How To: Sculpt you back with a cable seated rows drop set
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Exercise Self Restraint Search Results
How To: Sculpt your shoulders with cable reverse raises
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do double handle low-cable speed squats and rows
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Tone your legs with mountain climbers leg thrusts
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with alternating T push ups
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Practice 2-1 arm snatches with a medicine ball
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
How To: Do lean barbell single side rows
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell front raises
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do hands and toes walk out and backs
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
How To: Do medicine ball power press toss ups for height
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball dumbbell reverse flys
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball push-ups and knee tucks
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball dumbbell skull crushers
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell swings on single leg
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell straight-leg deadlift and dumbbell rows
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Do incline push-ups
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell butterfly swim strokes
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell lateral to front raises
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
News: self medicate
shot on a Moto Defy
Self-Portrait Challenge: EEG Me
My DIY EEG, taken with HTC Desire HD with SenseCamera
Self-Portrait Challenge: Smoke and Mirrors
HTC Evo 4g - Edit - LittlePhoto
Self-Portrait Challenge: Angry me
Taken with my iPad and edited with Snapseed.
Self-Portrait Challenge: Misty and Me
Iphone for photo
Self-Portrait Challenge: Me, My Munchkin and My Wife
OUR Munchkin with mommy and daddy in the back overlooking Knik river
Self-Portrait Challenge: Paradox
Taken with a Canon Rebel XS, edited on an iPad with HDR Camera and then Adobe Photoshop Express
News: Seven Simple Ways to Promote Peace
Self-love...because all peace starts with you.
News: Getting fit in the New Year with tips from Bob Harper
New Year's Resolutions are just that for a reason - they're promises we make to ourselves when the clock strikes twelve and we're a little too looped up on celebratory martinis to know any better.
How To: This Top-Rated Bundle of Self Improvement Courses Will Make You a Better Version of Yourself
There's no better time to reset, improve yourself, and develop new skills than at the start of a brand new year, where you're stuck at home with nothing better to do. Thankfully, this amazing deal on The 2021 Career & Self Development Master Class has come at a perfect time. Right now, it's on sale for just $39.99 — that's a whopping 98% off the regular price of $2,000.
News: Mother's Body Teaches Fetal Immune System Not to Attack Itself Before Birth
Even before we are born, our immune system is hard at work. New research shows how the developing fetal immune system takes advantage of the time and opportunity of gestation — in the presence of mom's cells and tissues — to develop a sense of self.
News: Audi Set to Launch Level 3 Model — But You Have to Hack It for Self-Drive
The next-generation Audi A8 to launch in July is expected to be the world's first Level 3-capable production car to go on sale in retail channels.
News: Waymo Driverless Minivans Are Offering a Free Spin in Arizona
The sun-drenched people of Phoenix can now sign up to ride in an automated car, for free, courtesy of Waymo. The Alphabet affiliate announced its "early ride program," which will (hopefully) demonstrate how self-driving cars will fit into people's everyday lives. Highlighting a challenge Nissan CEO Carlos Ghosn has spoken about that faces the driverless industry.
News: Apple's Self-Driving Dream Team Revealed! Meet Ruslan Salakhutdinov & His Crew
Rumors that Apple is honing its automated car technology have skyrocketed. Thanks, now, in no small part to some enterprising members of the media who leaked the names of Apple's self-driving car team to the public.
News: Hino Motors Leads the Way to Japan's Planned 2020 Rollout of Commercial Truck Platooning
Japan is in the process of curbing its aging population and mature workforce. According to The Diplomat, the country's population has been declining at a steady rate. To meet future productivity demands in commercial and industrial sectors, local officials are turning to self-driving technology, including truck platooning, where three or five vehicles travel autonomously in a string formation. This practice, according to a study by MIT, can reduce fuel consumption by up to 20% (more about thi...
How To: Cut 500 Calories Each Day with These Diet & Exercise Tips
It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day.
SPLOIT: How to Find the Exact Location of Any Internet Address ( GUI - Linux )
Greetings My Fellow Aspiring Hackers,
How To: Start Writing Things Down to Increase Your Learning Capability & Confidence
Journals are a great source of hilarity and embarrassment, detailing everything from your elementary school crushes to those super awkward middle school dances. While rereading your old hand-scrawled entries might make you cringe, that old journaling habit could benefit you as an adult.