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How To: Do the bound forward fold yoga pose

In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...

How To: Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...

How To: Do shoulder compound exercises

Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...

How To: Start meditating like David Lynch

What would David Lynch do? Well, being a deep, deep man, David Lynch would meditate. Elephant Man, Eraserhead, the Straight Story, Blue Velvet, and so on, David Lynch has been writing and directing movies that have alternately scared, confused, and inspired an international audience and devoted fan base. Cinematic genius or no, Lynch is still just a man, who is filled with anxiety and wants happiness. Watch this video tutorial and learn how to get involved in transcendental meditation and how...

How To: Fertilize roses with coffee grounds

The Sun Sprite Rose has a nice fragrance but you want to keep it healthy by fertilizing it. Roses are heavy feeders so Charlie suggests adding compost in the Spring, really building up the soil, maybe put in some time release fertilizer pellets, then use regular Rose food to keep the Roses really looking good. Another home remedy involves fertilizing with coffee grounds. Coffee grounds sprinkled around Roses about a quarter of an inch to half an inch thick will help Roses grow and bloom bette...

How To: Solve an algebraic equation

Math can be tricky, especially when you're trying to decipher algebra. It's a love-hate thing; if you don't love math, then you hate it, and there's no in-between. But it doesn't have to be a pain to solve a few problems. It's actually quite simple once you figure it out. An algebraic equation is an equation that includes one or more variables. These equations can be solved as long as the number of variables does not exceed the number of equations.

How To: Do a basic salsa dance step

If you ever wanted to learn salsa, this video is a good first step. In this brief, kid-friendly lesson, the instructor in the video shows you a couple of very basic steps. The first step is a front-to-back step. This involves bringing your left foot forward and then together, and then taking your right foot backward and then together. To add some style to this very basic step, the instructor shows you how to move your hips in a circular motion while you make these steps. The other basic step ...

How To: Play KenKen

It’s a game, it involves numbers, it’s fun, it’s KenKen! Understanding the goals and rules of this fun, numbers puzzle will give you the skills you need to win. Have fun working your brain and passing the time with KenKen.

How To: Simplify expressions involving i in intermediate algebra

In this free video math lesson YAY MATH, we learn how to work with imaginary numbers in intermediate algebra. With mathematics, as with anything else, not everyone progresses at the same rate. Algebra is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help finishing your homework or studying fo...

How To: Work with logarithms in intermediate algebra

In this free video math lesson YAY MATH, we learn about logarithms — what they are, how they work and how to solve math problems involving them. With mathematics, as with anything else, not everyone progresses at the same rate. Algebra is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help fin...

How To: Wrap your hands for boxing and kickboxing

The first step to wrap your hands for boxing and kick boxing is to place the hoop at the end of the wrap around your thumb. After the hoop is around the thumb the fabric is wrapped around the hand four times slowly moving towards the wrist. The fabric is then tied in an X formation around the thumb and returning back down to the base of the wrist. The fabric is then wrapped around each knuckle until all of the fingers have been wrapped correctly. The last step involved is wrapping the fabric ...

How To: Save your marriage through better communication

One of the first examples shown which will help save your marriage through better communication involves keeping a positive attitude. Feelings are brought up as a very important subject to bring up with your significant other to communicate proficiently. Giving your self time to plan out how you need to engage your partner is a very important aspect to communication. Always starting and ending conversations in marriage with a positive attitude is shown to always bring positive communication. ...

How To: Use the note tool in Photoshop

This video will show how to use the note tool using the program Photoshop. Using notes makes pulling up previous projects or leaving brief bits of information easy to obtain. Notes in Photoshop can be pulled up by using the keyboard short cut button N button on your keyboard. After opening up an image you can access the note panel by right-clicking and selecting attach note. to pull previous notes up you must right click the image and select the show note option. Using the add note setting wi...

How To: Do operations with radical expressions

Radical expressions are those in which the radical symbol (under root sign denoting the square root or the nth root) is present (either multiplied or added). Solving these is a bit tricky, but involves similar algebraic maneuvers in a different way.

How To: Fix a computer that has no sound

This video explains how to diagnose and fix issues involving having no sound on your computer. How to figure out if you have on board sound or a sound board is shown based on how the audio plugs are positioned on the back of the computer. The narrator explains the importance of checking your speakers using an iPod to make sure the speakers are in working condition. The next trouble shooting technique shown is to go into control panel/device manager. Using device manager make sure your audio d...

How To: Make paper flowers for fun

This video explains how to make paper flowers in just a few simple steps. The first step to make a paper flower is to take a simple piece of white printer paper and draw any design you find suitable on the blank paper. The next step is to fold the paper over two times to create a smaller square. The second step requires the paper be folded from it's edges into a triangle shape. The last step involved opening the paper from below to give the flower a three dimensional shape. It is shown that m...

How To: Draw Naruto Sage Mode

This video contains different techniques to draw Naruto Sage Mode. The first step is to draw the basic outline of the characters face along with the ears and nose. After completing the basic outline the eye outline and details are then placed. The Lips and nose are drawn third to finish the basic features of the character. Dark shading around the eyes must be completed to give Naruto sage mode more realism and detail. The hat is one of the last parts of the character created involving a simpl...

How To: Avoid common strategic planning pitfalls

In this tutorial, we learn how to avoid common strategic planning pitfalls. First, you will need to look at all the common pitfalls. You want to have ownership for the planning process. Everyone that is involved needs to have the tools to get the goals accomplished. Lack of communication is a big problem, so have everyone on the same page with how to talk and communicate what's going on. Decision making should be scattered with different managers and they should be guiding the rest of the sta...

How To: Remotely assist someone in Ubuntu

Remote assistance is a feature that, as its name suggests allows a user to remotely control another computer. The user can then use the remote computer in the same way as if the user is physically present there. Most modern operating systems support this feature.

How To: Balance chemical equations using a simple method

In this video, we learn how to balance chemical equations using a simple method. Start out by writing your two chemicals next to each other. After this, you will need to write out how much of each atom each of the chemicals has. Now you will have a better idea of how you need to balance out each of the different equations. Make a chart of all the elements that are involved, then you can solve it. Use simple addition to add together the atoms of each and then write out the correct answer in th...

How To: Style short hair for an edgy look

In this tutorial, we learn how to style short hair for an edgy look. You will need to apply a heat protector on your hair first and then blow dry it. Blow dry it against the grain so you get greater volume and it sticks up more on the back of your head. For the front, blow dry your bangs to one side and then use a straightener to pull them to a side. If you want an even more edgy look, you can make a fauxhawk with your hair, which would involve putting gel in the bangs so it holds up in the a...

How To: Make a truncated tetrahedron from balloons

In this tutorial, we learn how to make a truncated tetrahedron from balloons. This will involve a lot of twisting of your balloons, so use lots of colors to make it shine. Make sure you leave enough space in the balloon so that you can get all of the twists you need to. Twist bubbles throughout the balloon and then create a circle with it. Connect this color with other balloons that you create with different colors. As soon as you are done, these should all connect together and make a truncat...