If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to strengthen individual fingers with these easy piano exercise. This is a great exercise for intermediate to advanced students. With this tutorial you will be able to gain strength in your fingers with this piano exercise. Play stronger, faster and with more confidence with these exercises.
Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from a professional fitness instructor in this free exercise video series.
Bosu Ball exercises can increase balance and core muscle strength. Learn Bosu Ball balance exercises with tips on stability and lunges from a fitness trainer in this free exercise video series.
In this video series, our expert will demonstrate how to build stamina, speed and control in drumming. Expert Kevin Grossman demonstrates these exercises that, with practice, will definitely improve your drumming skills.
In this video series, learn some basic self defense moves for women. Our expert, Chemin Allderdge, is a third degree black belt that specializes in teaching self defense classes for women.
Everyone wants to know the optimal amount of time and energy for exercise. While estimates vary, Fit Relief helps you make maximize your workouts, whether you have 10 minutes or two hours.
You may not want to disable notifications for the Mail app entirely on your iPhone since you could miss essential emails when they come in. But you can at least silence conversation threads on an individual basis. Doing so won't mute all conversations from the same sender, only the thread you select. Plus, it works for group email threads where things can get chaotic.
Apple Watch owners know the struggle — it's the end of the day, and those rings aren't met. Whether you forgot your watch before hitting the gym, let the battery run out, or just didn't move enough, you could feel the sting of fitness failure. But it doesn't have to be this way. You can actually close your Activity rings yourself; it just takes a little know-how.
Ben & Jerry's addicts rejoice: Microsoft just won a patent for AR glasses that could help to combat overeating. Physical restraint is still needed to keep me away from that ice-creamy goodness, but a little virtual voice saying 'DON'T DO IT' could definitely help when the cravings come.
Not only has there been difficulty finding consensus on a name for driverless, autonomous, self-driving, or automated vehicles, there is also the issue of what we actually mean when we say a vehicle is self-driving, automated, and so on.
Welcome back everyone! In the last training session we covered basic file input and output. We're going to leave this topic for a bit and start on something that will change the way we write scripts, classes.
Hops have always been known as the driving force behind beer, but now they're starting to grow their own culinary wings. Slowly but surely, this bizarre and bitter plant is showing up on more and more menus across the country as it catches on as a trendy and up-and-coming ingredient. What Are Hops?
3D printing has been around for a while, but until recently it was used mostly for prototyping and research. Now, with technological advancements, it seems like everyone is using 3D printers, from crime scene investigators to garage hobbyists and hackers. Below are some of the most innovative uses people have come up with so far.
Ever wanted to know how to disable an attacker? The trick to getting away from an assailant – even one who's bigger and stronger than you are – is to hit 'em where it hurts.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Burn fat and build muscle mass with out going to the gym. Learn how to do strength training exercises at home in this free fitness video series from a certified personal trainer.
Incorporate resistance exercise bands in your workout. Learn how to tone your arms, legs, core, and back with resistance bands in this free video series from a personal trainer.
Lose weight and stay healthy by learning how to do aerobic exercises with the expert tips in this free fitness video series on doing aerobic exercises.
Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to your workout and build strength and bone density. Learn a variety of rubber tubing exercises in this free fitness video series on resistance training.
Learn how to defend against headlocks, sucker punches, bear hugs, kicks, and more in this free training video series on mixed martial arts and standing self defense.
Practical self defense, MMA style! Defend against headlocks, mounts, grappling, choke holds, and more in this free video on mixed martial arts and self defense.
Staying in shape will give tennis players an edge over their opponents. Learn how exercises and increasing strength and agility will make you a better tennis player in this free workout video.
Self disclosure forms friendships with active listening and sharing, telling others about yourself, your thoughts, fears, and goals. Learn how to improve self disclosure and trust in this free communication video series.
Playing violin in tune is one of the most important parts of a violinists' performance. Learn some violin intonation exercises with tips from a classically trained violinist in this free music lesson video series.
Get each to follow instructions for abdominal exercises, including crunches, oblique exercises, elbow knee exercises, the pencil crunch.
In this video series, learn how to exercise on a balance board. Our expert trainer, Steven Vargas, shows you how to do a variety of workouts using the board. Learn how to do push ups, squats, and lunges. Steven shows you to work your abs, triceps, and biceps.
In this video series, our expert fitness trainer Andrea Austin will teach you how to do a variety of aerobic exercises designed to help you work several muscle groups and increase your heart rate.
In this video series, watch as health specialist Carolyn Waygood teaches how to give a partner self breast exam. Learn the different techniques for self checking your breast for tumors, how to give a male on female breast exam, a female on female breast exam, breast physiology, tools used to give breast exams, and ways to make breast exams fun for couples.
In this video series, our expert Tres Tew will tell you all about self defense using a knife including how to select the right knife, basic knife fighting moves, and how to defend yourself with a knife. he will also show you how to defend against a downward stab, a strait stab, a downward slash, an angled slash, and a cross slash.
In this online video series learn Pilates exercises from Ricketta Butler. She teaches and demonstrates exercises such advanced Pilates exercises such as the bicycle, double straight leg, hip cirlces, the hundred, kneeling side kick, leg pull down, leg pull up, open leg rocker, rollover, scissors, shoulder bridge, side kick series, swimming, and the teaser.
In this series of life-changing videos, you will learn how to perform some of the basic movements for Nia. Learn more about the history as you watch these expert video clips.
In this instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home.
In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several exercises that you can perform from the first through the third trimester. You will learn how normal exercises such as the pushup, the squat and the crunch, can be adapted to fit the different stages of your pregnancy. In order to adapt normal callisthenic exercises to different stages of your pregnancy, our expert will show you different variations on tr...
