In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...
In order to make paper cutting art for your home, you will need: paper, pencils, X-acto knife, card stock, scissors, self-healing cutting mat, poster board, adhesive, and a scanner.
In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle the best of them.
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.
In this clip, you'll learn how to warm up your thumb and pointer fingers with a simple scale-based picking exercise for the uke. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
Actress Gwyneth Paltrow loves to cook and eat. Shocking, we know, given that she's probably half the size of most of us. Then again, it may be that she maintains her streamlined form by exercising three hours a day (which she does, in order to eat what she wants).
We don't remember much about the 1984 movie "Gremlins," but we do remember the adorable protagonist/lead Gremlin Gizmo! Who can forget his big, pleading eyes, doll-like stature and chubby tummy? Our four-year-old selves swooned over the fantasy that we could own our very own Gizmo as a pet. Unfortunately for us, our pipe dreams went bust when we discovered that Gizmo shockingly wasn't real, but at least we can still recall the tender days of yore by drawing this Gizmo character.
Want to add location data to posts on a self-hosted WordPress blog or website? This clip will show you the way. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allows an open-source blog publishing application like WordPress to exist in the first place also makes it easy for its users to share information about the abovesaid things through videos like this one. Take a look.
Summer's almost over, which means going back to school (boo for 6 AM wake up calls), getting back on the fast track, and, most depressingly, losing our hard-earned summer glow. Okay, maybe it wasn't THAT hard-earned (unless you count lounging on the beach with a martini in hand hard), but we're quite saddened that we will once again rebound to our former sallow selves.
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
What's so important about toning up your midsection? Well, other than the obvious reason, which is that lots of gals like to look hot and svelte in their bikini, strengthening your core helps you sit taller, look more lean, and prevents back injuries.
In this video, we learn how to do a touchdown raiz freerun trick. First, you will start off by running into a raiz move. This move is where you will lean onto one arm and then come down onto it and swing your feet around in front of you. This will look like a one handed cartwheel where you twist while you are in the air. Practice doing this at different angles to help better prepare yourself for doing this trick. When you have it mastered, you will be ready to do these more often and work out...
To give you an indication of what you're getting yourself into, drawing a jumping figure is about as difficult as it is to get up from the couch after a long day of work and doing 100 jumping jacks and push-ups. It sure isn't fun and it sure isn't easy, but both will make you a stronger individual in the long run. While exercise of any sort helps you get fit, drawing figures in motion will help you greatly advance as an artist. That's because sketching out moving figures forces you to take in...
First off, if you're new to electric guitars, here are some handy dandy definitions for you before you watch this video:
Forget Sephora and "Allure" - we subscribe to the old Italian grandmother school of beauty. Italian women like the gorgeous Sophia Loren are known to soak their faces in a vat of olive oil to help replenish moisture. And with skin so soft it feels like a baby's bottom, they've got the right idea in mind.
In this tutorial, we learn how to train your ear and tune your guitar better with David Yeager. Before you begin, you want to be able to hear what you are tuning to and listen to what you are playing. This is the key in order to train your ear and enhance your ability. Even if you are using a tuner you will need to train your ear. A great exercise is to play a pitch on your guitar and listen to how they sound and if they are in tune with your voice. If the pitch in the guitar isn't the same a...
Tired of carrying that purse around while you are trying to have a conversation or dance the night away? How about a cute little handbag to swing around while you maintain your social life.
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
So it's bikini season and you've done everything you can to prep for the copious skin-baring opportunities, exfoliating, self-tanning, and lotioning up a storm to create touchable gams. And then, of course, there's the far less glamorous part of the otherwise tolerable primping ritual: shaving.
Want sexy, bikini-ready abs? Well, if a toned midsection is your goal for summertime bliss, then simply performing run-of-the-mill crunches will not do the trick. While crunches tone your upper and middle abs, your lower abs get neglected, which means you still end up with a small pooch.
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect your midsection.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
Although most dogs are lovable, friendly beings that approach you rather than the other way around, dog personalities are as varied as our own and inevitably there will always be the reluctant, shy loner.
Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
Stop serving a scoop of ice cream and put some effort into your next dessert dish! Steal this recipe from Sue McMahon, cookery editor at Woman's Weekly, for a delicious chocolate ruffle cake. To make this ruffle cake you will need about two-and-a-half hours and the following ingredients:
In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...
In this video, Megan shows us how to do a self septum piercing. First, take your favorite brand of astringent and clean the area you are piercing. Next, take a clean needle and clean it with the astringent. Now, place the needle inside your nose and poke through on both sides of the nostril until it's all the way through. Once the needle is in, grab your nose ring and keep pushing the needle through replacing it with your nose ring when it leaves. Make sure to clean regularly with the proper ...
This video will show you what your head voice is and how to sing high notes. Your head voice is a higher range than your normal chest voice, which can only go a certain range. Your head voice is the voice that occurs when your singing and vibration of your vocal chords is felt higher up than your chest, in your head area. This tutorial will show you how you can find this head voice and demonstrates a good method for exercising your voice so that you will be able to more efficiently sing highe...
This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...
Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...
Drawing is an excellent exercise for the brain that also lets your mind wander. This video tutorial demonstrates how to draw a serene mountain landscape using charcoal techniques. Begin with a simple sky and mountain range, then add trees and a beach. Pencilling in water will help to bring the trees to the foreground. Finally, add shadows and a waterfall to provide a sense of depth to the entire rendering.
Joel Harper from Runners World TV is going to show you how an ab workout properly named the "karate kid". For this ab exercise you are going to need a small medicine ball preferably one with sand inside and you are going to want to place it between your two feet while standing. Now, you want to squeeze the ball with your feet and then jump and try and toss the ball as far as you can into the air. Depending on the health of your knees you can work on flexibility also by after throwing it into ...
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
This short safety guide Colhane gives you several tips to use a machete safely without harming your self or others. These tips are not only limited to machetes but can be applied to the general use of all large knives. The first rule is always cut away from your body as shown in the video the consequences of not following this rule can be deadly. The next tip gives you the optimal angle to cut through trees and other foliage. He also gives several tips on how to create a trail and follow it i...
For a mom, there is always so much to do that your own personal care routine may take a back seat. But in this video, top hair stylist Gary France offers tips on how to style very short hair for the busy mom. France shows us his process on a busy working mom. The client receives a lighter color to brighten up her look, a trim to texturize her hair and styles the hair without using a blow dryer, which is great for saving time. France shows us that just because you have kids to take care of doe...
The amateur shows how to make a pentakis dodecahedron of balloons. This balloon has 90 bubbles and is made out of six balloons. Its a good balloon exercise to do to challenge your balloon making skills. On the shape there are either six or five balloons meeting in one space. It is a shape of a sub divide pentagon. On the top is a vertex and coming off the top is a face. This is the kind of balloon you should make to practice your 3-d skill making.
Adobe Bridge -- why should you use it? That is one of the most frequent questions for Adobe Design users. Most don't even know what it is. This entire video explains some of the great reasons why you should actually use the Bridge. By the end of the video, you should be a die-hard Bridge user. Don't use the plain old regular file browser!
Check out these tips on the Adobe Bridge Center. Not only does the Bridge have excellent features for file browsing and file organization, but it also has the central area, consider it the hub, where you will find features that will further streamline your workflow. In this video tutorial, learn how to use the Adobe Bridge Center, which is a default favorite in the Favorites pane.
