How To: Use a ruler to flatten your lower abs
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.
Exercise Plan Search Results
How To: Do the flip the lever sledgehammer exercise
Sculpt your arms with this sledgehammer exercise that mimics the movement of flipping a lever.
How To: Do relaxing foot stretching exercises
Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.
How To: Stretch with stationary exercises
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
How To: Learn advanced rock guitar exercises
Play the smokin' guitar riffs like rock gods Eric Johnson, Joe Satriani, and Steve Vai by developing your chops and practicing advanced picking exercises.
How To: Dance ballet foot exercises
This is a quick video on how to exercise your feet for ballet.
How To: Build power and speed with plyometric exercises
Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
How To: Exercise your quads and glutes
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
How To: Sync a route you've planned on the web to your Nokia C6-01
Learn how to plan your route with Ovi Maps on the web and save it as your favourite before syncing the route to your device. It's easy and this clip will teach you everything you need to know. For all of the details, including complete, step-by-step instructions, watch this brief, official C6-01 owner's guide from the folks at Nokia!
How To: Plan bathroom renovations on a budget
Times are tight, but no one deserves to stare at an old, fugly bathroom day after day. If you simply can't stand the hot pink paint the previous owners left on the walls anymore or your linoleum floor is falling apart, check out this video to learn how to plan bathroom renovations wisely and on a budget.
How To: Avoid common strategic planning pitfalls
In this tutorial, we learn how to avoid common strategic planning pitfalls. First, you will need to look at all the common pitfalls. You want to have ownership for the planning process. Everyone that is involved needs to have the tools to get the goals accomplished. Lack of communication is a big problem, so have everyone on the same page with how to talk and communicate what's going on. Decision making should be scattered with different managers and they should be guiding the rest of the sta...
How To: Plan a layout for a square foot garden
Square foot gardening is a type of gardening in which you carefully arrange plants in tiny squares to maximize space and stylistic harmony. Watch this video to learn how to plan and execute a square foot garden in your apartment or house.
How To: Create a savings plan that will yield $1,000,000 at retirement in Excel
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, part of his "Excel Finance Class" series of free video lessons, you'll learn how to use the PMT function to contrive a savings plan that will yield $1,000,000 at the time of retirement.
How To: Play "Perfect" by Simple Plan on the acoustic guitar
Want to play Simple Plan's "Perfect" on acoustic guitar? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing this song on your own guitar, watch this video tutorial.
How To: Plan for a backpacking trip
Backpacking sounds like the most basic way to travel but it is actually quite a large undertaking. In this tutorial, learn all you need to know to plan for a backpacking trip, no matter where you're traveling to. This will help you stay safe and prepared for anything. Of course, before arranging backpacking gear for a trip, it's important to make a plan of the trip in order to determine which items are necessary. Learn about bringing backpacking gear that fits the climate and conditions of a ...
How To: Do a really really good back work out
Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
How To: Improve figure skating spirals with a stretch routine
In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a vertical position while laying down. Next, stand up and stretch your arm over your head towards your side. Alternate the arms with this exercise. You can practice your balance by standing on one leg and holding the ...
How To: Look younger with facial exercises
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
How To: Strengthen your knees
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
How To: Warm up your voice properly before singing
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
How To: Practice good skin care for men
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
How To: Get out of your cell phone contract for free
Cell phone contracts might seem iron-clad, but loopholes may let you get out of your plan without paying a dime.
How To: Develop legs muscles with seated leg presses
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell squats
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
How To: Do reverse dumbbell flys on incline bench
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
How To: Do POP push-ups
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: How Your Smartphone Can Get You Fit in Just 7 Minutes a Day
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home — in just seven minutes a day? All you need is a chair, a wall, and a 7-minute workout app.
News: Comparing the Best International Data Plans from All Major US Carriers
Traveling abroad can be a hassle. Between the flight, hotels, food, and the languages barriers, it can be a lot to manage. There's one tool you have that can help with all of this — your smartphone. Fortunately, nowadays, you don't have to change your carrier to continue using your phone.
How To: Cut 500 Calories Each Day with These Diet & Exercise Tips
It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day.
How To: Exercise for Tennis Elbow
Here is a simple exercise to help you heal and recover from tennis elbow without having to spend money on Doctors or medical treatment.
How To: Use the "90/90" limb rehab technique with a Cadillac
This clip over a rehab technique called 90/90 using the Pilates Cadillac exercise device. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
How To: Do resistance band exercises
Incorporate resistance exercise bands in your workout. Learn how to tone your arms, legs, core, and back with resistance bands in this free video series from a personal trainer.
How To: Choose the right sized Swiss ball
Using the correct size Swiss Ball is essential to getting the most out of exercises using the ball. Here are some suggestions on determining the correct size ball.
How To: Get a flat stomach with a fitness ball workout
Get a flat stomach with the exercise routine. You will have a six pack in no time with this fitness ball workout from Diet.com
How To: Lose your love handles
Watch and learn how to burn off those love handles using an exercise ball and a few other fat burning techniques.
How To: Do rowing machine exercises
Parts of the Rowing Machine: Exercise & Training on Health & Fitness Equipment Part 1 of 15 - How to Do rowing machine exercises.
How To: Do the super legs exercise
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
When you think detox, you probably imagine lithe, bony starlets sipping on vegetable juice or lemon water with cayenne pepper. While removing junk from your diet is a common form of detox, you can also remove toxins and cleanse your body by doing exercise.
How To: Work out your lower abs and eliminate that FUPA
Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.
How To: Prevent pregnancy stretch marks with water and exercise
Getting pregnant is one of the most joyous times of many women's lives, but carrying an eight pound baby doesn't come without its share of wear and tear on your body. Your feet go up half a size to one size, you swell up all over, and stretch marks usually set in wherever your skin is overstretched.