Exercise Health Search Results

How To: Increase testosterone levels naturally

When men reach middle age their testosterone levels start to drop off, which can lead to health problems and undesired changes in personality. If you want to maintain your levels of that all-important male hormone, watch this video and apply the tips therein, including working out and eating right.

How To: Add vinegar to your diet & discover the health benefit

In this tutorial, learn all about Apple Cider Vinegar. Apple cider vinegar is a natural product and works fantastic as an internal cleanser for your body. You can also use apple cider vinegar on the outside of your body to help with things like keeping your hair shiny and even treating cuts and insect bites. Check out this tutorial from Creative Tips and get the rundown on this miracle elixer.

How To: Easily prune a young apple tree

If you have an apple tree growing in your yard, it's important to know that pruning it is a very important part of keeping it alive and growing. Pruning helps fight off certain diseases and helps maintain or improve the overall health of a plant.

How To: Make homemade french fries

Buying french fries at the store or a fast food restaurant, can be bad for your health. Making your own from scratch can be a much healthier option and taste a whole lot better. So in this helpful video tutorial, you'll find out how to make homemade french fries using, of course, potatoes. So good luck and enjoy!

How To: Get rid of warts on your skin

There are many unwanted things that can affect a person's health or how they look. One of the most common thing is warts. These nasty little bumps can hurt over time and if not treated properly, can result in a possible infection. So in this tutorial, you'll find out how to get rid of warts that are found on your skin. Good luck!

How To: Stretch with a partner

There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.

How To: Bathe a dog

Dogs need occasional bathing to clean off excess dirt, and even to inspect general health. This how-to video demonstrates the simple steps to safely washing a dog. Learn how to bathe a dog by watching this video pet and animal care tutorial.

How To: Make a lemonade for the master cleanse

In this Diet & Health how-to video our host demonstrates how to make lemonade for the Master Cleanse. The Master cleanse is a 10-40 day lemonade fast. All you need for this cleansing drink is water, lemon juice (minus the pulp), cayenne pepper and maple syrup. For a raw recipe you can use agave nectar instead.

How To: Make a cheap aquarium filter

Aquarium filters can be expensive to replace, but are important for the health and happiness of your aquatic friends. This video tutorial shows you how to keep your pet fish in good condition by making a replacement aquarium filter out of a soda bottle and a few other household supplies.

How To: Spot problems in an African Spur-thighed tortoise

How do you examine a tortoise to determine its level of health? Does the tortoise need real sunlight or is a UV lamp alone adequate? Is dog food okay as a diet item? What about mites? How can you determine the sex of the tortoise? All this and more is answered by Herpetologist Hillary Dupont, with the help of Host Israel Dupont.

How To: Cook homemade taco shells

Planning on starting a Taco Tuesday tradition with your family? Then don't try to weasle your way out of keeping the meal healthy by purchasing premade taco shells. Usually these taco shells are made from refined, overprocessed flour that has very little nutritional value.

How To: Perform Shiatsu and Thai massage

There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.

How To: Make a chicken salad

Franklin Chef Becker shows you how to prepare a great chicken salad with off the shelf products. To make this salad, wash your lettuce, then add lemon juice, vinegar and olive oil. Mix peppers, cucumbers, scallions, salad, and chicken to complete this low carbohydrate dish for health watchers. Don't ingest any e-coli.

How To: Eat properly in the 24 hours before a 5k race

The day before a 5K race can be an exercise in stress as you wonder what to eat and drink and when to do it, as well as about the race the next day. This video should help alleviate the first concern by giving you tips on what to eat and drink in the 24 hours leading up to a 5K to ensure that you are as well-nourished and hydrated as possible for your race.

How To: Use a metrenome to improve your internal clock with Pathik Desai

Even though this video is for guitar, learning how to improve your internal clock to feel tempos and measures is important for ALL instruments. If you can't sync up with a metrenome you can't sync up with the drums, and quite frankly no one will want to play with you at that point. But don't worry, if you're having trouble with your timing and are looking for a way to help improve your internal clock, Pathik Desai from Musician's Institute, has a great lesson in store for you! You'll learn so...