How To: Practice a 10-minute ab stengthening yoga exercise
Sadie Nardini demonstrates a 10-minute yoga sequence that targets your abs, waist, and lower back.
Exercise Plan Search Results
How To: Practice Sadie's 30 core strenghtening yoga
Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day.
How To: Exercise your arms at your desk
Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can do while seated!
How To: Practice box jumps and hops plyoquicknic drills
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
How To: Train your fingers to rock on guitar
Get your fingers working smoothly across the fret board and work out cool licks and note combinations you can incorporate into your playing by adding this Minor Pentatonic fingering exercise into your daily practice routine.
How To: Improve your picking speed
Improve your technique and picking speed and prepare yourself for lightning fast solos and complicated melody lines by practicing this killin' 16th note Minor Pentatonic Scale exercise.
How To: Locate adductor muscles for massage
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
How To: Use plyometrics drills to maximize speed
Learn how to use different types of jumping exercises (plyometrics) to maximize your muscle speed.
How To: Make a $20 'Treadmill' for your cardio workout
You don't need an expensive treadmill to get a great cardio workout - you just need exercise bands. This video shows you how.
How To: Practice chords on the piano
Now that you've mastered your chords, Pete Sears gives you an excellent exercise to practice with.
How To: Do a circuit training workout when traveling
The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
How To: Beat a jet truck in FSX
This is an FSX tutorial on how to win against a jet truck. This is a flight simulation exercise.
How To: Stretch with a bo
In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibility.
How To: Warm up using tonfa
This tutorial goes over warm up and conditioning exercises for beginning practice with tonfa.
How To: Choose the right frame rate for your online video
In this invigorating exercise, the Shirtless Apprentice leads us through the beautiful pastures of frame rates. Watch as Matt explains the intricacies of selecting the correct frame rate for your online video.
How To: Strength train for cycling
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
How To: Get a six pack with ab exercises
You can learn how to get a six pack and strengthen your abdominal muscles. You do sit ups, extend your knees, and keep them together.
How To: Get strong arms like Madonna
This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!
How To: Use natural remedies for better sleep
Good sleep is as important as good nutrition.
How To: Aqua jog for low impact cardio exercise
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
How To: Do a low single cable squat power cross punch
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
How To: Hold a squat and do a single cable wide pull down
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
How To: Do breakdance push ups
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell squat thrust with speed presses
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
News: HyperloopTT Uses Magic Leap to Show How Elon Musk's Futuristic Vision of Transport Will Work in the US
While Elon Musk is in Los Angeles showing off the future of personal transport via the Cybertruck, another, unaffiliated group is taking one of his most popular ideas to market, with augmented reality as a key part of the plan.
Apple AR: Get Real-Time Fitness Stats & Path Recommendations While You Run
When people work out, they want to get the absolute most out of their routine. Going on a run is great exercise, but finding an optimal route that works best for you can be difficult. Luckily, Apple's ARKit has the capability to make it much easier to get the most out of your workout.
How To: Save $20 a Year on Apple Music
Apple Music offers a cheaper subscription option to those of you who look for it — only $99 for a year. If you are already an Apple Music user, you can access the option right now. Otherwise, you have to sign up for a normal monthly plan first, then switch to this plan to get a better deal after.
How To: Get Free Wi-Fi on All of Your Mobile Devices with FreedomPop
Free stuff is pretty cool. Free internet is even cooler—and free internet that is actually free is the coolest. If you would rather avoid sitting in a Starbucks and having to listen to hipsters discuss the proper length of cropped jeans, then this should be of interest.
News: News Clips - June 14
An amazing amount of news this week; new proposals and new agreements have sprung up. But so has our "need" to spread our presence. The military warns of another war, while 26 congressmen decry the use of drone strikes. Read on:
How To: Sculpt your chest with a Super Chests exercise
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
How To: Customize sneakers in Photoshop before you paint them
Basketball shoes are expensive, so if you want to use something like Dunks (a big, beautiful white leather canvas) for a custom painted sneaker project you better know what you want to do before you start. Enter Photoshop. This video will teach you how to use Photoshop to plan your kick design out before you paint, helping ensure that you kicks come out the way you want.
How To: Tie off a suspension ring for rope bondage
If you're planning on doing some bondage knots, you better learn how to do it right. This video shows you how to properly tie off a titanium suspension ring for use in your bondage activities. This video is clear and straight forward, using a large piece of rope, making it easy to see exactly how it's done. Remember to be careful with your S&M knots, especially if you're suspending someone's weight.
How To: Make a crostini appetizer with sea salt and chocolate for the holidays
A crostini is basically thin toast - it's a small slice of plain white bread that's then toasted or grilled until it becomes crispy. Crostinis make easy to prepare and delicious appetizers for holiday cocktail parties.
How To: Carve a turkey easily for Thanksgiving
Once your Thanksgiving dinner table is set with beautiful gourds, autumnal leaves, and candles and your turkey, green bean casserole, and pies are out of the oven, it's time to mess everything up. While a beautiful dinner presentation is great and all, unless you plan on having your guests rip off drumsticks from the turkey caveman-style you'll probably want to carve the bird.
How To: Craft a spooky "Boo'd" Halloween box
Halloween just isn't Halloween without your fair share of spooks, frights, and spine-tingling delights. If you're planning to host a Halloween party this year, why not craft your own favor boxes? It's really not as hard as you think.
How To: Use FaceTime over 3G on a jailbroken Apple iPhone 4
Learn the secret to running the FaceTime video phone call app over your iPhone 4's data plan with this hacker's how-to. For all of the juicy details, and to get started making video calls over cellular internet on your own Apple iPhone 4, watch this video tutorial.
How To: Make a sweet and rich peach angel food cake with only two ingredients
Angel food cake is a wonderfully light dessert, but it's even better with a peachy flavor. If you're planning on making a peach-flavored angel food cake, follow the recipe in this video, because it only involves two ingredients! Robin Benzle of Chow Time shows you her secret to a peach angel food cake, which goes great with ice cream.
How To: Make a sausage, potato, and zucchini stew
Warm summer nights call for equally warm and savory stews that harness the flavor of the fresh vegetables that are in season. So before we head into fall, try out this delicious recipe for a sausage, potato, and zucchino stew.
How To: Use the TextNow 4.0 App to send unlimited texts on the iPhone
TextNow is a great App for the iPhone that allows you to, for a $1 initial fee, send unlimited text messages to any other TextNow user without using any of the precious limited texts on your AT&T plan. The App is very easy to use, requires only a modest amount of additional money to keep using it forever, and will probably wind up saving you money in the long run by cutting down your monthly billed texts.
How To: Make Halloween party invitations with cookie treats
Are you planning on throwing a memorable Halloween party this year? Give your party invitees a taste (literally) of the treats they'll be experiencing at the bash by including a cookie with your invitation.