Exercise Plan Search Results

How To: Glitch or circuit bend a Nintendo gaming console

By circuit bending low voltage electronic devices, you can transform your old unused toys into musical devices or to create visual manipulations. Take a look at this instructional video and learn how to bend an old classic Nintendo. In this tutorial, you'll learn how to circuit bend the NES in such a way that you'll be able to produce cool distortions while in gameplay. Remember to exercise caution when circuit bending.

How To: Create short cello notes

Check out this instructional cello playing video to learn how to create short cello notes. When creating a short note on the cello, divide the note into two sections. This tutorial recommends practicing with a few martele exercises until you're comfortable making short notes on the cello.

How To: Make smooth cello string crossings

In this instructional cello video, learn how to make smooth string crossings on the cello. When going from one string to another, you don't want any accents. You want this to be as smooth and seamless as possible. This cello tutorial also provides a couple of exercises to practice making smooth string crossings.

How To: Replace a light switch

Faulty switches are easy to fix; you just have to exercise caution. You will need a screwdriver, a new switch, and a circuit tester. Electrical repairs don't need to be dangerous, just be careful. Watch this video home repair tutorial and learn how to replace a light switch.

How To: Treat urinary incontinence

It is estimated that 6 million people in the UK suffer from urinary incontinence, and it is twice as common in women as men. In this exclusive guide, Dr Harper explains the causes of this surprisingly common, but distressing, condition and advises on the exercises, techniques and surgery that can help alleviate the problem. Suffering in silence is the only option no longer available. Watch this video tutorial and learn how to treat urinary incontinence.

How To: Play harmonica with additive techniques

Watch this harmonica tutorial video to learn how to play some exercises and build techniques on the harmonica. The instructions in this how-to video require a certain amount of knowledge of the harmonica, particularly how to hold it and how to hold your mouth, but this video is still helpful for beginners. This instructional video will help you play harmonica with additive techniques.

How To: Do the Scissors pilates move

The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

How To: Do a double leg lift pilates move

The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

How To: Do a side leg lift circle pilates exercise

The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.

How To: Become aware of your pelvic placement

Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.

How To: Induce a still point to alleviate migraine headaches

This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.

How To: Make a gay pride flag

this tutorial video from Threadbanger will teach you how to do a little DIY exercise to get ready for Gay Pride in New York City. This video will teach you how to make a DIY flag and hit the Gay Pride parade in Manhattan. You can now bring your pride home with your own flag.

How To: Change Your Voice from Male to Female

This sequence of instructional videos provides a near comprehensive lesson on how you can change your voice from that of a male to that of a female. This video series is aimed at aiding transgender individuals, but is also useful for people who want to learn to do really great voice exercises and impersonations.

How To: Play jazz bass drum comping

These bass drum comping exercises are designed to build independence within your bass drum foot. They work the same way the snare drum comping patterns do, but are focused around the bass drum. They are great for jazz drumming, but are sure to improve many other areas of your drumming at the same time.