If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
It has become hard to decipher where your digital imprint ends and your true self begins in today's tech-dominated world. Scrolling through news feeds and endless updates is not conducive to a good night's sleep, nor does it help you lead a well-balanced life.
This is an advanced Aikido Ukemi tutorial which explains 11 different exercises seen and unseen. The tutorial includes detailed explanations of how to perform soft high falls from different techniques, various backward rolling tricks and other unseen ukemi variations.
The title pretty much speaks for it's self, basically you'll be putting a smoke bomb inside a candle. Obviously you'll be modifying the candle's appearance but make sure you do at good job at disguising the smoke bomb. Next time someone tries to light the candle, they'll be in for a huge surprise. Check out the instructional video for a full demo.
Hello, everyone! Today's video is about how to do nail art for kids! If you are looking for fun and easy nail designs for kids, here is a collection of not one, not two, but three awesome nail art ideas for kids nail art designs that can be tried by all!
The new rail system might be a small (Read: BIG) problem for those who like using rail systems. See for your self! Check out BebopVox's video:
Overweight dancer Whitney Thore has become a star - shaking her 25-stone booty in online videos. The 29-year-old radio producer's clip A Fat Girl Dancing showcasing her incredible dance skills went viral and earned her fans the world over. Whitney, who has Polycystic Ovary Syndrome, wants to destigmatise the word 'fat'. Six months ago she launched the No Body Shame Campaign fight fat phobia and teach people to love their bodies.
How to make a variety of different pancakes. Simple guide showing you pancake making tips and tricks.
In this tutorial, we will teach you how to defend yourself against an attacker with a knife. It's the best MMA for self-defense, especially for teenagers.
Drawing a sphere using the "chiaroscuro" principles. This is a really good practice to exercise your control of lights and shadows.
I sketch out and ink Spiderman real Fast. This is just a fast exercise I did in my sketchbook. So I decided to record it and put it on video here. Easy things to Draw. i guess this is useful for anyone that likes comics, fantasy art. How to Draw Spiderman: For more information, and drawing sites, go to :http://howtodrawfantasyart.blogspot.com/
In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing the overhead and shoulder stretch on a regular basis. They can be done with a wooden pole or a thera-band. If you don't have either available you can use bathrobe belt or leash to do pilates shoulder stretches.
In this incredibly simple exercise you will learn how to take control of your fingers and stop them flying off the fingerboard. This technique is very easy and useful for minimal movement. Watch this how to video and you will be playing with control in no time.
The shop-built router jig detailed in this video uses an innovative system to position a workpiece square and centered when cutting matching mortises for loose mortise-and-tenon joinery. This jig relies on two vertically aligned, rotating circles with protruding metal bolts to align a workpiece, and a moveable fence to set the width of a mortise. After watching this video, you should easily be able to use this tool. Use the self-centering mortise jig.
Tim Brownson talks about how to tap into self-confidence during this video. This technique is called anchoring. An anchor is an idea or event that links to another event that is usually not related in some way but provides some kind of reminder of an emotion. This can also be called a conditional response. Tim gives a lot of real examples of anchors and conditional responses. First start by calming down as much as possible. Then think of some activity that you are confident you can do, and th...
This video details how to set up a generator to provide back-up power for a home or business. Generators are the ideal emergency power solution for a home or business, generators can automatically transfer the power load from the utility power line to the generator when an outage occurs. To make sure the generator is always ready, generators can self run weekly and perform self diagnostics so maintenance issues are minimized or eliminated. When planning to use a portable generator, it should ...
Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit.
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
If you want to maximize your work output, follow these simple steps. You Will Need
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
Know the right thing to say – and do – if your loved one suddenly finds themselves out of work. This video will show you how to console your partner if they lose their job.
Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
Belly dancing is a great way to improve fitness, gain self-confidence and enjoy music. Find out about belly-dancing costumes, such as making bras, skirts and jewelry, and learn some simple belly-dancing exercises with this free video series from a belly-dancing instructor.
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Chair dancing is a great form of aerobic exercise and it's fun! Learn how to chair dance with expert tips from a dance instructor in this free aerobic exercise video series.
Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.
Get six pack abs with crunches and other core muscle exercises; learn fifteen great exercises for core muscles in this free video series.
The use of adaptive Pilates helps people with injuries of disabilities to work out for strength, flexibility and functional movements. Exercise the body in adaptive Pilates with tips from a fitness trainer in this free functional exercise video series.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
