pose opens up the hips and pelvis. Use a blanket or mat to protect your joints.