Exercise Plan Search Results

How To: Add, hide, and show columns in Project 2007

Suppose you created a project plan in Microsoft Office Project 2007, and you want to add a new column of information. You also want to be able to choose not to display the new information, but you don't want it to be lost. Take a look at this instructional video and learn how to create a column, hide a column, and show a column that you previously hid.

How To: Mix a ginger honey with pear vodka cocktail

Here is a very delicious drink from the Level vodka website. This bartending recipe gives it a bit more complexity with the addition of fresh pear balanced against a botanical backdrop. Next time you are planning a cocktail party, mix together a few ginger honey pear cocktails. It is a delicious addition to your bartending knowledge!

How To: Set up a basic animation rig in Maya

In this tutorial you will learn how to setup a basic rig in Maya. Animation rigs are the bone and muscle structures used to animate and move characters and objects made in Maya. If you plan to make anything you model in Maya come to life, you will need to learn the basics of rigging. So watch this tutorial and get started building basic animation rigs in Maya.

How To: Tap a phone

This tutorial video will show you how to make a spy phone tapping device for under $5! This is an extremely useful technique if you ever plan on being a government agent or enforcing the patriot act. Have fun tapping your phone!

How To: Define topology lines on reference images in Photoshop

This video tutorial goes over methods for defining the topology of an organic object in Adobe Photoshop. This is helpful as a planning stage before you begin your 3ds Max 8 digital 3D modeling to make sure that your have proper distribution of faces and your target mesh will deform nicely. So, if you're using Autodesk's 3D Studio Max for awesome 3D graphics, this could help you out with Photoshop topology.

How To: Start sculpting in Zbrush 3.1

If you've come home from a long day of work, you might just want to sculpt in Pixologic's Zbrush 3.1 3D sculpting software. So sculpt out of clay to practice the Zbrush 3D modeling program, don't work on Zspheres or an entire model, practice on sculpting. If you plan on being a good 3D digital animator, then practice, practice, practice. This video will show you how to work in the interface, use brushes, and sculpt a squirkle, yes a squirkle.

How To: Play as Dedede and Lucario on Super Smash Bros Brawl

In this Super Smash Bros Brawl (SSBB) for the Nintendo Wii video, I showcase how Dedede and Lucario work, including their move properties and what I believe will be key strategies to learn with them in the long run. I came into this video with a plan, written on paper, so I showcase practically everything about these characters!

How To: Cook homemade taco shells

Planning on starting a Taco Tuesday tradition with your family? Then don't try to weasle your way out of keeping the meal healthy by purchasing premade taco shells. Usually these taco shells are made from refined, overprocessed flour that has very little nutritional value.

How To: Make pepper chicken chettinad

In this video Chef Sanjay shows you how to make pepper chicken chettinad which is a spicy chicken from Tamilnadiu India. There are a LOT of ingredients so check your pantry or plan a trip to the market before starting.

How To: Plan a home fire drill

Do your children know how to get out of the house in the event of a fire? The best way to prepare your kids for a potential home fire is to have fire drills at your home. This program will offer ideas on how to make fire drills fun for everyone.

How To: Make a superb cup of coffee

Now, this may only be one man's process for the perfect cup of coffee, but we're going to guess it must be pretty good. Watch and learn how to make a superb cup of coffee according to Ian at ShowMeDo. Oh, if you plan to try this yourself, make sure you have a french press coffee maker.

How To: Do a Business Part 2 of 5

Although a business plan is a technical document, remember that this first draft will not be. The audience and author of this document will be the owner/manager of the small business. The purpose is to get as much information written as possible so this draft can be used as a starter for versions of the business plan that are crafted for other audiences. It eliminates the possibility of the first business plan you write for other audiences actually looks like your first attempt. Since the lat...

How To: Eat properly in the 24 hours before a 5k race

The day before a 5K race can be an exercise in stress as you wonder what to eat and drink and when to do it, as well as about the race the next day. This video should help alleviate the first concern by giving you tips on what to eat and drink in the 24 hours leading up to a 5K to ensure that you are as well-nourished and hydrated as possible for your race.

How To: Use a metrenome to improve your internal clock with Pathik Desai

Even though this video is for guitar, learning how to improve your internal clock to feel tempos and measures is important for ALL instruments. If you can't sync up with a metrenome you can't sync up with the drums, and quite frankly no one will want to play with you at that point. But don't worry, if you're having trouble with your timing and are looking for a way to help improve your internal clock, Pathik Desai from Musician's Institute, has a great lesson in store for you! You'll learn so...

How To: Teach a Pilates routine to improve your client's gait

This clip outlines a number of simple Reformer-based Pilates exercises to improve a person's gait. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Work with amputees as a rehab Pilates instructor

This clip demonstrates some rehabilitation exercises that you can use for clients who have suffered from an amputation. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Perform a full chest exam on a patient

When you're examining a patient's chest, you start out by simply looking at them— by inspection. It will be hard to count the respirations visually on a healthy person's chest because it moves so little, but in a patient with respiratory distress, the chest might be overactive and strain may show in the neck muscles. Eve Bargmann, M.D., will also teach doctors about palpation, percussion, and auscultation of the chest and back.

How To: Tone back muscles and get ripped

In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...