Exercise Self Restraint Search Results

How To: Perform Balducci levitation

Learn how to perform the Balducci levitation. A blindingly simple classic, when performed correctly, it amazes the spectator. Mohammed Ali is perhaps the most famous celebrity to perform this, and for heads of nations. Levitate your bad self.

News: Exercise Daily (While Playing XBox 360)

ProjectExciteBike is a device that harnesses the manpower pedaling speed of an exercise bike and in turn, converts the energy into a single control button on a gamepad (which would translate as the "gas pedal" for racing games). This particular project works with XBox 360, but can be adapted for other systems as well.

News: Honda Sets 2025 Target for Level 4

Honda president Takahiro Hachigo has just announced that Honda will complete development of fully self-driving cars by 2025. While the company aims to have level 3 — or conditionally autonomous cars requiring human intervention only in emergencies — on the road in time for the 2020 Tokyo Olympics, these level 4 cars would require no intervention in most environments and thus bring Honda one step closer to producing fully driverless cars.

News: Ford Appoints Self-Drive Chief as CEO

After Ford's CEO Mark Fields' three-year tenure failed to keep up with the driverless industry and resulted in a 40% drop in shares since Field's took over in 2014, Ford is going in a new direction. Jim Hackett, who was previously chairman of Ford's self-driving division, has succeeded Fields as the company's new CEO.

News: Google's Self-Driving Car Is Here & You've Gotta See This Thing in Action

Unless you've been living under a rock for the past five years, you've at least heard murmurs of Google's self-driving car, with Big G even getting California and Nevada to sign off on legislation to allow these motorist-less vehicles on the road. But now, Google is showing off their in-house manufactured vehicle, as opposed to the Prius' that doned their hardware in the past. And it's...well, it's something.

How To: Handle and restrain a mouse for injections

This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a mouse.

How To: Do an oblique twist ab exercise

The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.

How To: Do a double crunch ab exercise

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.

How To: Do a flutter kick ab exercise

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.

How To: Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do the rope climber ab exercise

If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.

How To: Do a prone bridge plank position ab exercise

The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.

How To: Do leg extensions with exercise bands

The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.