How To: Do a walking lunge with a weighted twist
Whereas mental weights are often despised as mettlesome and fatiguing, dumbbell weights are welcomed as soul rejuvenating pleasures that spic, span, and slenderize contours.
Whereas mental weights are often despised as mettlesome and fatiguing, dumbbell weights are welcomed as soul rejuvenating pleasures that spic, span, and slenderize contours.
Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute.
Are addicted to junk food, beer, and alcohol and now you've got a big old belly to show for it? In this video, you'll learn an easy way to get a flat stomach in a week. Yes, a week exercise and routines you can implement in your everyday life, and even while your watching TV. Work towards your hot body with this easy to follow video.
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
With the average woman a 36C, it can suck being the flattest girl in the room. Here’s how to make the most of what you’ve got! You will need better posture, the right clothes, the right bra, exercise and eye shadow. Small breasts age better, so don't feel bad about your flatter chest. Use these tips to enhance your natural flat chest.
In this lesson, Jared demonstrates four simple warm-up exercises that you can use to improve your drumming. They focus on hand to feet synchronization, and both single and double stroke rolls.
The gang from Anaheim Ballet give some great exercise to improve flexibility. You'll be a ballerina in no time!
Are you ready to learn how to play drums? You can get started by watching Jared Falk's video lesson. It includes step-by-step training that will show you exactly how to play the beginner exercises on this page.
Watch to learn how to do some exercises that will help you increase the coordination on both sides of your body in order to help you play the drums.
The world of CES, the annual technology conference in Las Vegas, usually brings a few surprises, but few expected Samsung to fire off its first real augmented reality salvo at the event.
With an iPhone that includes a digital eSIM option aside its standard Nano-SIM card, you can have two cellular service accounts. One can be your primary line with your main wireless carrier, and the other can be from your main carrier or another provider. The eSIM account can be prepaid or postpaid as well as data-only, which is great for traveling. But which wireless providers support eSIM?
MoviePass was once the best subscription service on the market for getting cheap movie tickets. For the price and the number of films you could see and save money on, it was unbeatable, but recent changes to the service have made it less enticing. While it still works well for some users, others may have to rely on other options. Personally, I'm leaning toward the latter.
What many thought was inevitable, based on recent hints, has been revealed to be in the planning stages: Snapchat is working on smartglasses. The surprising information came out on March 2 in a report that also claims Snap Inc. is planning to release version two of its Spectacles product in the third quarter of 2018.
France's Groupe PSA (formerly known as PSA Peugeot Citroën) — one of the world's top-10 carmakers — aggressively seeks to take a lead in the rollout of the industry 's first driverless cars, as it becomes the first mainstream carmaker to announce it will launch a Level 3 self-drive vehicle launch by 2020.
You can pinch yourself, but you're not dreaming. Sprint is actually offering a year of (mostly) free, unlimited service for anyone who switches to the carrier. The only stipulation is that you must bring your phone with you, and it has to be one of the 27 eligible devices.
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitting the gym, it actually has a few hidden benefits over water that may surprise you.
Hugo Strange is quite a strange man indeed, so you'll need to pull out all the tricks if you're planning on defeating the Hugo Strange boss fight in Batman: Arkham Asylum. This tutorial style guide will serve as a walkthrough for the difficult endeavor.
Learn the basics of shooting videos in this video. This funny and informative video from Vimeo's excellent Video 101 series of tutorials demonstrates the importance of things like always carrying extra batteries, holding on to the subject for at least 5 seconds, using the rule of thirds to compose the shots, and planning the shots ahead of time.
Black Ops Zombies is one of the best survival modes from a game in recent memory, and reaching the higher levels requires careful planning and strategy. This video will show you a devastatingly effective strategy for reaching high levels on the map Five in Black Ops Zombies.
When you're a vegan, meals must be pre-planned in order to ensure you're not using animal products of any kind. Make your next cookie recipe a little bit easier by learning what sorts of things you can use to substitute eggs.
In this tutorial, learn how to avoid Sprint's expensive 30.00 a month Hot Spot plan and hack your EVO for free tethering. This video will take you step by step through the process of setting up and using tether on your HTC EVO 4G in just a few simple steps.
