Want to fix your guitar all by yourself? Check out this tutorial on how to change an electric guitar neck plate. You can save money on labor and have the self satisfaction of replacing your electric guitar neck plate yourself.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or the side plank yoga pose. Yoga instructor Christine Navarro demonstrates the Vasisthasana or the side plank yoga pose and provides instruction on getting into the posture. Strength building exercises are also provided.
Once you know what makes a Leo tick, it will be easy to get under his or her skin. Learn how to use astrology advice in dating, by watching this how-to dating video. Pick up tips on making a relationship with a Leo work. Leo's have a healthy self image, so when you date a Leo make sure to admire them.
Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These exercise will target your upper abs, lower abs, and obliques.
Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in three easy moves.
Too busy (or lazy) for regular exercise? Here's a way you can create faux abs using makeup.
Watch this video to learn simple exercises to help you maintain your balance while cross country skiing.
Sadie Nardini demonstrates the downward dog yoga posture. This is good exercise for realigning the shoulders and releasing neck and shoulder tension.
Stressed? This video shows you how Tapping (EFT, or Emotional Freedom Technique) could help. Notice if you find yourself feeling differently about stressful situations after applying the technique. Sometimes the change is dramatic - although sometimes it is subtle so note carefully any changes. THis is a style of self-hypnosis and acupressure.
Learn some Jiu Jitsu self defense for situations where you find your back against a wall - a simple option of rotating yourself off the wall that uses trapping,leverage, and blocking principles.
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
Learn to escape a basic head lock (a wrestler's headlock) using Jiu Jitsu for self defense.
Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
Stephen Linn, self proclaimed 'Ultimate Tailgater' give a 2 Minute Drill on hosting that quintessential stadium side affair. Here he walks you through the things to remember when you layout your tailgate party.
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth players to successfully complete dynamic warmups. The biggest part is to prevent injury. The muscles have to be warm upped, the blood needs to flow, and the heart rate need to be up as well. See all of the necessary exercises ...
Unless you're tightrope walking, stability is quite a fun killer. Relish in the unknown by learning how to do bicep curls with an exercise ball incline. By forcing your core and your back to deal with the bouncy, unstable nature of the ball, you'll have to work those areas in addition to the biceps.
Tending to your body with love (and frequent bouts of exercise) is a lot like being affectionate with your children: the more attention you pay to building a lean body now, the more likely it is that it'll pay you back with the same care later on in life.
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
In this video HeightSecrets shows how you can actually grow taller. He explains how he has done research on how to make yourself taller. He starts off by explaining how changing your posture can add one to two inches instantly by just changing your posture. He then goes on to show exercises that can stretch you out a good bit. Not only does he talk about posture and exercise but he then goes on to tell you about how drinking plenty of water and resting can yield better results.
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
If you are sitting in front of a computer all day for your work, make the most of it by exercising your different muscle groups even while you are finishing a PowerPoint presentation or filling out cells in an Excel worksheet.
New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regular training can help improve your game. There are a lot of exercises out there, but you need to use the right exercises with the right amount of weight and proper movements in order to be fully functional on the field.
Do you own a Powertech Workbench? If you do, learn how to exercise effectively while using the Powertec Workbench Multisystem in this walkthrough of the system. This tutorial will demonstrate how to make sure that every rep counts rather than just counting each rep. With appropriate technique, you will get the best out of your training session.
This kid looks less than pleased (skip to 2:37). The goal of Swarm-bots is to show how many small robots can work together to achieve a larger task (such as dragging a little girl's body across the floor):
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly.
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Waymo claims in court documents filed yesterday in its lawsuit against Uber that ex-Uber CEO Travis Kalanick knew that former Google engineer Anthony Levandowski was in the possession of stolen documents while employed at the troubled ride-sharing firm.
Tesla has confirmed the EV carmaker has begun to upload videos from models equipped with its latest flavor of Autopilot, as Tesla seeks to "fleet source" data to help improve its cars' machine learning capabilities.
