Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
Anyone who has flown across multiple timezones is familiar with the negative effects of jet lag, especially when traveling for business on a tight schedule. This video features four easy tips for avoiding the effects of jet lag. These include hydrating properly, going outside, exercising, and forcing yourself into the rhythm of whatever place you are in rather than napping in order to remain on your normal schedule.
In this video, learn some basic exercises that you can use to strengthen your arms so that you can do a great hand stand. You will learn how to do a handstand and walk on your hands.
Get your b-ball game on with this video on how to warm up for basketball! Learn a few great exercises to help perfect your basketball skills on the court! Begin with these warm-up drills to get your muscles warm and your skills even warmer!
Tracing sheets are an important part of Chinese calligraphy, especially if you plan on using calligraphy to write rather than as a purely artistic exercise, as they enable you to create characters more quickly. This video demonstrates one technique for creating the sheets using pencil, copying the characters from models available for free online here and here, among other places. Refine your calligraphy and increase your speed until you can write whole practical messages in this ancient and d...
This video from online graffiti master wizard features him demonstrating the drawing of two characters, facing away from each other and wearing headbands. It may even be a self-portrait! Drawing faces in a tag can be tough, but this video will show all you taggers out there one way to do it using markers. Practice up, then take your art to the streets!
The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
Interested in planting potatoes? Start a self-sustaining garden full of veggies you can take from your garden, straight to your dinner plate. Plant potatoes 8 inches apart and about 4 inches deep. When the plants grow about 6 to 8 inches tall, start to hill up the sides. Learn more about how to plant potatoes yourself from this video presented by Homestead Acres.
Hard-working, request-taking graffiti artist Wizard spits his game all over this design, a script tag of the name of viewer Serk. It bears all the earmarks of Wizards clean, traditional style, and as with all of his work would make a very rewarding exercise for any aspiring graffiti artist.
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
With all that computer typing and finger clicking to blow up people on World of Warcraft that you do, your wrists and fingers probably ache like the dickens.
Swimming does usually occur in water, but that doesn't mean there aren't land exercises that we land mammals can do to improve mobility for when we emulate finned fishies.
Sling weights like a classic chunkhead with a lot less pain using this beginner arm toning exercise move. By moving weights across your body, one at a time, you'll challenge your biceps and pectorals but not break them.
The heron pose in yoga was created expressly to introduce yoga beginners into the intense hamstring stretches that characterize almost all yoga exercises and to keep yoga veterans lithe and Gumby-like.
The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
Do feel as if your legs are the bulkiest part of your body? It tends to be a huge complaint according to Trainer Josh. In this video, learn how to get those skinny legs you desire through the power of squats! This is a great quick circuit to throw into your workouts that will help cut out the bulkiness and start to trim your legs down so you can finally fit into those skinny jeans!
Want to get rid of tan lines, reduce your chances of developing skin cancer but, like, nevertheless maintain a totally bodacious tan? With the self-tanning solutions made available by modern chemistry, it can be done. Discover how a spray tan booth can fix tan lines with help from a professional skin care specialist in this free video on tan lines and skin care.
Before you make that extended trek out into the wild, there are a few things any self-respecting camper should know how to do. And one of those things is how to feed oneself. With this free video guide, you'll learn how to safely and efficiently cook food when backpacking. For more information, watch this free video guide to camp cooking.
Trying to lose some weight and inches off your belly, bottom, or legs? It is essential to measure your body before starting an exercise program. In this video, learn how to accurately measure your body parts for the purpose of monitoring your weight loss' progress.
The sumo deadlift is a great total body exercise. Focusing on your lower body, the sumo deadlift builds strength and this video shows you how to do it properly.
Do you know how to Jerk? Jerking is a very cool new form of dance that combines BBoy moves with Krumping and a bit of Hip Hop. You will have so much fun learning the moves from this detailed step by step video. Being an awesome "jerk" will surely impress your friends, plus you get some worthwhile exercise in the process!
You might not be able to grow anymore, but you can still take some measures to utilize your natural build in a better way. You might have stopped growing, but doing simple stretching exercises can do wonders for your posture and make you appear as much as two inches taller. It can be easy hanging off a bar or stretching down to your toes and you will see noticeable improvement and be standing up straight as an arrow.
Need a little help in your Trig class? In this two-part math tutorial, learn how to use the SOH (sine = opposite over hypotenuse) formula in high school Trigonometry. If you'd like to practice with exercises and answer sheets, you can go here.
Learn all there is to learn about gardening from Naztazia... watch this video tutorial to learn how to start a basic container garden.
Watch this pen spinning video tutorial to learn how to do basic fundamental pen spinning tricks, like the Thumb Around, Thumb Around Reverse, Charge, Pass, Reverse Pass, Fingerpass, Finger Pass Reverse, Sonic, and Sonic Reverse.
Watch this pen spinning video tutorial to learn how to do some basic pen spinning tricks, like the Twisted Sonic, the Reverse Twisted Sonic, Thumb Around, Multiple Thumbspin, Infinity, Shadow, and Back Around.
Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, strong social ties, an exercise program, fun plans, lowered expectations, and optional: spiritualism. Watch this video for advice on how to become happier.
Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.
No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.
Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time. Warning: always consult a physician before starting any exercise program. You will need a barbell and optional: a cambered curl bar. Watch this video to learn how to do rear deltoid rows.
The bicep and the tricep are like the yin and yang — if you overdevelop one and not the other, it looks weird at the beach. You will need a dumbbell and a padded weight bench. Warning: In case you drop the weights, make sure no one is standing behind you, other than a spotter. Always consult a physician when attempting any exercise program.
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
When you’re trying to seal the deal on the dance floor, knowing how to really get down can make all the difference. All it takes is some self-confidence. This how-to video covers some tips for loosening up and feeling sexy. You might need to commit to looking silly for a little while, but you'll get the hang of it. Watch this video dance tutorial and learn how to dirty dance.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to do passive range of motion a patient. Every nurse should know the basics of this technique, follow along and see how easy it is to to exercise a bed ridden patient with passive range of motion. These medical tips are sure to help you pass your nursing exam with flying colors.
Nina Perlove teaches vibrato for the flute in this instructional flute video. This technique can be applied to other wind instruments, too. This tutorial is great for a beginner attempting the vibrato for the first time, or for someone looking for ways to improve their vibrato. These exercises have a long history and have been tried and proven. Practice your vibrato on the flute and improve your flute playing skills!
Check out this piano tutorial video that shows you the effects of different key attack techniques. From high and low, learn the different sounds and senses of the various key attack techniques. Practice these exercises and improve your piano playing skills by watching this instructional piano video.
Check out this instructional acoustic guitar video that shows you a fun finger pick exercise from the verse of the Trip Fuse tune called "These Voices of Mine." Improve your guitar playing skills by watching this short tutorial video to learn how to finger pick on the acoustic guitar. Practice by playing the song "These Voices of Mine" by Trip Fuse.
Check out this instructional acoustic guitar video that shows you how to play a strum pattern in 6/8 with E minor G in C chord used in the chorus of the Trip Fuse song "These Voices of Mine." Improve your guitar playing skills by watching this short tutorial video to learn how to play a strum pattern in 6/8. Practice this exercise by playing "These Voices of Mine" by the band Trip Fuse.
Check out this instructional guitar video that shows you how to play a G major scale and build on an open G string. Building a G major scale on the open G string is a good exercise to play to help improve your guitar skills. This short lesson is great for advanced beginners who need to practice on the acoustic guitar.
