Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect your midsection.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
Although most dogs are lovable, friendly beings that approach you rather than the other way around, dog personalities are as varied as our own and inevitably there will always be the reluctant, shy loner.
Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...
This video will show you what your head voice is and how to sing high notes. Your head voice is a higher range than your normal chest voice, which can only go a certain range. Your head voice is the voice that occurs when your singing and vibration of your vocal chords is felt higher up than your chest, in your head area. This tutorial will show you how you can find this head voice and demonstrates a good method for exercising your voice so that you will be able to more efficiently sing highe...
This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...
Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...
Drawing is an excellent exercise for the brain that also lets your mind wander. This video tutorial demonstrates how to draw a serene mountain landscape using charcoal techniques. Begin with a simple sky and mountain range, then add trees and a beach. Pencilling in water will help to bring the trees to the foreground. Finally, add shadows and a waterfall to provide a sense of depth to the entire rendering.
Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
The amateur shows how to make a pentakis dodecahedron of balloons. This balloon has 90 bubbles and is made out of six balloons. Its a good balloon exercise to do to challenge your balloon making skills. On the shape there are either six or five balloons meeting in one space. It is a shape of a sub divide pentagon. On the top is a vertex and coming off the top is a face. This is the kind of balloon you should make to practice your 3-d skill making.
Do you like chess? How about Japanese chess? Aren't there different chess variants in Japan though? Maybe, but this specific chess variant is called Shogi. The chess-like game Shogi is won by capturing the king, just like chess, but defeat is conceded at mate, or when mate becomes unavoidable.
Work your lower body with this resistance band exercise. Watch this how to video and learn how to do squats with resistance band. These squats will help you tone your thighs, butt, and hips.
This video series is designed specifically for individuals who are interested in learning the basics of how to create dynamic Web applications using ASP.NET 2.0 and Visual Web Developer 2005 Express Edition with the Visual Basic programming language. In this lesson, you will begin to see the creation of the Quiz Engine. This will allow you to exercise the skills developed in the earlier videos.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
Give yourself more health, more sunshine or make the zombies move slower! This quicky and easy video tutorial shows you how to use the free game hacking program Cheat Engine to alter your game stats when playing Plants vs Zombies.
In this video, you'll be learning how to make coconut milk kefir, which is a fermented beverage that's thought to be great for your health. Although using fresh, young coconuts is optimal, you can also use storebought coconut to prepare your kefir.
November is officially Movember, a month that brings light to men's health issues, especially prostate cancer. "Mo" is the Australian slang for mustache, which is appropriate because during November the quest of Movember is to have guys lay off the shaving for a month and grow mustaches to spread awareness.
TV dinners are a thing of the past for most health-conscious Americans, but did you know you can make your own delicious frozen TV dinners and microwave them whenever you want? This video will give you tips for creating your own TV dinners for the grown-ups.
In this video, learn a new recipe for Spicy Jicama Fries, which is a fun way to serve jicama, which is a watery, sweet root vegetable. Give this new veggie a try with this quality recipe from the Renegade Health Show. This dish is healthy and tastes great, so why not give it a try? Everyone who tastes it will be asking for seconds for sure!
Chocolate is undeniably a food fit for the gods, with it sumptuously silky texture, bittersweet flavor, and health benefits (not that gods need to worry about getting sick).
This Hurricane Stainless Steel Manual Wheatgrass Juicer video demonstration and review from Health Banquet will show you the different parts of this best manual juicer, how to assemble the Wheatgrass Juicer and how simply it juices wheatgrass and barley grass. With this durable, tiny, and easy to clean Hurricane Manual Juice Extractor, you will easily be pulling in this nutritious wheatgrass juice into your diet.
This Nutrimill Grain Mill video demonstration from Health Banquet will show and explain to you the different parts of this best wheat grinder and how simple it is to mill whole wheat flour. This excellent Nutrimill grain grinder video demo will inspire you to grind your own grains into fresh whole wheat flour so you can consume nutritious and true whole grain foods.
Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.
There are a lot of things that can cause decline in plants. Some are caused by insects or diseases and some are caused by environmental conditions, known as abiotic factors. Consequently, it can be hard to diagnose which, or what combination, of the above factors are resposnible for the poor health of your plant. In this green video tutorial, you'll learn how to troubleshoot plant problems. To learn what it takes, take a look.
The rectovaginal examination allows testing of the cervix, and perhaps a little higher. It is one of the first way a doctor may detect abnormalities on the ovary. Watch this video medical health tutorial and learn how to conduct a rectovaginal gynecological exam.
Breastfeeding is beneficial both for the mother and child. Properly storing your breast milk can make all the difference in how nutritious and health-boosting it is for your child. This maternity how-to video explains the best ways to pump and store breast milk.
Don't let another summer go by dealing with webworms or caterpillars. In this how to video, our gardening expert P. Allen Smith teaches you how he gets rid of webworms and caterpillars in his garden. Maintain your garden's health by ridding it of harmful insects.
This medical how-to video demonstrates how to perform a endoscopic Zenker's diverticulostomy with cricopharyngeal myotomy. Watch and learn how it is done. This Diet & Health videos is intended for medical students and patients who will be have this procedure done.
This is a short video tutorial of the method used for body condition scoring beef cattle. Learn how to evaluate the state of cows to keep track of the weight and health of cattle livestock.
Dr. Allen Bridges details methods for detection of estrus in beef cattle, part of an efficient breeding program. Poor estrus detection results in poor pregnancy rates. Learn how to maximize pregnancy rates and increase the health of female beef cattle by watching this video tutorial.
As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you seven great tips to keep your elderly loved ones from falling. Remember to have adequate lighting, space, handles, and walking aids for your seniors.
Essential viewing for any one thinking of buying a laser pointer on eBay. Explanations of the 3 main ways sellers of laser pointers on eBay scam people AND put their health at risk. If you want a laser pointer, check this video out before you purchase anything.
Not only is dry skin painful and uncomfortable, but it can be hazardous to your health! Watch this how to video and get a few tips on how to avoid and treat dry winter skin.
It's the little habits that could have a big impact on your child's future health. Watch and learn how to help break those bad habits before its too late.
Possibly the most popular reptile pet in the world, the Green Iguana is beautiful and interesting lizard. Senior Herpetologist Ron Dupont passionately conducts a four-part tutorial on the lizard's habitat, lighting, diet and health. Ron, with the aid of his daughter Hillary, begins the tutorial on creating an iguana habitat, covering topics like enclosure choice, substrate concerns, background decoration, plants, and wood piece.
Eat less food & lose weight without hunger. Control your intake and your health will certainly improved.
If you need to go to the hospital or need medical attention, watch this video to learn how to communicate in Mandarin Chinese.
With these recipes and tips to mix safe, non-toxic, homemade kitchen cleaners, you can stop worrying about how your store-bought supplies are harming your home and the environment. how to make your own kitchen cleaning products using a few, inexpensive ingredients you can get at the grocery and health food stores.
