Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
Often artist use, their voice and they are always searching for new and effective methods to improve their singing.
You can get strong ripped abs by letting your inner child loose! By combining playground exercises and cardio you can have washboard abs that you are proud of. This video shows how to properly execute playground type exercises such as pull-ups to strengthen your arms and push ups to work your arms, back and chest. Follow along to find other quick and easy exercises that you can incorporate into your every day life to get the body you've always desired!
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to strengthen your fourth (ring) and fifth (pinky) fingers, as well as the wrist and arm, with this easy piano exercise. The fourth and fifth fingers are often the weakest fingers when playing piano. You must learn to strengthen then so you can play piano better. This is a great exercise for beginner to advanced students. With this tutorial you will be able to gain strength in y...
In this two part how to video you will learn the notes on the A string, the D major scale, and begin to learn how to use the violin bow. This lesson gives you some helpful exercises to improve your technique. With this the tips from this tutorial you can learn how to play the violin.
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
The Power Plate is a high tech piece of exercise equipment. Make sure you know how to use it before you start your workout. This video will explain how to use the control panel of the Power Plate to prepare for your workout
This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a simple exercise routine designed to help counteract bad posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.
A rowing machine, or indoor rower, provides the benefits of rowing without the hassle of transporting a boat and having access to a lake or river. Learn how to use a rowing machine in this exercise tutorial. When using a rowing machine you should work back & biceps, do eight to 12 reps, use heavier weights, and balance breathing. With this how to video you can use a rowing machine to get a more effective workout.
In this how-to video fitness trainer Derrick Young takes you through the upright row, a shoulder strengthening exercise using a resistance band. Watch this workout for great tips from Ebony Magazine. Play close attention and learn how to do an upright row with resistance bands.
Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
How to do hamstring curls on a swiss ball or exercise ball.
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Saher known as “sbGALT” is here to help with your singing vibrato. He gives an example of what vibrato is & how it varies from straight tone when singing. He sings a note with & without vibrato to illustrate the differences.
If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, you will just use your body weight for the exercises. The workout mainly consists of push ups and pull ups, in a specific order. Watch this how-to instructional video to properly learn how to do this push-pull fat burning...
Learn how to jump rope for fitness.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
Doing piano exercises improves your strength and dexterity in your hands and wrists. It helps you to become more comfortable with the geometry of the keyboard. You should do exercises everyday for at least 5 minutes a day. Practicing everyday sets a routine and a habit of playing.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
Learn all about functional training and resistance exercises with expert advice and demonstrations in this free fitness video series on functional training with the kinesis system.
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
Learn how to get great glutes with these easy exercises.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
