Instructables user XenonJon has posted detailed instructions for his skateboard/segway style balancing platform he showcased at Makerfaire in Newcastle, this past March. Not an easy/beginner build, but the process is extremely well documented. Video below.
Apartment Therapy posts this neat, space-saving idea for bookshelf rafters. No explicit HowTo, but pretty self-evident.
Check out this instructional guitar video and familiarize yourself with 18 guitar chords. Included in this tutorial are also 18 exercises to help you play the chords and apply the strumming techniques that you've learned. Watch this video to improve your guitar playing skills. Familiarize yourself with 18 guitar chords.
This video will show you how you can do wobble board pushups, a great exercise for the chest. Do wobble board push-ups.
Groom your cat with advice from this video. This includes keeping your cat's mouth clean. Petfinder: Cat Grooming : Video : Petfinder.
Self-tanning lotion can be great for your summer look, but it's not so great for your clothes. Everything you need to remove these stains are probably already in your cupboard. Remove self-tanning lotion stains from clothes.
Doug speaks on the McCall show about Laughter Yoga and demonstrates some exercises. This is a three part video. Do laughter yoga - Part 1 of 3.
Moobs, man boobs, gynecomastia, or whatever you want to call it, is a widespread problem for men everywhere. It can cripple self confidence and stop men from enjoying day to day activities. This video gives you some top tips for saying goodbye to man breasts forever. Get rid of man boobs forever.
Liz Rodriguez demonstrates that to keep yourself fit when you are pregnant, you should do the following: squats, stretching lunge, and cat curls. These pre-natal workouts require a bench, footwear, and a mat. In addition to keeping you, these exercises can keep your baby healthy. Keep yourself fit when you are pregnant.
This video shows you how to create, edit, and delete header rows and footer rows in a table in InDesign. The exercise files in this tutorial use special fonts, including Memphis LT Std Bold and Bell Gothic Std Light. If you do not have these fonts installed on your computer, please substitute them with a font of your choice. Add headers and footers to tables in InDesign CS3.
This video shows you how to use the new variables feature in InDesign to create running headers and footers. The exercise files in this tutorial use special fonts, including Memphis LT Std Bold and Bell Gothic Std Light. If you do not have these fonts installed on your computer, please substitute them with a font of your choice . Create running headers and footers in InDesign CS3.
Follow along as Rodney Yee shows how to twist your spine sitting down in a chair. The exercise is a good stretch for the spine, and can be done while seated in an office. Very easy to do Twist your spine in a chair.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: Leg Pull Front Support. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series.
Tennis footwork agility exercises using a speed ladder to improve your co-ordination, balance, quickness and agility.
In this video series, our expert Tres Tew will show you how to use a baton or bat for self defense. He will teach you about open and closed positions, how to draw the bat quickly and strike or block, and how to defang the cobra. Tres will also teach you how to defend against a charge, a cross slash, a shoulder grab, a front choke, cross grab, and wrist grab using a baton or bat.
There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic results. In these exercise videos, learn how to workout with a resistance band and a fitness ball. Through the power of the internet, our expert can be your personal trainer and lead you through several exercises to tone you...
In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!
In this video series, our expert Aikido master is able to show you and any woman how to easily and effectively defend against an assailant, man or woman, even when surprised. You will learn practical techniques like screaming and scratching as well as many others. Knowledge is power and by learning these techniques you will not only be able to fight off an attacker but you will also be more self confident and aware of your surroundings so as not to be a surprised victim. Who knows, these tips...
Japan loves their pets. This dog owner loves his border collie, named Kirin. He loves Kirin enough to make sure he gets his exercise. All it takes is a little dog training after all. More squats in the park:
For some reason I find this hilarious. This chair's got perseverance. Sure, he's slow, but it's worth the wait. More information at Robotic Chair.
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
Long before Nvidia figured out how to embed neural networks in its graphics processor units (GPUs) for driverless vehicles, it and other chipmakers were already making the same kinds of devices for 3D games and other apps.
Ford's appointment of Jim Hackett as its new president and CEO reflects how the company is largely pinning its long-term survival hopes on its driverless business. Following his previous role as head of Ford's Smart Mobility division, which overseas Ford's autonomous driving activity, Hackett will help the company take a more self-driving direction as a whole.
Well, well, well. Uber, we knew you were investing a ton of money into creating self-driving taxis and flying cars, but what we didn't know is that you were already testing out your driverless vehicles on the streets of New York City.
The technology driving the automated vehicle revolution relies on the car's ability to see and understand the world around it.
Disengagement report numbers for self-driving car testing in 2016 on public roads in California were just released, and the biggest point we can make about them is that Waymo is very far ahead of their competitors in almost every metric.
Welcome back! In the last iteration of how to train your python, we covered loops, today we'll be covering something that I wish I had learned about much earlier in my scripting career, errors. We all run into them, and they can be frustrating, but there is also a silver lining to them. Today, we'll be discussing why some errors are unavoidable, and what we can do when we run into them. Also, this article will be more of a concept and less of writing actual code, but the information is equall...
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
The internet is forever. When you put something out there, it can easily be re-shared, floating from server to server indefinitely with no way of taking it back. It's a scary thought when you consider that a young adult's grandchildren will one day have access to their drunken party pics.
Just over a month ago, Google made its camera app available to all devices running Android 4.4 and higher. Originally exclusive to Nexus devices, the app got a UI overhaul and a new Lens Blur mode, but lost some features in the transition.
Acroholic teaches you how to do splits to improve martial artistry. You need to start with a few warm-up exercises. Repeat each of the exercises 15 times. First, simply lift your left leg as high as you can, then do the same for the right one. You then do the same exercise, only this time you also add a spin to the lift. Next, stretch your legs on the ground, kneeling and putting one in front of the other. Hold the tension when you're doing the start of a split for at least 30 seconds. For th...
There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.