Exercise Plan Search Results — Page 39 of 121

How To: Get a strong core with cable squats

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Sculpt your chest with standing cable chest flys

Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do alternate stepback lunges with a plate twist

Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.

How To: Strengthen your upper body with close grip push ups

Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Get key points for proper push ups

Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your obliques with side pillar hip lifts

Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your upper body with shoulder push ups

Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tighten your lower abs with floor leg raises

Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Hold plank position while doing a cross kick under

Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.

How To: Do triceps bench dips with feet on floor

Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.

How To: Do seated dumbbell shoulder presses

Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Navigate Gmail like a pro

There are many tips and tricks on the best way to use your Gmail. In order to use the tips provided you will need to have the newest version of Firefox or Google Chrome for them to work. There are three tips that can help you maximize your Gmail funtionalities and help you save time.

How To: Throw a great baby shower

Baby showers are a great time to bond with your girlfriends and help out new mommies. In this tutorial, learn some helpful tips to ensure your baby shower goes smooth and everyone has a fantastic time: especially the guest of honor!

How To: Raise well-behaved children

Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.

How To: Throw a champagne brunch

It’s time to celebrate! What better way than with a bubbly brunch? You Will Need

How To: Get Michelle Obama Arms

Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:

How To: Increase your work productivity

If you want to maximize your work output, follow these simple steps. You Will Need

How To: Set up a trust fall

Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.

How To: Prevent carpal tunnel syndrome

Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.

How To: Do a leg press

Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.

How To: Improve your mental health

Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.

How To: Exercise with hanging knee lifts

Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.

How To: Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.

How To: Chair dance

Chair dancing is a great form of aerobic exercise and it's fun! Learn how to chair dance with expert tips from a dance instructor in this free aerobic exercise video series.

How To: Do a circuit training workout

Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.

How To: Work out your core muscles

Get six pack abs with crunches and other core muscle exercises; learn fifteen great exercises for core muscles in this free video series.

How To: Do adaptive pilates

The use of adaptive Pilates helps people with injuries of disabilities to work out for strength, flexibility and functional movements. Exercise the body in adaptive Pilates with tips from a fitness trainer in this free functional exercise video series.