If you're out in the wilderness with only one or two other people, it's easy to get separated. Even worse, if you planned for the trip to be "all natural" and decided not to bring any electronic gadgets like TVs and cells phones, then there are no lines of communication between you and your buddies.
Adobe apparently did not plan for it's AIR protocol to lead to people turning their websites into programs, but it turns out that it is fairly easy to do. This video tutorial explains in great detail how to create an AIR application using Flash CS4. Topics include how to create a digital signature and .swf files that you will need to create the program.
Ever wonder how to create movie magic right in your own home? This video shows you step by step everything you need to know and do to create the green screen effect, from properly setting up your green screen, to lighting it, as well as your subjects for a successful effect. Filled with tips and instructions this is a great video to watch for filmmakers, and special effects artist of all kinds.
No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.
Are you planning on making your own version of Star Trek, but don't have the kind of money J. J. Abrams has? Don't worry. Indy Mogul shows you how to make a futuristic space suit for less then $50 dollars. Plus special guest Rudy Jahchan of Galacticast!
Worried about getting your camera wet or planning to shoot in the rain? Alan K. from Indy Mogul teaches you how to make a camcorder rain shield from a detergent bottle.
In this tutorial, we learn how to implement a business strategy. First, pick out someone that is going to be the strategy manager. After you pick this person, you need to make sure you and that person are communicating the plan. There can be e-mails, meetings, off-site plans, and much more. Don't forget to do this, you want everyone to be on the same page. Also, you need to make sure everyone is accountable for what they are supposed to be doing. You want to meet up with everyone regularly. A...
Spidey finally finds the location of where Scorpion was planning on taking his fragment, a high tech building in the city. And to his surprise, he finally finds the mastermind behind the whole plot: Doctor Octopus, or Doc Ock, or Sa- oh who cares what her real name is? She's gone mad with delusions of power thanks to her discoveries with the shard and she's planning to the take over the world (craaaaaaazzzzyyyyyyy). In this video you will get a full walkthrough for chapter 11 of Spider-Man: S...
In this video tutorial, viewers learn how to survive in the woods. When camping in the woods, users should always think about bring the essentials: water, food and clothing. It is recommended that users have a water bag store a large amount of water. Bring one or more coolers to preserve food and/or keep drink cool. Make sure to plan the foods that you will eat for the day. Bring a small portable grill to cook food. Dress in layers of clothing to endure hot or cold weather. This video will be...
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
Some savings plan pays interest 365 days in a year but you make deposit monthly. You can use Excel functions to calculate the maturity value of the of the monthly plan. To do this you have to use the nominal and effect functions before using the future value functions. First enter the know data like the monthly payment, the number of years of payment, the number of days in a year, and the annual percentage rate. First take the nominal rate and calculate the effective rate with the help of eff...
Dr. Cook discusses the best ways to pack your food for a camping trip. When it comes to packing food for your camping trip, the best way is simply to pack everything into Tupperware. Everything will be held neatly in one place, and certain items can even be organized in Ziploc bags, and then put into the Tupperware. These bags are also great for keeping the food dry, and can also be used to pack individual meals. Removing the food from its original packaging and placing it in a Ziploc bag als...
This video shows you how to make a flexible mold using Amazing Molding Putty. You can make molds of just about anything that has the desired shape and texture you want.
The author of this video demonstrates how to make beaded jewelry by using simple household items. The materials she uses are assorted beads, crimping beads, string, leather, and earring hooks. First, the author plans her design before she starts creating any jewelry. Once she has decided what she wants to make, the author cuts off a piece of string that is the desired length of the item. Then, she adds a clasp to make sure all the beads she plans to add stay in place. Next, she slides the des...
If you're planning a trip to Poland, you must learn how to say the word "clothes"... If only to tell the hotel concierge where to point you in the right direction for shopping. In this video, learn how.
If you're planning a trip to Poland you better be armed with the right words when you shop! In this video, learn how to say the word "shirt" in Polish.
A quick and easy way to whip up gourmet spinach fettuccine. Follow along and learn how to make this vegetable and pasta dish. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table nightly wit...