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How To: Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...

How To: Mass cast complex parts with a parting line

Check out this detailed video that covers how to mass cast an object with no flat sides. This video is only for very experienced mold makers or the particularly ambitious. When mass casting a part without a flat side, you must create a two-part mold. We create a two-part silicone rubber mold with a clean parting line and then cast the part with Repro. This process can be used in automotive, mechanical, fine art and film special effects uses.

How To: Identify symptoms of recent HIV contraction

It's sometimes possible to recognize when you've recently contracted HIV from signs and symptoms such as fever, rash, or swollen lymph nodes. This video will teach you how to recognize signs and symptoms of primary HIV infection that are experienced by between 40 and 90% of individuals after they are first infected with HIV. Primary HIV infection occurs during the first few weeks or months after a person first becomes infected with HIV. Symptoms include rash and/or fevers, possibly in combina...

How To: Gain Experience Coding for a Price You Decide

One of the hardest parts of entering the IT and computer science field — other than the difficult material and intense competition — is the time and financial cost of learning everything you'll need. Learning to code isn't just learning one language; you have to learn a variety of languages used for different purposes, and then you have to get experience using them.