Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.
Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.
Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exercise, but you should make sure you are able to stay healthy and hydrated. It's important to bring water with you on a run or drop it off at resting points. Try electrolyte replacement drinks to make up for the loss of water.
This RV tutorial video demonstrates how to create and adapt a traveling vice and working bench into your RV hitch receiver. You can also see how to strengthen the storage compartment support beneath the bed by using closet rod hangers and a PVC pipe, cut to size. Finally, for those occasions where you need to get under the rig, the video recommends to carry a lightweight camping pad and it will also double for exercising. Learn a few quick tips to improve life on the road in your RV with this...
Sirsasana, or headstand, looks quite difficult, but is actually very simple to learn. In most yoga traditions, however, headstand is practiced near the end of a sequence. With this in mind, headstand is probably not a good idea until you are warm and loose from yoga or another form of exercise. This how to video gives you step by step instructions for the headstand yoga pose. Do not use the wall. It's easier, but it's not safe. When you're ready, you'll feel it and you can move safely that wa...
This four part instructional drawing video to draw human figures that sit within a space. It helps to begin by drawing a series of cubes. This warm up exercise allows you to arrange objects within a field of vision. You can then arrange human proportions in relation to the other objects on the page.
Wondering how to create an app bundle in Mac OS X? In this two-part video tutorial series, you'll learn how to create an application that is completely self-contained and is drag-and-droppable/relocatable. Frameworks, PlugIns, and Resources are embedded in the .app bundle, thus avoiding the need for installers and avoiding issues like dll-hell. There is also a quick demonstration on how to enable Universal Binary building at 15:46. Take a look!
Is you XBox 360 suffing from the "ring of death" (3 flashing lights)? Take a look at this instructional video of a two part series and learn how to fix the rod red ring of death. This tutorial does not cover the XBox 360's diassembling process, you'll need to know how to do that before you can perform this self repair on your game console.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way you act while krumping, the confidence with a little bit of cockiness. Don't be afriad to get angry either, the more emotion you have the better your krumping will feel and the more energy it will have. Learn how to dan...
This video beekeeping tutorial series shows how to raise bees. Bees can do a number of things for farming self sufficiency. They can help pollinate crops. Of course, they make honey and also a little bit of wax. Watch this video and learn how to start beekeeping.
This how to video covers the notes on the D string as well as the bow hold. You will also learn an exercise that is designed to help you shape your fingers and watch your angles so as to not mute other strings when playing. At the end of this lesson you learn how to play the holiday carol "Good King Wenceslas" on the violin. With the techniques covered in this tutorial you can learn how to start playing the violin.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
One thing you should do every time you approach a tool is think of the worst-case scenarios. Its a bit gruesome to let your imagination take you there, but there is a good reason for it. This simple mental exercise not only raises your awareness of the potential dangers, but essentially shows you exactly what you need to do to prevent injury. This how to video walks you through potential dangers in the workshop and how you can avoid each one.
This is a running demonstration of the water-pressure powered Tesla CD Turbine III and Magnetic Coupler, running smoothly and safely at up to 1000 rpm at the sink. The CD Turbine is made from recycled CD's and neodymium magnets.
David Cavage shows you the basic building of scales and chords on the 5-string banjo, and he shows some exercises afterwards. This is a 7-part tutorial, lessons 74-80.
This is a video series of a heavy metal screaming lesson. The basics are explained and then you learn how to scream properly without hurting yourself. Learn how to breathe, exercise and stretch, scream when speaking, how to actually scream, and finally finding your pitch.
Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises with expert fitness tips in this free video series.
Learn all about functional training and resistance exercises with expert advice and demonstrations in this free fitness video series on functional training with the kinesis system.
Aikido was developed around the 14th century. Learn some exercises, techniques and moves in these free online video martial arts lessons from a martial arts expert.
The "cable single-arm pull-down" will really improve your biceps. If you want huge biceps, Men's Health will get you there with this arms workout.
This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning.
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
Studies showed that those who suffer form axiety and depression attacks are more liable to smoke one or more ciggartes at least when they get exposed to such attacks. studies show that at-least 1 person in every 5 adults smokes regularly while 40% of those suffering from depression and anxiety smokes since smoking is the main route to relieve their sadness and their negative feeling.
Going through this exercise will allow you to experience a deeper and more meaningful relationship with your intuition and be able to hear your wisdom, guidance and insight over and above the familiar chatter of your ego. The result of watching this video and doing its exercise is a lighter, freer and easier way to making important decisions and choices with full mental clarity and emotional detachment.
Learning Aikido techniques can be accomplished by practice and by doing basic Aikido exercises. Learn Aikido techniques and exercises to help you execute Aikido moves in this free video series.
Gaining inside position on an attacker will allow you to execute a variety of strikes, kicks, takedowns and other moves. Learn self defense from the outside position in this free video series from our martial arts instructor.
Practice the violin the Ivan Galamian way to become a better player. Learn intonation and bowing exercises for violin in this free series of violin lesson videos from a professional violinist.
Boxing workouts to do with a medicine ball. Learn about training to be a better boxer with these medicine ball exercises in this free video series.
Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Take a picture any time you want, as long as you've got that Blackberry Curve handy. The camera in the mobile phone is equipped with 2.0 megapixels, digital zoom, built-in flash, and a self-portrait mirror. Watch this video cell phone tutorial and learn how to capture photgraphs on a Blackberry Curve. Take a picture on a Blackberry Curve cell phone.
Hitting a tee ball isn't as easy as it looks. A great fundamental exercise for developing the swing, hitting a tee ball takes more than just swinging away. Take a look at this tutorial and learn how to properly hit a tee ball. This instructional video also covers umpire talking. Hit a tee ball.
This how-to video shows how to enable the ability to stream audio and video through Second Life. This is very self explanatory, but for those that don't know, this how-to video should help. Stream audio and video in Second Life.
Click Models' Carolyn Stotes demonstrates three pilates exercises to tighten your stomach, outer thighs, and butt. Do pilates with model Carolyn Stotes.
These yoga exercises will release tension and loosen tight muscles in your neck, shoulders, and back. Loosen tight shoulders with yoga.
