How To: Do toe touch exercises
Learn how to do a toe touch and a Russian. This is great for cheerleading and dance teams.
Exercise Self Restraint Search Results
How To: Make a leveled camera holder for self recording
To record yourself from a distance with a video camera, build this. Not just for boring static shots, like using a tripod, but for moving shots that you can take along with you. Yes, now you can follow yourself around all day, taping every move, you narcissist.
How To: Use the Kayak Ergo
Check out this video to learn how-to use the kayak ergo to improve your enjoyment of the water (no, just kidding, there is no water--this is exercise equipment but it can be used to improve your kayaking skills).
How To: Learn breath support & proper posture for saxophone
Improve your saxophone playing with this easy breathing exercise and posture technique.
How To: Do a reverse lunge with bicep curl
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
How To: Get into shape with forward lunges and skipping
In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.
How To: Pass classes in Bully
Without class, school would just be one run-on sequence of self-esteem decimating experiences. G4TV teaches you how to pass some of the classes in Bully.
How To: Practice conjugating verbs in Spanish
This lesson continues the teaching of Spanish verb conjugation and it also provides practice exercises. Watch, listen, learn, and practice.
How To: Do paraplegic self defense using striking techniques
This video demonstrates are few striking techniques both in an out of the wheelchair with and without weapons.
How To: Do sledgehammer halos for bodybuilding
Watch this instructional video to learn how to do sledgehammer halo exercises.
How To: Strengthen your internal clock for drums
Watch to learn some exercises to help you strengthen your internal clock for drums.
How To: Practice the yoga dolphin dive pose
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
How To: Do a bent knee bridge on a swiss ball
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
How To: Finger pick on a guitar
Mainly for beginners, this lesson is about finger picking, and some exercises you can practice.
How To: Use proper technique for the power clean exercise
Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.
How To: Practice a 10-minute ab stengthening yoga exercise
Sadie Nardini demonstrates a 10-minute yoga sequence that targets your abs, waist, and lower back.
How To: Practice Sadie's 30 core strenghtening yoga
Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day.
How To: Exercise your arms at your desk
Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can do while seated!
How To: Practice box jumps and hops plyoquicknic drills
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
How To: Do hamstring curls on a swiss ball
How to do hamstring curls on a swiss ball or exercise ball.
How To: Do straight leg bridge on a swiss ball
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To: Train your fingers to rock on guitar
Get your fingers working smoothly across the fret board and work out cool licks and note combinations you can incorporate into your playing by adding this Minor Pentatonic fingering exercise into your daily practice routine.
How To: Improve your picking speed
Improve your technique and picking speed and prepare yourself for lightning fast solos and complicated melody lines by practicing this killin' 16th note Minor Pentatonic Scale exercise.
How To: Locate adductor muscles for massage
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
How To: Give a testicular self exam
Screening and early detection is the key to beating any form of cancer. Share this with a friend. You may save a life.
How To: Use plyometrics drills to maximize speed
Learn how to use different types of jumping exercises (plyometrics) to maximize your muscle speed.
How To: Make a $20 'Treadmill' for your cardio workout
You don't need an expensive treadmill to get a great cardio workout - you just need exercise bands. This video shows you how.
How To: Practice chords on the piano
Now that you've mastered your chords, Pete Sears gives you an excellent exercise to practice with.
How To: Lose weight using self hypnosis
Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don't. This video shows you how to use hypnosis to suppress your appetite. It's entertaining, and educational.
How To: Do a circuit training workout when traveling
The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
How To: Beat a jet truck in FSX
This is an FSX tutorial on how to win against a jet truck. This is a flight simulation exercise.
How To: Stretch with a bo
In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibility.
How To: Warm up using tonfa
This tutorial goes over warm up and conditioning exercises for beginning practice with tonfa.
How To: Give a massage with cross fiber friction
Self proclaimed massage nerd briefly explains the technique of cross fiber friction massage (as opposed to a longitudinal friction massage).
How To: Choose the right frame rate for your online video
In this invigorating exercise, the Shirtless Apprentice leads us through the beautiful pastures of frame rates. Watch as Matt explains the intricacies of selecting the correct frame rate for your online video.
How To: Do the coin great mind magic trick
Great self working Mind Magic Trick. Which hand is holding the coin? Guess right every time!!
How To: Strength train for cycling
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
How To: Get a six pack with ab exercises
You can learn how to get a six pack and strengthen your abdominal muscles. You do sit ups, extend your knees, and keep them together.
How To: Make a self sustained fish tank from a condom
Forget about a goldfish bowl. This video will show you how to create an ecosystem inside a condom! Tip: Keep in bowl in case your rubber pops and build where it is ok if you spill your load. Whether these animals will die is still undetermined.
How To: Get strong arms like Madonna
This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!